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Search: Posts Made By: bamazav
Forum: Training Logs Today, 09:39 AM
Replies: 78
Views: 1,005
Posted By bamazav
A lot of this wisdom is going on around here....

A lot of this wisdom is going on around here. Great work!


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Forum: 10/20/Life by Brian Carroll Yesterday, 04:29 PM
Replies: 48
Views: 1,312
Posted By bamazav
I am still trying to wrap my head around RPE. Can...

I am still trying to wrap my head around RPE. Can someone help me out?


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Forum: Training Logs Yesterday, 02:03 PM
Replies: 1,162
Views: 13,659
Posted By bamazav
Great job DZ! Congrats on the changes, that makes...

Great job DZ! Congrats on the changes, that makes the work worth it all.
Forum: Training Logs Yesterday, 02:01 PM
Replies: 1,297
Views: 16,280
Posted By bamazav
Lots of great work going on in here.

Lots of great work going on in here.
Forum: Nutrition, Diet and Supplements Yesterday, 02:00 PM
Replies: 4
Views: 65
Posted By bamazav
I would try once. Not a big chip fan in any form.

I would try once. Not a big chip fan in any form.
Forum: General Board 04-17-2014, 08:53 PM
Replies: 11
Views: 187
Posted By bamazav
Thank you both for your service.

Thank you both for your service.
Forum: General Board 04-15-2014, 08:23 PM
Replies: 8
Views: 158
Posted By bamazav
Squatter is pretty squat on. I used to live in...

Squatter is pretty squat on. I used to live in Kingston, so I am aware of your cost of living. If you are commuting into Knoxville, there are actually some areas closer in that are cheaper than...
Forum: Introduce Yourself 04-13-2014, 08:13 PM
Replies: 4
Views: 88
Posted By bamazav
Used to live in the Big Easy. Not that it...

Used to live in the Big Easy. Not that it matters.

Welcome. Start up a log and let us follow.
Forum: 10/20/Life by Brian Carroll 04-13-2014, 03:38 PM
Replies: 7
Views: 843
Posted By bamazav
Brian - Most of the guys writing books and...

Brian - Most of the guys writing books and training others are far younger than me. What advice can you offer to us geezers who are working on bringing numbers up injury free?
Forum: Training Logs 04-13-2014, 03:29 PM
Replies: 1,122
Views: 14,462
Posted By bamazav
They are a seated OHP done on a Smith Machine....

They are a seated OHP done on a Smith Machine. Bar is brought down as far as the nose. Works the anterior delt without the stress that is often felt with Standard OHP. Charles Glass teaches it to his...
Forum: Introduce Yourself 04-13-2014, 06:43 AM
Replies: 5
Views: 149
Posted By bamazav
Welcome young glasshoppa.

Welcome young glasshoppa.
Forum: Training Logs 04-13-2014, 05:45 AM
Replies: 1,122
Views: 14,462
Posted By bamazav
Thank you my friend. Now for a much needed...

Thank you my friend.

Now for a much needed deload. Going up to see my daughter at James Madison University on Monday, back Wednesday. Church events Thursday, Friday a reunion on Saturday and then...
Forum: Training Logs 04-12-2014, 08:07 PM
Replies: 1,122
Views: 14,462
Posted By bamazav
4/12/14 Dog House Training

Glass Style OHP
100 x 10 x 3

Rope Pushdowns
50 x 12
50 x 10
50 x 10

Hammer Curls
35 x 15 x 3
Forum: Training Logs 04-12-2014, 08:04 PM
Replies: 1,122
Views: 14,462
Posted By bamazav
What was most exciting was how easily I was able...

What was most exciting was how easily I was able to hit them. I am shooting for a new PR of 315 on May 31.
Forum: General Board 04-12-2014, 06:43 PM
Replies: 52
Views: 807
Posted By bamazav
If, after being warned earlier about dressing...

If, after being warned earlier about dressing like your significant other, you still show up in matching outfits... I will not only not listen to you, I will condone the usage of the coat rack wedgie...
Forum: General Board 04-12-2014, 06:40 PM
Replies: 52
Views: 807
Posted By bamazav
If you have no calluses on your hands or bar...

If you have no calluses on your hands or bar scars on your shins, yet claim to lift heavy...I will probably stop listening to you
Forum: Training Logs 04-11-2014, 01:35 PM
Replies: 1,122
Views: 14,462
Posted By bamazav
4/11/2014 Dog House Training

Squats
100 x 5
135 x 5
155 x 3
195 x 3
225 x 3
250 x 5
280 x 1 x 3

Reverse Hyper Extension
Forum: General Board 04-11-2014, 01:28 PM
Replies: 52
Views: 807
Posted By bamazav
If you and your significant other show up to the...

If you and your significant other show up to the gym dressed in matching outfits... I stop listening to you! I also take away your man card and have you banned from all current and future fantasy...
Forum: General Board 04-11-2014, 09:08 AM
Replies: 52
Views: 807
Posted By bamazav
If you can't grow a beard... I stop listening to...

If you can't grow a beard... I stop listening to you.
Forum: General Board 04-11-2014, 09:01 AM
Replies: 52
Views: 807
Posted By bamazav
'if you don't ever sweat, burp or fart while...

'if you don't ever sweat, burp or fart while working out... I stop listening to you!"
Forum: General Board 04-11-2014, 09:00 AM
Replies: 52
Views: 807
Posted By bamazav
"if you rant and rave about your abs and yet need...

"if you rant and rave about your abs and yet need help standing still in a big wind...I stop listening to you."
Forum: 10/20/Life by Brian Carroll 04-11-2014, 07:07 AM
Replies: 48
Views: 1,312
Posted By bamazav
Opened the book yesterday, finished this morning....

Opened the book yesterday, finished this morning. Great Read. While not exactly as per the book's directions, I was glad to see that I had fallen fairly close, despite my ignorance, in my overall...
Forum: Training Logs 04-10-2014, 11:22 AM
Replies: 1,122
Views: 14,462
Posted By bamazav
Oneof the benefits of solo training is the...

Oneof the benefits of solo training is the ability to fart and no one knows.

Thanks all of you. Squat day tomorrow and light day on Saturday. Body is telling me it is time to take a deload, since...
Forum: 10/20/Life by Brian Carroll 04-10-2014, 07:41 AM
Replies: 48
Views: 1,312
Posted By bamazav
Just picked up the book. When I saw that you...

Just picked up the book. When I saw that you consulted Dr. McGill, I had to check it out. I had back surgery back in 1996 and have been cautious, sometimes too cautious with the back since then. As I...
Forum: Training Logs 04-10-2014, 07:34 AM
Replies: 1,297
Views: 16,280
Posted By bamazav
What He said. ^^^^ I know what you mean...

What He said. ^^^^

I know what you mean about lifting. I just feel off all day when I know I am going to have to miss a day or reschedule. It just ain't right.
Showing results 1 to 25 of 500

 
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