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Search: Posts Made By: calypso
Forum: Q&A 01-20-2014, 04:43 PM
Replies: 1,694
Views: 69,544
Posted By calypso
Hi mr. Beast, I'm at the end of Smolovs...

Hi mr. Beast,

I'm at the end of Smolovs Base Cycle and itīs time for a new 1RM attempt.
Do you have any strategies for this?
any percentages/template you recommend?

Thanks
Calypso
Forum: Q&A 12-11-2013, 09:56 AM
Replies: 1,694
Views: 69,544
Posted By calypso
strength program

hello everyone!
I started training olympic lifting a few months ago, and need help with a strength program. currently I do an upper lower split 4 days a week. But since I need to improve my front...
Forum: Introduce Yourself 12-11-2013, 09:12 AM
Replies: 7
Views: 159
Posted By calypso
Hello everyone!

Hello everyone!

40 year old dude from Sweden here, ex amateur boxer who a few months ago found Olympic lifting / weightlifting :) so i really need help to become stronger. I've been in the gym on...
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