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Search: Posts Made By: Gengaeldelse
Forum: General Board 04-06-2013, 09:40 AM
Replies: 986
Views: 158,377
Posted By Gengaeldelse
http://25.media.tumblr.com/ec02556a90a0c1de2270b6c...

http://25.media.tumblr.com/ec02556a90a0c1de2270b6c24707f7b3/tumblr_mkhdm76G0A1s9o70yo1_500.png

http://24.media.tumblr.com/068f26b4de294c41f5b488607c331dea/tumblr_mkh80cjeML1s9o70yo1_500.jpg
...
Forum: General Board 04-06-2013, 09:39 AM
Replies: 986
Views: 158,377
Posted By Gengaeldelse
http://24.media.tumblr.com/4abbb88d03c50476862a1dd...

http://24.media.tumblr.com/4abbb88d03c50476862a1dd9b63b8ab2/tumblr_mki2rbTGTe1s9o70yo1_500.jpg

http://25.media.tumblr.com/d4993122472440ee5e7865388626c4cc/tumblr_mki5jwOk7N1s9o70yo1_500.jpg

I'm...
Forum: General Board 04-06-2013, 09:37 AM
Replies: 986
Views: 158,377
Posted By Gengaeldelse
http://25.media.tumblr.com/0d4e170c4ec53f88af0515a...

http://25.media.tumblr.com/0d4e170c4ec53f88af0515a22d6c243d/tumblr_mkip3dB4Tj1s9o70yo1_500.jpg

http://25.media.tumblr.com/840d47322666423afb5177bf63e2e78d/tumblr_mkirvoeGsq1s9o70yo1_500.jpg
...
Forum: General Board 04-04-2013, 11:18 PM
Replies: 986
Views: 158,377
Posted By Gengaeldelse
http://25.media.tumblr.com/25360472733bf292ff44a4d...

http://25.media.tumblr.com/25360472733bf292ff44a4de2d735c9e/tumblr_mkr9wphNae1ri47ito1_500.jpg

http://24.media.tumblr.com/c88e102bf99c1b429f43f9f03b349f96/tumblr_mkcn0pRVdu1rqlia6o1_250.gif
...
Forum: Training Logs 04-04-2013, 08:32 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
I'm still not happy with my deadlift form. It...

I'm still not happy with my deadlift form. It feels like my back is not staying neutral. Any advice?

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 3 reps (+40 pts)...
Forum: General Board 04-04-2013, 06:43 PM
Replies: 7,133
Views: 1,059,506
Posted By Gengaeldelse
Sorry if this is a repost. Credit where credit...

Sorry if this is a repost. Credit where credit is due. This is Alabama Deer, tumblr site is here: Alabama Deer (http://ohhhdeer.tumblr.com/)
...
Forum: General Board 04-03-2013, 11:26 AM
Replies: 90
Views: 1,898
Posted By Gengaeldelse
I want ironbull strength grippers! Rawr!

I want ironbull strength grippers! Rawr!
Forum: Training Logs 03-31-2013, 07:43 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Wrist is getting better. It's actually a pretty...

Wrist is getting better. It's actually a pretty good indicator when I'm doing something wrong. If my grip is in the wrong place, it hurts.

My friend came to they gym with me and we worked on my...
Forum: Training Logs 03-31-2013, 10:21 AM
Replies: 55
Views: 918
Posted By Gengaeldelse
Barbell Squat: 45 lb x 5 reps (+36 pts) 45 lb...

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps (+51 pts)
185 lb x 2 reps (+62...
Forum: General Fitness & Health 03-27-2013, 09:42 PM
Replies: 21
Views: 554
Posted By Gengaeldelse
The dramatic decline of the modern man

The dramatic decline of the modern man - Salon.com (http://www.salon.com/2010/11/14/manthropology_interview/)

Basically, we're all wimps.
Forum: General Board 03-22-2013, 10:54 PM
Replies: 779
Views: 24,057
Posted By Gengaeldelse
sorry, had to post this ...

sorry, had to post this

http://www.youtube.com/watch?v=nOFctzDOHdY
Forum: General Board 03-22-2013, 07:14 AM
Replies: 22
Views: 428
Posted By Gengaeldelse
I've got knives all over my house, but I'm not...

