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Search: Posts Made By: Ryano
Forum: Training Logs Today, 11:13 AM
Replies: 1,013
Views: 14,532
Posted By Ryano
Wed: Speed bench & support shit rotators ...

Wed: Speed bench & support shit

rotators
bar x 50
135 x 30
225 x 20
225 + grn bands x 5
250 + grn bands x 5 x 3

Key presses
Forum: Training Logs 04-15-2014, 10:27 AM
Replies: 1,013
Views: 14,532
Posted By Ryano
Cardio bench training... rotators bar x 50...

Cardio bench training...

rotators
bar x 50
135 x 40
225 x 20
225 + grn bands x 6 x 3

Key presses
tri ext
Forum: Training Logs 04-11-2014, 11:31 AM
Replies: 1,013
Views: 14,532
Posted By Ryano
Light stuff at ADM rotators incline db...

Light stuff at ADM

rotators
incline db presses
lat pulls
tri ext

my back is still FUBAR.
Forum: General Board 04-05-2014, 05:42 PM
Replies: 149
Sticky: Estrogen Thread
Views: 8,954
Posted By Ryano
https://scontent-a-atl.xx.fbcdn.net/hphotos-prn2/t...

https://scontent-a-atl.xx.fbcdn.net/hphotos-prn2/t1.0-9/10003054_788854417811416_1382781010_n.jpg

Leg day is tomorrow.....
Forum: Training Logs 04-04-2014, 06:29 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc1/t31.0-8/902563_10202918907747661_687544970_o.jpg
Forum: General Board 04-04-2014, 06:09 PM
Replies: 15
Views: 499
Posted By Ryano
https://scontent-b.xx.fbcdn.net/hphotos-prn2/t31.0...

https://scontent-b.xx.fbcdn.net/hphotos-prn2/t31.0-8/1082311_10203512336832733_669708250_o.jpg
Forum: Training Logs 04-03-2014, 06:29 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
Thursday: Lockup rotators bar x 50 135...

Thursday: Lockup

rotators
bar x 50
135 x 30
225 x 15
315 x 5

To much pain....stopped there. Need to heal up and may see a Chiro.
Forum: Training Logs 04-01-2014, 01:19 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
https://scontent-a-ord.xx.fbcdn.net/hphotos-frc3/t...

https://scontent-a-ord.xx.fbcdn.net/hphotos-frc3/t1.0-9/10151807_10152366775153489_1337187121_n.jpg
Forum: Training Logs 03-30-2014, 07:08 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
Relentless HopeKids benefit meet. BW about 304 ...

Relentless HopeKids benefit meet. BW about 304

Plan was 325Kg, 345Kg, 365Kg....here's how it went...

Warmups went great. Everything felt light. Up to a single with 650.

1st att 325Kg. Miss....
Forum: Training Logs 03-25-2014, 10:46 AM
Replies: 1,013
Views: 14,532
Posted By Ryano
Tuesday: rehab stuff at ADM rotators bar...

Tuesday: rehab stuff at ADM

rotators
bar x 50
135 x 30
135 x 20 x 2

hammers
key presses
tri ext
Forum: General Board 03-24-2014, 02:11 PM
Replies: 15
Views: 499
Posted By Ryano
https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/t1.0-9/604057_10152500080968787_150008756_n.jpg
Forum: Training Logs 03-24-2014, 12:56 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
My plan is 325Kg opener(716) 2nd 345Kg(760) ...

My plan is 325Kg opener(716)
2nd 345Kg(760)
3rd 365Kg(804)
Forum: Training Logs 03-22-2014, 03:17 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
Opener check at The Mecca bar (50) x 30 ...

Opener check at The Mecca

bar (50) x 30
140 x 15
230 x 10
320 x 5
410 x 2
500 x 2 sr
1ply Titan SK
650 x 1 nt
Forum: General Board 03-20-2014, 04:57 PM
Replies: 26
Views: 682
Posted By Ryano
Some of us remember Dan Conner. He was sponsored...

Some of us remember Dan Conner. He was sponsored by this site, I think. I exposed his false claims. He now has a testimonial on Primal Muscle that says he benches a raw 565 x 2. He recently...
Forum: Training Logs 03-19-2014, 10:33 AM
Replies: 1,013
Views: 14,532
Posted By Ryano
More support crap at ADM rotators ...

More support crap at ADM

rotators
attempted Hack skwatts...groin strain said "NO"
hammers
db shrugs
lat pulls
rear delt machine
seated rows
Forum: General Fitness & Health 03-18-2014, 10:40 AM
Replies: 23
Views: 586
Posted By Ryano
ADM wellness center...free (my wife is retired...

ADM wellness center...free (my wife is retired from there)
Lockup Gym....free (the owner likes me I guess)
Club Fitness....free (police benevolent pays for retirees memberships)
Mecca...
Forum: Training Logs 03-18-2014, 10:36 AM
Replies: 1,013
Views: 14,532
Posted By Ryano
support at ADM rotators bar x 50 135 x...

support at ADM

rotators
bar x 50
135 x 30
225 x 15
225 + grn bands x 10
275 + grn bands x 5 x 3

Key presses
Forum: General Board 03-15-2014, 04:55 PM
Replies: 7,164
Views: 1,061,749
Posted By Ryano
https://scontent-a.xx.fbcdn.net/hphotos-ash3/t1.0-...

https://scontent-a.xx.fbcdn.net/hphotos-ash3/t1.0-9/10186_1454277561458204_1978750388_n.jpg
Forum: General Board 03-15-2014, 10:00 AM
Replies: 7,164
Views: 1,061,749
Posted By Ryano
https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/t...

https://scontent-b-ord.xx.fbcdn.net/hphotos-frc3/t1.0-9/1496676_10152482866143787_2137177679_n.jpg
Forum: Training Logs 03-13-2014, 05:56 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
Some bench work at Lockup rotators bar x...

Some bench work at Lockup

rotators
bar x 50
bar x 30
135 x 30
225 x 15
315 x 5
405 x 5 sr
505 x 1 x 2 sr
Forum: Training Logs 03-12-2014, 02:04 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
Wed: Support stuff rotators db rows ...

Wed: Support stuff

rotators
db rows
hammers
lat pulls
face pulls
seated rows
rear delt machine
lateral raise machine
Forum: Training Logs 03-09-2014, 07:56 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
I'm sending in my "loose" training shirt to be...

I'm sending in my "loose" training shirt to be tightened up tomorrow. I've hit 800+ in both single ply's , so hopefully it will work this time......
Forum: General Board 03-09-2014, 07:48 PM
Replies: 18
Views: 468
Posted By Ryano
Whaaaaaa....HW is 190+ ???? Another reason I...

Whaaaaaa....HW is 190+ ???? Another reason I don't like BB. LOL
Forum: Training Logs 03-09-2014, 05:31 PM
Replies: 1,013
Views: 14,532
Posted By Ryano
Just noticed the typo... 310 x 5 sr is suppose to...

Just noticed the typo... 310 x 5 sr is suppose to be 410 x 5. my bad.
Forum: Training Logs 03-09-2014, 04:11 PM
Replies: 860
Views: 11,971
Posted By Ryano
Nice...lots of volume. I would need a nap after...

Nice...lots of volume. I would need a nap after that for sure.
Showing results 1 to 25 of 500

 
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