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Search: Posts Made By: karim275
Forum: Training Logs 05-16-2013, 03:49 PM
Replies: 355
Views: 4,714
Posted By karim275
Today's session Squats Explosion Back...

Today's session

Squats Explosion

Back extension
bw x 25, 25

Squats
245, 8 sets of 3
Forum: Training Logs 05-16-2013, 03:45 PM
Replies: 355
Views: 4,714
Posted By karim275
Tuesday after the meet, I started the Cube over...

Tuesday after the meet, I started the Cube over since I got hurt last time, so I never finished.

So Tuesday's workout

Heavy Bench
Floor press
275 x 2, 2, 2, 2, 2

Bench
205 x 15, 15
Forum: Training Logs 05-16-2013, 03:38 PM
Replies: 355
Views: 4,714
Posted By karim275
Thanks It was my first time competing in bench,...

Thanks
It was my first time competing in bench, so Im ok with that. Deads bummed me out though. I'll be back though. Lots of comments on my hand placement on bench...due to past injuries, I...
Forum: Training Logs 05-14-2013, 01:57 PM
Replies: 355
Views: 4,714
Posted By karim275
APA Old Skool Iron Push/Pull recap Woke up...

APA Old Skool Iron Push/Pull recap

Woke up Friday morning at 239.8 on my scale so I knew i had to be careful. Didn't eat or drink much during the day, weighed in at 241 @ 4pm. 5 minutes later I...
Forum: Training Logs 05-10-2013, 02:28 PM
Replies: 355
Views: 4,714
Posted By karim275
http://www.apa-wpa.com/2013%20Entry%20Forms/OldSko...

http://www.apa-wpa.com/2013%20Entry%20Forms/OldSkoolIronPushPull.pdf
Forum: Training Logs 05-10-2013, 12:12 PM
Replies: 355
Views: 4,714
Posted By karim275
YESTERDAY Basically just a cruise workout ...

YESTERDAY

Basically just a cruise workout

Back extensions
bw x 20, 20, 20

Deads(traditional)
135 x 10, 225 x 10, 315 x 10
Forum: Training Logs 05-07-2013, 03:10 PM
Replies: 355
Views: 4,714
Posted By karim275
246.6 this morning weigh-ins Friday afternoon,...

246.6 this morning
weigh-ins Friday afternoon, need to get to 242. I usually have to gain weight, cutting is new to me!:)

Accessory work

Chins
bw x 10, 10, 10, 10, 10

Side db laterals...
Forum: Training Logs 05-06-2013, 12:17 PM
Replies: 355
Views: 4,714
Posted By karim275
CINCO DE MAYO SQUAT DAY BIKE 5 MINUTES ...

CINCO DE MAYO

SQUAT DAY

BIKE 5 MINUTES

BACK EXTENSIONS
BW X 20, 20, 20

FOAM ROLLING, VOODOO FLOSS BAND WORK, MOBILITY
Forum: Training Logs 05-06-2013, 12:13 PM
Replies: 355
Views: 4,714
Posted By karim275
SATURDAY 5/4 BENCH DAY BENCH 135 X...

SATURDAY 5/4

BENCH DAY

BENCH
135 X 20, 225 X 12, 275 X 3, 300 X 3, 310 X 3

SEATED CABLE ROW
170 X 15, 210 X 12, 250 X 10
Forum: Training Logs 05-03-2013, 03:50 PM
Replies: 355
Views: 4,714
Posted By karim275
Deads day Back extensions bw x 20, 20, 20 ...

Deads day

Back extensions
bw x 20, 20, 20

Rack pulls
135 x 10, 225 x 5, 315 x 3, 405 x 3, 3
focused on my grip and my form

Good mornings
Forum: Training Logs 04-30-2013, 06:25 PM
Replies: 355
Views: 4,714
Posted By karim275
May 11th ...

May 11th

http://www.apa-wpa.com/2013%20Entry%20Forms/OldSkoolIronPushPull.pdf
Forum: Training Logs 04-30-2013, 06:15 PM
Replies: 355
Views: 4,714
Posted By karim275
OHP & Accessory work OHP 65 x 20, 95 x 20,...

