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Search: Posts Made By: hulkhires
Forum: Training Logs 10-30-2011, 08:30 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Hulk Training Systems: Squat Deload...

Hulk Training Systems: Squat Deload (http://hulkhires.blogspot.com/2011/10/squat-deload.html)

Did flush work on bp the other day.
Forum: Training Logs 10-27-2011, 07:50 PM
Replies: 60
Views: 1,786
Posted By hulkhires
10/27/11 lying leg curls-100 reps stiff...

10/27/11

lying leg curls-100 reps

stiff leg deadlifts off 3.5" deficit

up to 565x10 pr. Hammies were a bit tired from leg curls and reps leading up, but that, was the point. I have a...
Forum: Training Logs 10-23-2011, 03:09 PM
Replies: 60
Views: 1,786
Posted By hulkhires
10/23/11 Squats with 180 lbs of chain..these...

10/23/11

Squats with 180 lbs of chain..these were off ground at lockout. Belt only walked out. Walk out was bitch!

645x1 pr with chains this high.

Acc work was a lot of hamstrings and...
Forum: Training Logs 10-21-2011, 10:20 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Thanks guys. Storm, I am 242er. Although I...

Thanks guys. Storm, I am 242er. Although I probably could lean up and cut to 220. The Team Branfman is from everywhere, including Texas, Tn, and even Canada.

HTS is an adaptive program that is...
Forum: Training Logs 10-21-2011, 12:55 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Hulk Training Systems: 700 lb Deadlift Club @220...

Hulk Training Systems: 700 lb Deadlift Club @220 (http://hulkhires.blogspot.com/2011/10/700-lb-deadlift-club-220.html)
Forum: Training Logs 10-19-2011, 04:22 PM
Replies: 60
Views: 1,786
Posted By hulkhires
10/19/11 Deadlifts 745x1 ...

10/19/11

Deadlifts

745x1
835xmiss...really close. I started with my hips just a little too high and knew it as soon as I started. Oh well....

Some down sets with band

Back, hamstrigs...
Forum: Training Logs 10-18-2011, 10:55 PM
Replies: 60
Views: 1,786
Posted By hulkhires
10/18/11 2 bd up to 415x5 down sets ...

10/18/11

2 bd
up to 415x5

down sets

bp 425x2

db bp
Forum: Training Logs 10-17-2011, 09:13 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Thanks guys. Probably out of RB, all in for RUM...

Thanks guys. Probably out of RB, all in for RUM 5!

Hulk Training Systems: Cg Bp (http://hulkhires.blogspot.com/2011/10/cg-bp.html)

Hulk Training Systems: Squattage with Chains...
Forum: Training Logs 10-13-2011, 08:59 AM
Replies: 60
Views: 1,786
Posted By hulkhires
10/9/11 Squats to a heavy single. Belt...

10/9/11

Squats to a heavy single. Belt only.

Olympic Squats with belt only.

575x7 pr! I left 1 in tank.

Bunch of ass work.
Forum: Training Logs 10-13-2011, 08:57 AM
Replies: 60
Views: 1,786
Posted By hulkhires
Welcome aboard Hulk Training Systems! |...

Welcome aboard Hulk Training Systems! | Powerlifting Watch (http://www.powerliftingwatch.com/node/20518)
Forum: Training Logs 10-05-2011, 08:18 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Hulk Training Systems: Success Story-Adam Marcum...

Hulk Training Systems: Success Story-Adam Marcum (http://hulkhires.blogspot.com/2011/10/success-story-adam-marcum.html)
Forum: Training Logs 10-05-2011, 08:01 PM
Replies: 60
Views: 1,786
Posted By hulkhires
10/5/11 I was helping out a local client...

10/5/11

I was helping out a local client today. He was maxing on all three. I went light...

Squats

465 5x2

bp
Forum: Training Logs 10-02-2011, 07:45 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Watch these 2 vids and see the huge improvement...

Watch these 2 vids and see the huge improvement on HTS. He is going to pull huge!

http://http://www.youtube.com/watch?v=pjCKw7N1bHA&feature=channel_video_title
...
Forum: Training Logs 10-01-2011, 11:09 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Well, you have myself, Sam Byrd and a few other...

Well, you have myself, Sam Byrd and a few other big raw lifters going that day.

Check out hulkhires.com (http://hulkhires.com) for new interview up.

10/1/11

deadlifts up to 675x1 Shut it...
Forum: Training Logs 09-27-2011, 08:06 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Thanks Swede. 9/27/11 2 bd 390x5 ...

Thanks Swede.

9/27/11

2 bd
390x5 really fast with this. Felt a lot more explosive this week.

4 bd
5x3
Forum: Training Logs 09-26-2011, 03:55 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Check out one of my clients success only mid way...

Check out one of my clients success only mid way through. Plenty more with same experience.

Hulk Training Systems: Mid Program Progress Report-Ken Shearer...
Forum: Training Logs 09-26-2011, 03:52 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Thanks guys. Pay off is soon. Bp...

Thanks guys. Pay off is soon.

Bp Assistance
9/24/11

Football bp
just worked up to 275x3 was bugging me.

seated db ohp-5 sets
Forum: Training Logs 09-22-2011, 07:53 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Last Few Worked up to 455 off 2 bd the other...

Last Few
Worked up to 455 off 2 bd the other day. Dealing with a few issues, but 500 is a great possibility at meet.

Worked up to 785x2 deadlift. PR!! I was feeling really bad from all the...
Forum: Training Logs 09-18-2011, 05:02 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Hulk Training Systems: Last Week...

Hulk Training Systems: Last Week (http://hulkhires.blogspot.com/2011/09/last-week.html)

http://http://www.youtube.com/watch?v=Ff3kPkBNK38&feature=channel_video_title
Forum: Training Logs 09-10-2011, 08:47 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Thanks. That was my nickname as a kid for my...

Thanks. That was my nickname as a kid for my strength.

9/10/11

squats with new safety bar and 180 lbs of chain

worked up to 605x1 pr. This bar is a lot harder then our old safety bar. ...
Forum: Training Logs 09-08-2011, 12:18 PM
Replies: 60
Views: 1,786
Posted By hulkhires
Thanks guys. Been on deload this week. ...

Thanks guys.

Been on deload this week. Start back heavy on Sat. Got some bigger wts to move. I know, you don't need to deload and no such thing as overtraining. Love having these arguments...
Forum: Training Logs 08-31-2011, 10:01 PM
Replies: 60
Views: 1,786
Posted By hulkhires
haha. Thanks! 745 lb Deadlift off 3.5"...

haha. Thanks!

745 lb Deadlift off 3.5" Deficit - YouTube


8/31/11

Speed box Squats with Cambered Bar

385 6x2
Forum: Training Logs 08-31-2011, 08:01 AM
Replies: 60
Views: 1,786
Posted By hulkhires
Gatlinburgh TN. Thanks, want 700 atg soon.

Gatlinburgh TN.

Thanks, want 700 atg soon.
Forum: Training Logs 08-31-2011, 07:45 AM
Replies: 67
Views: 2,161
Posted By hulkhires
Good work as usual Jesse.

Good work as usual Jesse.
Forum: Training Logs 08-31-2011, 07:41 AM
Replies: 60
Views: 1,786
Posted By hulkhires
Thanks buddy. Benching 8/30/11 2 bd...

Thanks buddy.

Benching
8/30/11

2 bd bp

worked up to 450x2 first was really easy and on second, I felt my damn front delt again. I eased it up, making it difficult.

Close grip incline...
Showing results 1 to 25 of 38

 
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