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Search: Posts Made By: kelvin1985
Forum: Muscle Building and Bodybuilding 10-18-2012, 08:15 AM
Replies: 5
Views: 324
Posted By kelvin1985
Remember the RICE rule! R est for a while ...

Remember the RICE rule!

R est for a while
I ce to help soothe the pain
C ompress the injured area with a bandage
E levate the sore area
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