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Search: Posts Made By: liftingbear
Forum: Muscle Building and Bodybuilding 01-28-2014, 10:29 PM
Replies: 30
Views: 1,594
Posted By liftingbear
Not much but I stick to the basics ...

Not much but I stick to the basics

http://i1239.photobucket.com/albums/ff505/affdrains/DSCI6601.jpg (http://s1239.photobucket.com/user/affdrains/media/DSCI6601.jpg.html)
...
Forum: Introduce Yourself 01-28-2014, 12:10 PM
Replies: 6
New
Views: 143
Posted By liftingbear
welcome

welcome
Forum: Training Logs 01-26-2014, 02:12 AM
Replies: 36
Views: 527
Posted By liftingbear
good luck will be fellowing

good luck will be fellowing
Forum: Training Logs 01-25-2014, 12:19 AM
Replies: 5
Views: 125
Posted By liftingbear
Thursday 01/23/2014 overhead press 135lbs...

Thursday 01/23/2014

overhead press 135lbs x7x3
dumbbell press 50lbs x 7 x 5
upright row 85lbs x 5x5
shrugs 225lbsx 5x5
reverse curls 115lbs x 15x3
wrist curls ...
Forum: Articles 01-24-2014, 03:36 PM
Replies: 1
Views: 105
Posted By liftingbear
awesome I love forearm work

awesome I love forearm work
Forum: Training Logs 01-24-2014, 12:53 AM
Replies: 5
Views: 125
Posted By liftingbear
lifting with a bear. a log by liftingbear

This log will be simple.

Goal is to get strong as a bear and drop a good deal of weight.

Exercises will be done mostly with dumbbells.
Hope to enter a meet later this ...
Forum: Kettlebell Training 01-23-2014, 07:00 PM
Replies: 1
Views: 79
Posted By liftingbear
cool thanks for posting

cool thanks for posting
Forum: General Board 01-23-2014, 07:20 AM
Replies: 40
Views: 1,283
Posted By liftingbear
wow just woooooooooooooow

wow just woooooooooooooow
Forum: General Board 01-22-2014, 08:28 PM
Replies: 52
Views: 1,216
Posted By liftingbear
man that thing looks tasty

man that thing looks tasty
Forum: General Board 01-22-2014, 12:01 PM
Replies: 52
Views: 1,216
Posted By liftingbear
I still say booth

I still say booth
Forum: General Board 01-21-2014, 11:55 PM
Replies: 52
Views: 1,216
Posted By liftingbear
I have been thinking of it/Them

I have been thinking of it/Them
Forum: General Board 01-21-2014, 10:45 PM
Replies: 52
Views: 1,216
Posted By liftingbear
What if I think about sex with Holley ...

What if I think about sex with Holley Mangold? Does that count for both ?
Forum: General Fitness & Health 01-12-2014, 07:20 PM
Replies: 2
Views: 109
Posted By liftingbear
good routine for high school football player

My nephew Is planning on trying out for football in the summer. I'm trying to put together a solid routine for him. At his current size he will more than likely be on the ...
Forum: Nutrition, Diet and Supplements 01-12-2014, 02:12 AM
Replies: 15
Views: 543
Posted By liftingbear
Ground turkey ground chicken Ground beef 90...

Ground turkey
ground chicken
Ground beef 90 % +
Angus flat iron steaks
chicken breasts
whole grain bread
fat free cheese
crystal light
coffee
Fresh fruits and veggies
Forum: General Board 01-07-2014, 09:27 PM
Replies: 45
Views: 1,358
Posted By liftingbear
If it fits your marcos man I just...

If it fits your marcos man I just hate hearing that

You need a full rack and a 300 lb Olympic set to start working out at home I call BS on this
Forum: General Board 12-23-2013, 07:16 PM
Replies: 16
Views: 431
Posted By liftingbear
We Limit the " broscience" You get to...

We Limit the " broscience"

You get to interact with a very close knit group

last but not least the beards
Forum: Challenge Forum 12-21-2013, 11:49 AM
Replies: 21
Views: 1,768
Posted By liftingbear
Sweet I love getting free equipment. can ...

Sweet I love getting free equipment. can you throw in a t shirt also
Forum: General Board 12-20-2013, 11:30 PM
Replies: 22
Views: 663
Posted By liftingbear
Sweet Now.I have to put together a killer ...

Sweet Now.I have to put together a killer routine, a decent diet plan. Even buy some more equipment for home.

I really look forward to this

I hope it can help my wife. ...
Forum: General Board 12-20-2013, 04:16 PM
Replies: 22
Views: 663
Posted By liftingbear
sounds fun what will the rules be

sounds fun what will the rules be
Forum: Introduce Yourself 12-19-2013, 12:06 AM
Replies: 12
yo!
Views: 213
Posted By liftingbear
hi and welcome

hi and welcome
Forum: General Board 12-16-2013, 02:49 PM
Replies: 253
Views: 8,860
Posted By liftingbear
yum pbr

yum pbr
Forum: General Fitness & Health 12-15-2013, 01:26 PM
Replies: 26
Views: 654
Posted By liftingbear
I put away 2 of those large ice mountain...

I put away 2 of those large ice mountain bottles a day

I hardly ever drink pop. I just drink coffee and water. With a small glass of crystal light for dinner
Forum: General Fitness & Health 12-11-2013, 10:35 PM
Replies: 31
Views: 822
Posted By liftingbear
Guess Iam just old school. But I do see...

Guess Iam just old school.

But I do see and understand your point
Forum: General Fitness & Health 12-11-2013, 08:38 PM
Replies: 31
Views: 822
Posted By liftingbear
I strongly believe that it starts with the ...

I strongly believe that it starts with the kids when they are young. Take todays public school system. Where I live hardly any kids have to walk to school anymore. They all...
Forum: General Board 12-11-2013, 04:42 PM
Replies: 253
Views: 8,860
Posted By liftingbear
my beard

my beard
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