I've got knives all over my house, but I'm not allowed and have no reason to carry one at work. Not much a knife can do when building web pages.
Forum: Introduce Yourself 03-21-2013, 01:39 PM
Replies: 37
Views: 830
Posted By Gengaeldelse
Ahoy!

Ahoy!
Forum: Training Logs 03-20-2013, 08:33 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Barbell Squat: 45 lb x 5 reps (+36 pts) 45 lb...

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps (+51 pts)
175 lb x 2 reps (+58...
Forum: Nutrition, Diet and Supplements 03-19-2013, 01:49 PM
Replies: 7
Views: 203
Posted By Gengaeldelse
So, the porn industry is going to need some new...

So, the porn industry is going to need some new ratings as well?
Forum: Training Logs 03-16-2013, 01:07 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Missed my last rep on bench. Barbell Squat: ...

Missed my last rep on bench.

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps...
Forum: Training Logs 03-14-2013, 08:48 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
First time to miss a set of Deadlifts ...

First time to miss a set of Deadlifts

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2...
Forum: Training Logs 03-13-2013, 08:57 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Lying Close-Grip Barbell Triceps Extension Behind...

Lying Close-Grip Barbell Triceps Extension Behind The Head:
75 lb x 12 reps (+13 pts)
75 lb x 10 reps (+13 pts)
75 lb x 10 reps (+13 pts)
75 lb x 10 reps (+13 pts)

Kroc Rows:
50 lb x 12 reps...
Forum: Training Logs 03-12-2013, 08:34 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
PRs all around tonight. Barbell Squat: 45...

PRs all around tonight.

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
85 lb x 5 reps (+47 pts)
135 lb x 3 reps (+53 pts)
175 lb x 2 reps (+58 pts)
215 lb x 5 reps (+113...
Forum: General Fitness & Health 03-11-2013, 12:25 PM
Replies: 5
Views: 145
Posted By Gengaeldelse
I too was on Accutane in high school, 1996. I...

I too was on Accutane in high school, 1996. I read something recently about it being linked to Chron's disease, which I now have. I think there was even a class action lawsuit.
Forum: Training Logs 03-10-2013, 06:25 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Barbell Squat: 45 lb x 5 reps (+36 pts) 45 lb...

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps (+51 pts)
210 lb x 5 reps (+109...
Forum: Training Logs 03-09-2013, 10:42 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Here are some progress pictures. Warning,...

Here are some progress pictures.

Warning, fat dude in Boxerjox!

10/21/2012:

http://i1005.photobucket.com/albums/af179/Gengaeldelse/20121021.jpg

03/09/2013:
Forum: Training Logs 03-09-2013, 10:40 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Lying Close-Grip Barbell Triceps Extension Behind...

Lying Close-Grip Barbell Triceps Extension Behind The Head:
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)

Kroc Rows:
50 lb x 12 reps...
Forum: Training Logs 03-07-2013, 09:45 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Barbell Squat: 45 lb x 5 reps (+36 pts) 45 lb...

Barbell Squat:
45 lb x 5 reps (+36 pts)
45 lb x 5 reps (+36 pts)
95 lb x 5 reps (+50 pts)
115 lb x 4 reps (+52 pts)
135 lb x 3 reps (+53 pts)
155 lb x 2 reps (+51 pts)
205 lb x 5 reps (+105...
Forum: Training Logs 03-06-2013, 09:37 PM
Replies: 55
Views: 918
Posted By Gengaeldelse
Assistance Day Anything you guys suggest...

Assistance Day

Anything you guys suggest swapping for a different exercise?

Lying Close-Grip Barbell Triceps Extension Behind The Head:
70 lb x 12 reps (+12 pts)
70 lb x 12 reps (+12 pts)
70...
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