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Search: Posts Made By: Lencho
Forum: Training Logs 07-19-2010, 08:34 AM
Replies: 86
Views: 1,736
Posted By Lencho
Friday

Deadlift
500 x 1 x 5


Shrugs
585 x 3 x 4
515 x 5 x 3


Swiss Bar OH Press
Forum: Training Logs 07-15-2010, 09:05 AM
Replies: 86
Views: 1,736
Posted By Lencho
Wednesday

Bench Press
330 x 1 x 12


One Arm DB Row
223 x 3 x 6


Swiss Bar Hammer Curl
115 x 8 x 3
Forum: Training Logs 07-15-2010, 08:58 AM
Replies: 86
Views: 1,736
Posted By Lencho
I lowered the box 3", so I'm happy with what I...

I lowered the box 3", so I'm happy with what I got.




Thanks, Rich.
Forum: Training Logs 07-14-2010, 09:00 AM
Replies: 86
Views: 1,736
Posted By Lencho
Tuesday

Pullups
+55 lbs. x 5 x 8


Close-Grip Chinups
BW x 12 x 2
Forum: Training Logs 07-14-2010, 08:59 AM
Replies: 86
Views: 1,736
Posted By Lencho
Monday

Box Squat - 15"
405 x 1 x 10


Prowler
190 x 30 yds. x 5 trips
Forum: Training Logs 07-06-2010, 08:28 AM
Replies: 86
Views: 1,736
Posted By Lencho
Monday

Pullups
BW x 17
Supersetted with:
Pushups
BW x 50


Prolwer
190 x 30 yds. x 4
Forum: Training Logs 07-06-2010, 08:25 AM
Replies: 86
Views: 1,736
Posted By Lencho
Friday

Standing OH Press - Swiss Bar
145 x 6 x 5


Shrugs
615 x 3 x 3
515 x 5 x 3


Preacher Cable Curl
Forum: Training Logs 07-06-2010, 08:22 AM
Replies: 86
Views: 1,736
Posted By Lencho
Thanks, BTB.

Thanks, BTB.
Forum: Training Logs 07-02-2010, 10:57 AM
Replies: 86
Views: 1,736
Posted By Lencho
Thursday

Squat - Raw
455 x 1
485 x 0
435 x 1 x 5


Comments:
Thought I had the 485. :(
Forum: Training Logs 07-01-2010, 12:12 PM
Replies: 86
Views: 1,736
Posted By Lencho
Wednesday

Bench Press
325 x 1 x 12


Giant Set:
Incline DB Press
93 x 6 x 6
Swiss Bar Hammer Curl
105 x 8 x 6
Swiss Bar OH Extension
Forum: Training Logs 07-01-2010, 12:11 PM
Replies: 86
Views: 1,736
Posted By Lencho
Thanks, BTB.

Thanks, BTB.
Forum: Training Logs 06-29-2010, 08:40 AM
Replies: 86
Views: 1,736
Posted By Lencho
Monday

BTN Push Press
230 x 1 x 12


Pullups
+50 x 5 x 6
BW x 8 x 5
70 total
Forum: Training Logs 06-29-2010, 08:39 AM
Replies: 86
Views: 1,736
Posted By Lencho
Thank you both. Thanks, BTB. I...

Thank you both.




Thanks, BTB. I think that was a PR for me at that height.
Forum: Training Logs 06-28-2010, 08:30 AM
Replies: 86
Views: 1,736
Posted By Lencho
Sunday

High Box Squats - 18"
415 x 1 x 15
Forum: Training Logs 06-25-2010, 11:19 AM
Replies: 86
Views: 1,736
Posted By Lencho
Thursday

Chain Suspended Good Mornings w/ Cambered Bar
335 x 1 x 8


Standing OH Press w/ Swiss Bar
145 x 6 x 3


Prowler
190 x 1 x 30 yds.
Forum: Training Logs 06-24-2010, 09:28 AM
Replies: 86
Views: 1,736
Posted By Lencho
Wednesday

CGBP
315 x 1 x 12


One Arm DB Row
213 x 3 x 8


Swiss Bar Hammer Curls
105 x 8 x 3
Forum: Training Logs 06-22-2010, 10:38 AM
Replies: 86
Views: 1,736
Posted By Lencho
I think that might be it. I iced it a ton...

I think that might be it. I iced it a ton between last Monday and Friday, and I had zero pain after Friday's squats. Also no pain after the high box squats, so it looks like I'll be fine.
Forum: Training Logs 06-22-2010, 08:19 AM
Replies: 86
Views: 1,736
Posted By Lencho
Monday

Pullups
+45 x 6 x 5
BW x 8 x 5


Preacher Curl - Fat Bar
95 x 6
90 x 6
90 x 6
90 x 5
Forum: Training Logs 06-21-2010, 08:35 AM
Replies: 86
Views: 1,736
Posted By Lencho
Sunday

High Box Squat - 20.5"
405 x 1 x 10


BTN Push Press
230 x 1 x 2


Comments:
Didn't have the push press in me tonight. Not enough rest, I think.
Forum: Training Logs 06-21-2010, 08:33 AM
Replies: 86
Views: 1,736
Posted By Lencho
Friday

Squat w/Briefs
465 x 1 x 8


Shrugs
585 x 3 x 6


OH Press - Swiss Bar
135 x 6 x 4
Forum: Training Logs 06-17-2010, 09:21 AM
Replies: 86
Views: 1,736
Posted By Lencho
Wednesday

2-Board Press
355 x 1 x 12


Bench Press
225 x 19


Hammer Curls w/Swiss Bar
85 x 12
Forum: Training Logs 06-17-2010, 09:20 AM
Replies: 86
Views: 1,736
Posted By Lencho
Tuesday

Prowler
140 lbs. x 25 yds. x 5


GHR
1 x 8 (knees on top)
1 x 8 (regular)
1 x 5 (light band - triple looped)
Forum: Training Logs 06-15-2010, 08:27 AM
Replies: 86
Views: 1,736
Posted By Lencho
Monday

Front Squat
305 x 1 x 10


BTN Push Press
225 x 1 x 12


Pullups
BW x 6 x 5
Forum: Training Logs 06-14-2010, 11:01 AM
Replies: 86
Views: 1,736
Posted By Lencho
I'm going to use for my OH pressing rep work that...

I'm going to use for my OH pressing rep work that I do on Fridays after squat singles and rowing triples. Also, it seems like it's gonna be great for triceps extension work. I'll try rowing with...
Forum: Training Logs 06-14-2010, 08:27 AM
Replies: 86
Views: 1,736
Posted By Lencho
Friday

Deadlift
515 x 1
515 x 1
515 x 1


Shrugs
535 x 3 x 8
Showing results 1 to 25 of 60

 
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