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Search: Posts Made By: ravimolasaria
Forum: Training Logs Today, 11:31 AM
Replies: 1,013
Views: 14,532
Posted By ravimolasaria
Very very easy for you Sir ... Cardio ... :eek:...

Very very easy for you Sir ... Cardio ... :eek: :vrooom: Keep up the great work Sir ... :rockon::rockon:
Forum: Training Logs Today, 11:10 AM
Replies: 210
Views: 1,944
Posted By ravimolasaria
Consistently doign some very very strong working...

Consistently doign some very very strong working Zac ... congrats on PR brother ... Great wts. and superb volume on all the lifts ... keep up the great work brother ... :biglifter::biglifter:
Forum: Training Logs Today, 11:05 AM
Replies: 3,961
Views: 44,219
Posted By ravimolasaria
thanks buddy ... :) thanks Thorney ......

thanks buddy ... :)


thanks Thorney ... but it could have been much better ... :)
Forum: Training Logs Today, 11:05 AM
Replies: 3,961
Views: 44,219
Posted By ravimolasaria
thanks super Jim ... I think you are right ......

thanks super Jim ... I think you are right ... need to implement some deload / more rest in schedule. Will be checking with squats tomorrow and decide ... :)
Forum: Training Logs Today, 11:00 AM
Replies: 1,706
Views: 24,274
Posted By ravimolasaria
Very very strong work once again Mike ... making...

Very very strong work once again Mike ... making it look easy ... looking strong ... keep smashing the wt. Sir ... :biglifter::biglifter:
Forum: Training Logs Today, 10:59 AM
Replies: 467
Views: 6,686
Posted By ravimolasaria
That's lot of work in 45 minutes Tannhauser ......

That's lot of work in 45 minutes Tannhauser ... strong wts. and volume as always ... keep up the great work buddy ... :biglifter::biglifter:
Forum: Muscle Building and Bodybuilding Today, 07:03 AM
Replies: 8
Views: 141
Posted By ravimolasaria
super Jim is super strong that we all know ......

super Jim is super strong that we all know ... and very well done dmaipa ... :rockon: looks brutal ... :biglifter::biglifter:
Forum: T-Shirt Shop Today, 07:00 AM
Replies: 22
Views: 2,018
Posted By ravimolasaria
Got my MAB t-shirt on last Friday ... thanks...

Got my MAB t-shirt on last Friday ... thanks Steve ... :rockon:

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14097&stc=1&d=1398254398
Forum: Training Logs Today, 06:52 AM
Replies: 3,961
Views: 44,219
Posted By ravimolasaria
5X5 : Day 43 : Deadlift Build up sets : 045*10...

5X5 : Day 43 : Deadlift
Build up sets : 045*10 (20kg) / 135*05 (62kg) / 225*05 (102kg) / 317*05 (144kg) / 407*03 (185kg)
Working Sets: 432*03*02 / 432*02 / 432*1, 1, 1 (196kg) [+5lbs from last...
Forum: Training Logs Today, 06:18 AM
Replies: 958
Views: 12,074
Posted By ravimolasaria
Strong session once again OHDL ... congrats on...

Strong session once again OHDL ... congrats on multiple Prs. brother ... keep smashing the wts. buddy ... :rockon::rockon:
Forum: Training Logs Today, 02:49 AM
Replies: 2,447
Views: 29,420
Posted By ravimolasaria
Congrats on back to back PRs fen ......

Congrats on back to back PRs fen ... Inspirational work buddy ... 500 is about to fall ... :biglifter::biglifter:
Forum: General Board Today, 02:26 AM
Replies: 792
Views: 24,443
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14096&stc=1&d=1398237984
Forum: General Board Today, 02:25 AM
Replies: 792
Views: 24,443
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14095&stc=1&d=1398237944
Forum: General Board Today, 02:25 AM
Replies: 792
Views: 24,443
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14094&stc=1&d=1398237905
Forum: General Board Today, 02:24 AM
Replies: 7,164
Views: 1,061,781
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14093&stc=1&d=1398237838
Forum: General Board Today, 02:23 AM
Replies: 7,164
Views: 1,061,781
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14092&stc=1&d=1398237800
Forum: General Board Today, 02:22 AM
Replies: 7,164
Views: 1,061,781
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14091&stc=1&d=1398237763
Forum: General Board Today, 02:22 AM
Replies: 7,164
Views: 1,061,781
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14090&stc=1&d=1398237723
Forum: General Board Today, 02:21 AM
Replies: 7,164
Views: 1,061,781
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14089&stc=1&d=1398237684
Forum: General Board Today, 02:20 AM
Replies: 7,164
Views: 1,061,781
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14088&stc=1&d=1398237647
Forum: General Board Today, 02:20 AM
Replies: 7,164
Views: 1,061,781
Posted By ravimolasaria
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=14087&stc=1&d=1398237607
Forum: Training Logs Today, 01:57 AM
Replies: 1,948
Views: 24,537
Posted By ravimolasaria
Sorry to hear about that Sir Alan ... I do hope...

Sorry to hear about that Sir Alan ... I do hope that it is not something serious and you will be back much more stronger ... keep rocking mate ... :rockon::rockon:
Forum: Training Logs Today, 01:17 AM
Replies: 258
Views: 3,128
Posted By ravimolasaria
Strong wts. and great volume as usual Dave ......

Strong wts. and great volume as usual Dave ... keep doing whatever you can do ... keep killing it mate ... :rockon::rockon:
Forum: Training Logs Today, 01:13 AM
Replies: 264
Views: 3,870
Posted By ravimolasaria
No problem Syn ... training is mandatory ......

No problem Syn ... training is mandatory ... logging is optional ... :rockon:
Forum: Training Logs Today, 01:07 AM
Replies: 1,144
Views: 10,447
Posted By ravimolasaria
Strong benching Tom ... Strong wts. and great...

Strong benching Tom ... Strong wts. and great volume ... though I'll count that 142.5 set as cardio ... :D Strong back off set and strict presses ... 160 will be cakewalk for you ... keep up the...
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