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Search: Posts Made By: J_Byrd
Forum: Training Logs Today, 10:10 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
Thanks guys, the raw bench has really moved...

Thanks guys, the raw bench has really moved without much effort. The combo of shirted benching and incline dumbbells has been good for my raw stuff. Add in the high board raw work and things are...
Forum: 10/20/Life by Brian Carroll Yesterday, 11:16 AM
Replies: 53
Views: 1,556
Posted By J_Byrd
Pretty much. It will vary day to day. A 7RPE is...

Pretty much. It will vary day to day. A 7RPE is not the same from week to week. Progress when its there, dont when its not.
Forum: Training Logs Yesterday, 11:14 AM
Replies: 6,842
Views: 93,661
Posted By J_Byrd
If you can pull it off 4inch blocks Jim, you got...

If you can pull it off 4inch blocks Jim, you got it full range. Trust the system! You are destroying it!!!!!!!! I cant wait to see the numbers you hit.
Forum: General Board Yesterday, 09:48 AM
Replies: 43
Views: 806
Posted By J_Byrd
Showing up late to train with no explanation...

Showing up late to train with no explanation other than I slept in.
Forum: USPlabs Yesterday, 09:24 AM
Replies: 3
Views: 76
Posted By J_Byrd
USPLabs OxyELITE Protein

I am working on a review of the protein now. I am currently two weeks into it, and will admit it is the best tasting protein I have tried to date. Will post a much longer review later this week.
Forum: Training Logs Yesterday, 09:18 AM
Replies: 15
Views: 205
Posted By J_Byrd
That fullbody stuff is brutal! nice work

That fullbody stuff is brutal! nice work
Forum: Training Logs Yesterday, 09:17 AM
Replies: 26
Views: 295
Posted By J_Byrd
I would drop the power cleans and keep focus on...

I would drop the power cleans and keep focus on building over all strength. Come back to them as you get stronger and it will help form. I have a feeling that the smaller muscles are failing causing...
Forum: Training Logs Yesterday, 09:14 AM
Replies: 1,317
Views: 16,552
Posted By J_Byrd
Gym is growing! numbers are growing, added core...

Gym is growing! numbers are growing, added core work will pay off, good things going on here Moe!
Forum: Training Logs Yesterday, 09:12 AM
Replies: 1,182
Views: 13,974
Posted By J_Byrd
Very solid work overall though. Sometimes its the...

Very solid work overall though. Sometimes its the little things that make the difference.
Forum: Training Logs Yesterday, 08:50 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
4/21/2014 Deload Bench warm ups 3x5@bar ...

4/21/2014 Deload Bench

warm ups
3x5@bar
3x5@135
2x5@225 pause
2x3@315 pause
4x1@405 2board

3x10 incline dumbbells
Forum: Training Logs Yesterday, 08:47 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
Thanks guys, sorry I am behind. Been out of the...

Thanks guys, sorry I am behind. Been out of the country on a short vacation.

Randoja I enjoy them. The keys are to hang and get your lats engaged before the pull. Then do them as explosive as...
Forum: 10/20/Life by Brian Carroll Yesterday, 08:39 AM
Replies: 53
Views: 1,556
Posted By J_Byrd
Don't over think it too much guys. RPE is simple....

Don't over think it too much guys. RPE is simple.

10=all out effort
9= 1 left in the tanks
8-2 left in the tank
and so on.

10= approx 100%
9= approx 90%
Forum: Training Logs 04-17-2014, 08:00 PM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
kb swings...keep in mind that bastard weighs in...

kb swings...keep in mind that bastard weighs in at 75lbs or so.

https://www.youtube.com/watch?v=UFa-QfL0xv0
Forum: Training Logs 04-17-2014, 12:04 PM
Replies: 406
Views: 3,640
Posted By J_Byrd
making gains!

making gains!
Forum: Training Logs 04-17-2014, 12:03 PM
Replies: 26
Views: 295
Posted By J_Byrd
nice work!

nice work!
Forum: Training Logs 04-17-2014, 12:02 PM
Replies: 1,090
Views: 12,548
Posted By J_Byrd
i will be there on saturday!

i will be there on saturday!
Forum: Training Logs 04-17-2014, 08:27 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
Squat and dead aux 8x1 McGill pull ups 5x5...

Squat and dead aux

8x1 McGill pull ups
5x5 rows
5x10 shrugs
3x8 one arm kb swings with a 75lb kb! These sucked! Smoked my electors and glutes.
Tons of McGill crunches
Forum: Training Logs 04-17-2014, 08:19 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
Haha yeah it sucked, thanks for stopping in!

Haha yeah it sucked, thanks for stopping in!
Forum: Training Logs 04-17-2014, 08:17 AM
Replies: 3
Views: 89
Posted By J_Byrd
Best of luck

Best of luck
Forum: Training Logs 04-15-2014, 04:57 PM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
https://www.youtube.com/watch?v=VZtnH75-2uk

https://www.youtube.com/watch?v=VZtnH75-2uk
Forum: 10/20/Life by Brian Carroll 04-15-2014, 06:07 AM
Replies: 53
Views: 1,556
Posted By J_Byrd
tell her I said hello :D :D

tell her I said hello
:D :D
Forum: Training Logs 04-15-2014, 06:01 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
bench warm ups 2x5@bar 2x5@135 2x5@225 ...

bench
warm ups
2x5@bar
2x5@135
2x5@225
1x5@315
added 3board
1x3@405
1x3@425
shirt on
Forum: Training Logs 04-14-2014, 06:13 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
Super Jim the stronger you are the less time. I...

Super Jim the stronger you are the less time. I will have it broke in before the meet, so a few heavy squat workouts.
Forum: Training Logs 04-14-2014, 06:08 AM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
Thanks guys, it was a solid start to the squat.

Thanks guys, it was a solid start to the squat.
Forum: Training Logs 04-12-2014, 04:04 PM
Replies: 3,941
Views: 60,906
Posted By J_Byrd
https://www.youtube.com/watch?v=tln8c9PR0n8&featur...

https://www.youtube.com/watch?v=tln8c9PR0n8&feature=youtube_gdata
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