Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 238
Search took 0.02 seconds.
Search: Posts Made By: AF-Iron
Forum: Training Logs 08-30-2014, 12:02 AM
Replies: 233
Views: 3,381
Posted By AF-Iron
squats 3x8 185 deadlifts 2x6 295 then 4x4 with...

squats 3x8 185
deadlifts 2x6 295 then 4x4 with 205
2x6 rows 205

Was a lighter day.
Forum: Training Logs 08-26-2014, 10:15 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
This has been a odd week. My sleep cycle is all...

This has been a odd week. My sleep cycle is all jacked up from switching shifts 3 times.

Started today with 6x2 275 squats. Didnt think I went deep enough so I set some bumper plates to where I...
Forum: Training Logs 08-17-2014, 10:57 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
3 mile run on friday has my legs dead. Could...

3 mile run on friday has my legs dead. Could barely walk down stairs this morning.

did 5x5 with 185 today

Not much else to do. Cant do anything that really use my back either. Got a nasty...
Forum: Training Logs 08-09-2014, 11:58 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Legs were pretty sore, so lighter deadlifts were...

Legs were pretty sore, so lighter deadlifts were in order today.

205 5x5 speed pull deadlifts
205 3x10 shrugs
185 5x5 bench

After all of that I grabbed my water jugs for farmers walks in the...
Forum: Nutrition, Diet and Supplements 08-09-2014, 10:03 PM
Replies: 22
Views: 430
Posted By AF-Iron
The garbage whey from walmart

The garbage whey from walmart
Forum: Training Logs 08-07-2014, 07:43 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
High intensity training today. only got...

High intensity training today.

only got through 4x5 255 squat and 5x5 115 OHP

Been super hot here and we lost our AC at work. Sucked out everyones energy. Got pretty hot in my garage too....
Forum: Training Logs 07-28-2014, 07:52 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Had the day off. Started the morning with...

Had the day off. Started the morning with sprints. 400x2 and 200x3. Too hot for much else. Gets to be 120 easy on the turf during the day.

Later on I did a 5x5 stiff leg deads with 135. Followed...
Forum: Training Logs 07-27-2014, 05:41 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Finished physical therapy. Been busy gearing...

Finished physical therapy. Been busy gearing people up for a deployment, so have had much free time to get online.

Having to slowly get back into lifting. Deciding on what program to run, or...
Forum: Training Logs 07-11-2014, 06:34 AM
Replies: 233
Views: 3,381
Posted By AF-Iron
Good news. I only have 3 more sessions of...

Good news.

I only have 3 more sessions of physical therapy. I can run again, but its slow and I cant go for long. The doctor told me it will be months before im back to normal, but the need for...
Forum: General Board 07-11-2014, 06:26 AM
Replies: 19
Views: 629
Posted By AF-Iron
I almost spit my coffee everywhere reading that....

I almost spit my coffee everywhere reading that. I in no way believe it. It is pretty funny though.

...unless by natural he means "youtube natty"
Forum: Training Logs 07-04-2014, 10:05 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Bench day 190 5x5 followed by 5x5 with 135...

Bench day

190 5x5 followed by 5x5 with 135 close grip
Forum: Training Logs 06-30-2014, 01:50 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
More physical therapy. Started running again, but...

More physical therapy. Started running again, but only for 3 mins. Then doing plyo pistol squats on a total gym. Afterwards, I went to the gym to do leg presses. 10x5 with 570. Pretty tired now. Neck...
Forum: Training Logs 06-24-2014, 09:43 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
yet more physical therapy. Supposed to get harder...

yet more physical therapy. Supposed to get harder again tomorrow.

Since it was very leg intensive, I decided to bench today.
5x5 with 190.
Forum: Training Logs 06-23-2014, 06:41 AM
Replies: 233
Views: 3,381
Posted By AF-Iron
Felt like deadlifting yesterday. Havent done...

Felt like deadlifting yesterday.

Havent done any squats of deadlifting in a while, so I wanted to get back in it.

did 10x5 with 205. Only felt a little bit of pressure at my incisions. Im...
Forum: Training Logs 06-19-2014, 09:42 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Learning how to ship hazards for the military is...

Learning how to ship hazards for the military is damn boring, but we got out of work early. Went to the gym for a while.

Warmed up with 3x5 on lat pull downs with 160
8x5 cable rows with 160,...
Forum: Training Logs 06-17-2014, 09:16 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Been doing lots of balance work at physical...

Been doing lots of balance work at physical therapy. Bosu ball squats suck.

Had an odd training session. Havent mowed my lawn in over a year, so between sets of bench I mowed the grass. Was very...
Forum: Training Logs 06-16-2014, 09:36 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Not much of note lately. My legs itch like crazy....

Not much of note lately. My legs itch like crazy. Hoping im not allergic to dissolving stitches. All red and puffy by my cuts. No pain, just unbearable itch.

Did 5x3 pullups. weighted with an...
Forum: Training Logs 06-11-2014, 09:37 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Had a good physical therapy session and trip to...

Had a good physical therapy session and trip to the doctor. My legs are healing up,but still feel very sore. Doing lots of mobility work and quad/hip endurance work to prepare for running again.
...
Forum: Training Logs 06-09-2014, 09:20 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Physical therapy is going well. Almost no need...

Physical therapy is going well. Almost no need for crutches anymore.

After work I decided to go in and do dips. I didnt count how many sets of 5 I did, but it was a few. At the time it was fairly...
Forum: Training Logs 06-06-2014, 09:03 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Surgery went well. Been fighting to stay awake...

Surgery went well. Been fighting to stay awake and cognizant this week. All of the medicine has made that a challenge. Had 3 days of physical therapy this week. So far so good. I have most of my...
Forum: Training Logs 06-03-2014, 08:53 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Surgery yesterday went well, aside from several...

Surgery yesterday went well, aside from several attempts to get the iv in, and the poor cute nurse being told she has to shave my legs. Walking is a challenge right now. Start physical therapy...
Forum: Training Logs 05-26-2014, 08:08 PM
Replies: 233
Views: 3,381
Posted By AF-Iron
Been busy with work. Havent had time to train....

Been busy with work. Havent had time to train. Got hammered by an inspection, and now we have longer hours and no PT during the duty day.

Yesterday wasnt great. Been exhausted from work.
3x5 250...
Forum: Muscle Building and Bodybuilding 05-22-2014, 06:20 AM
Replies: 11
Views: 375
Posted By AF-Iron
I do 5x5 squats 3 times a week and 1x5 deadlifts...

I do 5x5 squats 3 times a week and 1x5 deadlifts 1 or 2 times a week. Recovery is tough for me. If I didnt have the job I do, it wouldnt be so bad. As is im on my feet 10+ hours a day working on...
Forum: General Board 05-21-2014, 08:57 PM
Replies: 0
Views: 83
Posted By AF-Iron
Compartment syndrome

So I went to an orthopedic surgeon today, and after some testing, I have Chronic Exceptional Compartment Syndrome. The fascia around my shins is too tight, and I need to have some removed. I go in...
Forum: General Board 05-19-2014, 07:10 AM
Replies: 1,104
Views: 25,991
Posted By AF-Iron
I agree with BtB. Godzilla was awesome!

I agree with BtB. Godzilla was awesome!
Showing results 1 to 25 of 238

 
Forum Jump

All times are GMT -5. The time now is 07:45 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.