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Search: Posts Made By: big_swede
Forum: Training Logs Today, 12:38 AM
Replies: 709
Views: 7,569
Posted By big_swede
Great work man!

Great work man!
Forum: Training Logs Today, 12:32 AM
Replies: 46
Views: 476
Posted By big_swede
Strong work ram!

Strong work ram!
Forum: Training Logs Yesterday, 03:40 PM
Replies: 5,025
Views: 62,099
Posted By big_swede
Speedy recovery big ravi

Speedy recovery big ravi
Forum: Training Logs Yesterday, 02:07 PM
Replies: 4,860
Views: 69,212
Posted By big_swede
Thank you all so much for the support! 29/8 ...

Thank you all so much for the support!

29/8

Great session today. Started slow but got there eventually. +10kg on deadlifts and they felt very light, big pulls to come at the end of the year....
Forum: Training Logs Yesterday, 02:58 AM
Replies: 5,025
Views: 62,099
Posted By big_swede
Solid work ravi! I enjoyed those singles pretty...

Solid work ravi! I enjoyed those singles pretty much myself! :)
Forum: Training Logs 08-27-2014, 02:09 PM
Replies: 4,860
Views: 69,212
Posted By big_swede
28/8 Benched for the first time in months,...

28/8

Benched for the first time in months, better than expected. Almost pain free but felt like a virgin. Cramps and wobbling around on the bench haha! Today was meant to be upper body...
Forum: Training Logs 08-27-2014, 10:58 AM
Replies: 4,860
Views: 69,212
Posted By big_swede
Thanks guys. Miked - haha absolutely, limited to...

Thanks guys. Miked - haha absolutely, limited to 2 squat/deadlift days and 2 light bodybuilding days a week now ;)
Forum: Training Logs 08-26-2014, 02:04 PM
Replies: 4,860
Views: 69,212
Posted By big_swede
26/8 Getting some bloodflow in my back. ...

26/8

Getting some bloodflow in my back.

Supersets

V-Grip pulldown / WG pulldown
6x10 each

Cable row / machine row
Forum: Training Logs 08-26-2014, 10:21 AM
Replies: 4,860
Views: 69,212
Posted By big_swede
Haha thanks men! Back training today, bb style.

Haha thanks men! Back training today, bb style.
Forum: Training Logs 08-25-2014, 04:27 PM
Replies: 197
Views: 1,883
Posted By big_swede
Solid Dray!

Solid Dray!
Forum: Training Logs 08-25-2014, 04:26 PM
Replies: 1,930
Views: 30,521
Posted By big_swede
Great pulls Mike!

Great pulls Mike!
Forum: Training Logs 08-25-2014, 04:26 PM
Replies: 5,025
Views: 62,099
Posted By big_swede
Solid work ravi! I really like the squat program...

Solid work ravi! I really like the squat program aswell, my plan is to do 3 weeks of smolov jr after. Then back at it, will be a good time! :)
Forum: Training Logs 08-25-2014, 04:24 PM
Replies: 2,940
Views: 38,601
Posted By big_swede
Great training fen!

Great training fen!
Forum: Training Logs 08-25-2014, 04:19 PM
Replies: 7,614
Views: 113,849
Posted By big_swede
Great work on the bench big Jim.

Great work on the bench big Jim.
Forum: Training Logs 08-25-2014, 04:16 PM
Replies: 75
Views: 943
Posted By big_swede
Solid benching!

Solid benching!
Forum: Training Logs 08-25-2014, 04:15 PM
Replies: 709
Views: 7,569
Posted By big_swede
Happy birthday buddy, go smash PRs! :D

Happy birthday buddy, go smash PRs! :D
Forum: Training Logs 08-25-2014, 02:12 PM
Replies: 4,202
Views: 74,353
Posted By big_swede
Good stuff JB, hope for a speedy recovery for...

Good stuff JB, hope for a speedy recovery for your lil buddy.
Forum: Training Logs 08-25-2014, 02:06 PM
Replies: 4,860
Views: 69,212
Posted By big_swede
Thanks mr ravi! 25/8 Solid training,...

Thanks mr ravi!

25/8

Solid training, squatted pretty slow since my hip/groin is sore for some reason. Might be a sex-related strain. Cut my deadlifting short by 3 sets, no excuses, I chickend...
Forum: General Board 08-25-2014, 10:25 AM
Replies: 12
Views: 432
Posted By big_swede
This ...

This

https://www.youtube.com/watch?v=Qls96q4Phs4
Forum: Training Logs 08-25-2014, 03:29 AM
Replies: 1,930
Views: 30,521
Posted By big_swede
Fine work mike!

Fine work mike!
Forum: Training Logs 08-23-2014, 10:23 AM
Replies: 4,860
Views: 69,212
Posted By big_swede
Thanks guy, just a step back with pulls for a...

Thanks guy, just a step back with pulls for a while.

23/8

Boulder shoulders.

Press
10xbar
10x40kg
10x50kg
Forum: Training Logs 08-22-2014, 04:26 PM
Replies: 4,860
Views: 69,212
Posted By big_swede
22/8 Went to the gym to coach my girl on the...

22/8

Went to the gym to coach my girl on the deadlift, did a light back session meanwhile. While doing barbell rows something popped in my right arm, nothing major but will take it easy the coming...
Forum: General Board 08-22-2014, 02:14 PM
Replies: 9
Views: 249
Posted By big_swede
Good job man! A couple of things: Squat -...

Good job man! A couple of things:

Squat - there is quite a "but-wink", this is a no no. Im not an expert on curing this but I bet there is articles at elitefts.com or other good places of...
Forum: Training Logs 08-22-2014, 12:43 AM
Replies: 5,025
Views: 62,099
Posted By big_swede
Great work ravi, same feelibg avout the weight...

Great work ravi, same feelibg avout the weight feelinh easy as I experienced on this day of the program. Fun that we are synced with only a couple of days apart :) killing it!
Forum: Training Logs 08-21-2014, 01:59 PM
Replies: 4,860
Views: 69,212
Posted By big_swede
Thank you D! 21/8 Squat 6 sets of 2...

Thank you D!

21/8

Squat
6 sets of 2 with 160kg

Paused Squat
8,7,6,5,4,3,2,1 w 120kg
Showing results 1 to 25 of 500

 
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