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Search: Posts Made By: donaldbell8
Forum: Q&A 11-09-2013, 11:32 PM
Replies: 1,528
Views: 59,327
Posted By donaldbell8
So just made an atlas stone, do you think it...

So just made an atlas stone, do you think it would be good to add it to back day? Or...
Forum: Q&A 10-30-2013, 12:10 AM
Replies: 1,528
Views: 59,327
Posted By donaldbell8
Thank you. I've been lifting for a long time but...

Thank you. I've been lifting for a long time but never really had a goal besides just get strong. Now I really want to start competing in powerlifting and break some of my states records in the 100%...
Forum: Q&A 10-24-2013, 05:43 PM
Replies: 1,528
Views: 59,327
Posted By donaldbell8
Steve Do you think over head shoulder press helps...

Steve Do you think over head shoulder press helps in anyway with any aspect of the bench press.
Forum: Q&A 10-22-2013, 01:38 AM
Replies: 1,528
Views: 59,327
Posted By donaldbell8
First and foremost I would stop deadliting over...

First and foremost I would stop deadliting over 90%. Second, I would consider reducing your floor pulling. Perhaps a 3 week cycle:

Week one - 3" block deadlifts
Week two - Low rack pulls and...
Forum: Q&A 10-17-2013, 02:07 AM
Replies: 1,528
Views: 59,327
Posted By donaldbell8
I keep messing my back up on dead lift day and...

I keep messing my back up on dead lift day and can't max it out. Last year I was pulling almost 600 now when I'm working up to my max sets I can't pull more then 450. What are some good ways I can...
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