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Search: Posts Made By: Jhnsn8
Forum: Q&A 07-07-2014, 03:21 PM
Replies: 1,694
Views: 69,544
Posted By Jhnsn8
Steve,please check your inbox,i'm waiting your...

Steve,please check your inbox,i'm waiting your answer sir =/
Forum: Nutrition, Diet and Supplements 07-03-2014, 05:21 PM
Replies: 17
Views: 241
Posted By Jhnsn8
Thanks for your help and advices Tannhauser ..

Thanks for your help and advices Tannhauser ..
Forum: Nutrition, Diet and Supplements 07-03-2014, 04:54 PM
Replies: 17
Views: 241
Posted By Jhnsn8
Ohh im miscalculated =) Thank you Tannhauser .. ...

Ohh im miscalculated =) Thank you Tannhauser ..

So,What do you think these rates?
Forum: Nutrition, Diet and Supplements 07-03-2014, 04:15 PM
Replies: 17
Views: 241
Posted By Jhnsn8
@jiorio95 Please check my last wrote ^^

@jiorio95 Please check my last wrote ^^
Forum: Nutrition, Diet and Supplements 07-03-2014, 12:47 PM
Replies: 17
Views: 241
Posted By Jhnsn8
I really Enjoy IF,because as i said,IF its really...

I really Enjoy IF,because as i said,IF its really fit my lifestyle (8hours eating window-16hours fasting) And 2800+calories not too much for 8 hours for me ..
Anyway,I took yours advices and I did...
Forum: Nutrition, Diet and Supplements 07-03-2014, 04:20 AM
Replies: 17
Views: 241
Posted By Jhnsn8
Up!

Up!
Forum: Nutrition, Diet and Supplements 07-02-2014, 05:20 PM
Replies: 17
Views: 241
Posted By Jhnsn8
Thank you Soldier for your honest opinions .. ...

Thank you Soldier for your honest opinions ..


Other reviewers?
Forum: Nutrition, Diet and Supplements 07-02-2014, 04:36 PM
Replies: 17
Views: 241
Posted By Jhnsn8
Yea I know recovery on my off days is very...

Yea I know recovery on my off days is very important
That's why we're getting 30% surplus on Maintaince workday and %-5 rest deficit restday to balance it,to ensure recovery..

If I add 10%...
Forum: Nutrition, Diet and Supplements 07-02-2014, 04:04 PM
Replies: 17
Views: 241
Posted By Jhnsn8
I train 3x a Week Fullbody Traning..

I train 3x a Week Fullbody Traning..
Forum: Nutrition, Diet and Supplements 07-02-2014, 03:23 PM
Replies: 17
Views: 241
Posted By Jhnsn8
IF and Leanbulk

Hi Everyone..
I love IF lifestyle,really fit me (8 hours eat window,16 hours fasting period) I did Cut 5 weeks and now i try Slowbulk..
Martin Berkhan recommend Training days caloric Surplus and...
Forum: Workouts 07-01-2014, 12:38 PM
Replies: 91
Views: 21,218
Posted By Jhnsn8
Fullbody workouts is great for natural lifters!...

Fullbody workouts is great for natural lifters! and who want a classic Physique!
Forum: Workouts 06-30-2014, 03:23 PM
Replies: 91
Views: 21,218
Posted By Jhnsn8
Why did not more Programs or Articles in this...

Why did not more Programs or Articles in this Thread ?

What a shame =(
Forum: General Board 06-30-2014, 02:42 PM
Replies: 21
Views: 466
Posted By Jhnsn8
I send PM yesterday but Steve did not answer yet...

I send PM yesterday but Steve did not answer yet =(

=)
Forum: Classic Lifters 06-27-2014, 04:44 PM
Replies: 10
Views: 7,015
Posted By Jhnsn8
''After six weeks 6 sets per exercise'' This is...

''After six weeks 6 sets per exercise'' This is too much volume for Beginners,who only lifting six a week. What do you think that?
Forum: Classic Lifters 06-26-2014, 03:09 PM
Replies: 10
Views: 7,015
Posted By Jhnsn8
Yea Steve why beginners schedule,dont do...

Yea Steve why beginners schedule,dont do Deadlift? :confused:
Leroy Colbert says in a video too ''You dont need Deadlift,if you need Back Development,There are other exercises like a Widegrip...
Forum: Muscle Building and Bodybuilding 06-26-2014, 03:57 AM
Replies: 40
Views: 1,032
Posted By Jhnsn8
This is Steve Reeves workout type =)

This is Steve Reeves workout type =)
Forum: Classic Lifters 06-25-2014, 06:23 PM
Replies: 10
Views: 7,015
Posted By Jhnsn8
Steve,what do you think that this beginner to...

Steve,what do you think that this beginner to intermediate routine ??

Specially this part ;

''- After two weeks increase to 4 sets per exercise.
- After four weeks 5 sets per exercise.
-...
Forum: Muscle Building and Bodybuilding 06-25-2014, 05:17 PM
Replies: 40
Views: 1,032
Posted By Jhnsn8
Up! :biglifter:

Up! :biglifter:
Forum: Articles 06-24-2014, 04:11 PM
Replies: 1
Views: 131
Posted By Jhnsn8
Ahh John Grimek,what a Powerfull and Amazing...

Ahh John Grimek,what a Powerfull and Amazing Physique !

http://http://i27.photobucket.com/albums/c155/coconutsandapples/jg2.jpg
Forum: Nutrition, Diet and Supplements 06-24-2014, 12:18 PM
Replies: 10
Views: 246
Posted By Jhnsn8
Yea I'm talking about that man,some people like a...

Yea I'm talking about that man,some people like a ''Hurry up man,workout is over,i need protein shake now !!!!! ''

I'm not fan shortly after the Workout drink Postworkout shake,because i want a...
Forum: Muscle Building and Bodybuilding 06-24-2014, 09:45 AM
Replies: 40
Views: 1,032
Posted By Jhnsn8
I did some quick changes,I think it would be more...

I did some quick changes,I think it would be more effective..
Workout A = Bench,Row,Squat,RearDelt,Dips,Preacher Curl and Ab Roller
Workout B = Squat,Deadlift,OHP,Chinup,ClosegripBench Press and...
Forum: Nutrition, Diet and Supplements 06-24-2014, 04:43 AM
Replies: 10
Views: 246
Posted By Jhnsn8
After the workot, Is it necessary insulin spike ?...

After the workot, Is it necessary insulin spike ? (Within 30-45 min High GI carbs and protein ??) or Dont need that ?
because I'm eating home 1 hour later after workout .This is bad for muscle...
Forum: Nutrition, Diet and Supplements 06-23-2014, 04:45 PM
Replies: 10
Views: 246
Posted By Jhnsn8
What's your favorite's Pre&Post Workout Foods?

Alright guys,whats your favorite,healthy and delicious Pre (not 30-45min before work) and Post(not 30-45 min after work) workout foods?
Forum: Muscle Building and Bodybuilding 06-23-2014, 06:39 AM
Replies: 26
Views: 759
Posted By Jhnsn8
I would argue,best worst training advice is ''Do...

I would argue,best worst training advice is ''Do hundred reps crunch everyday for burn belly fat''
Forum: General Fitness & Health 06-21-2014, 12:53 PM
Replies: 20
Views: 443
Posted By Jhnsn8
Suicide Grip Decline Bench Press :volk:

Suicide Grip Decline Bench Press :volk:
Showing results 1 to 25 of 72

 
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