OHP & Accessory work

OHP
65 x 20, 95 x 20, 115 x 15, 135 x 12, 12

Chins
bw x 12, 12, 12

Speed bench
135 x 5, 225 x 5, 5, 5
Forum: Training Logs 04-28-2013, 04:29 PM
Replies: 355
Views: 4,714
Posted By karim275
Hey guys! Sorry I've been absent for a while,...

Hey guys! Sorry I've been absent for a while, didn't want to bore you guys with my nagging issues. Still training, still pushing. Just discovered Kelly Starrett and mobilitywod.com and this has...
Forum: Training Logs 04-10-2013, 03:37 PM
Replies: 355
Views: 4,714
Posted By karim275
Havent logged in a while. Pretty sure it was...

Havent logged in a while. Pretty sure it was last thursday, my hips and goin area began to get pretty tight. I had scheduled 7x6@315. I told my partner during warm up that I just didnt feel right,...
Forum: Training Logs 04-03-2013, 10:49 AM
Replies: 355
Views: 4,714
Posted By karim275
My foam rollers are my new best friends!!!! ...

My foam rollers are my new best friends!!!!
Thank you:)
Forum: Training Logs 04-02-2013, 11:06 PM
Replies: 355
Views: 4,714
Posted By karim275
4/2 430am First official Smolov Jr...

4/2
430am

First official Smolov Jr session!!!

Already sore as hell !!!

Bike
Foam roll
Forum: Training Logs 04-02-2013, 11:03 PM
Replies: 355
Views: 4,714
Posted By karim275
Thanks guys!

Thanks guys!
Forum: Training Logs 03-31-2013, 04:24 PM
Replies: 355
Views: 4,714
Posted By karim275
3/31 Day 2 of the preview of Smolov Jr for...

3/31

Day 2 of the preview of Smolov Jr for Squats

Bike 5 minutes
serious stretching and rolling

Squats
bar x 10, 135 x 10, 225 x 4, 295 x 3, 10 sets:volk:
Forum: Training Logs 03-31-2013, 04:18 PM
Replies: 355
Views: 4,714
Posted By karim275
Thanks! Gonna need it!!

Thanks! Gonna need it!!
Forum: Training Logs 03-30-2013, 08:56 PM
Replies: 355
Views: 4,714
Posted By karim275
Saturday 3/30 Back extensions bw x 20, 20,...

Saturday 3/30

Back extensions
bw x 20, 20, 20

Squats
bar x 10, 135 x 10, 225 x 4, 275 x 4, 8 sets

Seated calf raise
3 plates x 20, 4 plates x 20, 5 plates x 20, 20, 20
Forum: Training Logs 03-28-2013, 06:39 PM
Replies: 355
Views: 4,714
Posted By karim275
DONE!

DONE!
Forum: Training Logs 03-28-2013, 02:45 PM
Replies: 355
Views: 4,714
Posted By karim275
Yes Sir!!!! As of Tuesday I think?:) Very happy...

Yes Sir!!!! As of Tuesday I think?:)
Very happy about that! Great friend and a beautiful person!!!

Still with AX too:rockon:
Forum: Training Logs 03-28-2013, 02:18 PM
Replies: 355
Views: 4,714
Posted By karim275
Floor presses from this past Sunday

Floor presses from this past Sunday
Forum: Training Logs 03-28-2013, 01:25 PM
Replies: 355
Views: 4,714
Posted By karim275
3/28 Accessory Day Standing OHP 95 x 15,...

3/28
Accessory Day

Standing OHP
95 x 15, 135 x 7, 7, 7

Chins
bw x 12, 12, 12
Forum: Training Logs 03-26-2013, 06:30 PM
Replies: 355
Views: 4,714
Posted By karim275
3/26 Lower body speed work Should be back...

3/26

Lower body speed work
Should be back on Cube next week!

Back extensions
bw x 20, 20, 20

Bench jumps
bw x 10, 10, 10
Showing results 1 to 25 of 265

 
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