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Search: Posts Made By: miked96
Forum: Training Logs Yesterday, 03:23 PM
Replies: 1,704
Views: 24,228
Posted By miked96
My contact info is old. Sorry. ...

My contact info is old. Sorry.







Thanks.
Forum: Training Logs 04-21-2014, 07:55 PM
Replies: 1,704
Views: 24,228
Posted By miked96
Its no problem, I love talking about training. I...

Its no problem, I love talking about training. I set things up in mesocycles based on what my goals may be for that cycle. Right now I am looking at a meet in August so you will see me bringing in...
Forum: Training Logs 04-21-2014, 06:58 PM
Replies: 1,704
Views: 24,228
Posted By miked96
I do my own programming so I cant give you a name...

I do my own programming so I cant give you a name for it. What specifically do you want to know?
Forum: Training Logs 04-21-2014, 04:22 PM
Replies: 1,704
Views: 24,228
Posted By miked96
Thanks guys. Squats 135 2x10 225x5 315x3 ...

Thanks guys.
Squats
135 2x10
225x5
315x3
wraps
405x3
455x3
495 5x3
Forum: Training Logs 04-20-2014, 11:27 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thanks Rob. Today Pause Bench 335 4x5 ...

Thanks Rob.

Today
Pause Bench 335 4x5
T&G Bench 285 5x5
Wide grip pause 265x5

https://www.youtube.com/watch?v=XxA_ln-_tMM
Forum: Training Logs 04-20-2014, 06:11 AM
Replies: 2,442
Views: 29,352
Posted By miked96
Nice deads!

Nice deads!
Forum: Training Logs 04-19-2014, 10:29 AM
Replies: 349
Views: 3,931
Posted By miked96
Congrats on the PR.

Congrats on the PR.
Forum: Training Logs 04-19-2014, 10:29 AM
Replies: 4,420
Views: 55,687
Posted By miked96
I am glad the surgery went well. Stay healthy...

I am glad the surgery went well. Stay healthy brother.
Forum: Training Logs 04-18-2014, 12:05 PM
Replies: 1,704
Views: 24,228
Posted By miked96
I think you do an outstanding job of not...

I think you do an outstanding job of not overpulling. For whats its worth, swings and dimels seem to help but its more of a technique issue than strength in most cases. Andy Bolton had me really...
Forum: Training Logs 04-18-2014, 11:25 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thank you guys for reading my log. Today ...

Thank you guys for reading my log.

Today
Deadlift
135 3x3
225 2x3
315x3
410 4x4
470x2
525x2
Forum: Training Logs 04-17-2014, 03:00 PM
Replies: 1,704
Views: 24,228
Posted By miked96
Thank you for the comments Rav. Press 95x10 ...

Thank you for the comments Rav.
Press
95x10
135x5
175x5
195x3
205x2
225x4 (PR)
195x8 (PR)
Forum: Training Logs 04-16-2014, 07:32 AM
Replies: 690
Views: 8,249
Posted By miked96
Look strong Fred.

Look strong Fred.
Forum: Training Logs 04-15-2014, 09:47 AM
Replies: 3,952
Views: 44,108
Posted By miked96
Nice work!

Nice work!
Forum: Training Logs 04-15-2014, 09:42 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thanks Rav and Rob. A 40 I dont bounce back as...

Thanks Rav and Rob. A 40 I dont bounce back as fast, I was still lethargic today.


Back Squat
135 2x10
225 2x5
315x3
405x3
465 2x5
440 6x3
Forum: Training Logs 04-14-2014, 10:51 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thanks guys. Bench 135 2x5 225 2x3 285x3 ...

Thanks guys.
Bench
135 2x5
225 2x3
285x3
325x3
365x1
385x1
325 5x5
Forum: Training Logs 04-12-2014, 10:38 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thank you guys! Saturday Deadlift 135...

Thank you guys!

Saturday
Deadlift
135 3x3
225 2x3
315x3
385x3
440x3
495x5
Forum: 10/20/Life by Brian Carroll 04-10-2014, 12:21 PM
Replies: 52
Views: 1,505
Posted By miked96
Thanks Brian. Great work on the book. I have...

Thanks Brian. Great work on the book. I have read most of the ebooks and this is the first one that is a one stop shopping resource for someone who wants to compete or get stronger. I have dealt...
Forum: 10/20/Life by Brian Carroll 04-10-2014, 07:03 AM
Replies: 52
Views: 1,505
Posted By miked96
Brian, Thanks for answering questions. I have...

Brian,
Thanks for answering questions. I have one on the assistance work for the bench workout for the offseason cycle. The Combo chart has the "A" bench assistance work in the 15-10 rep range. ...
Forum: Training Logs 04-08-2014, 11:23 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thanks guys. Press 95x5 135x5 165x3 ...

Thanks guys.
Press
95x5
135x5
165x3
185x3
205x1
225x1
245x1
210 5x5
Forum: Training Logs 04-07-2014, 09:49 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thanks Rob and Rav. Deads 135 3x3 225 3x3...

Thanks Rob and Rav.
Deads
135 3x3
225 3x3
315 2x3
365x3
405x3
470x3
505x3
Forum: Training Logs 04-06-2014, 06:48 PM
Replies: 1,704
Views: 24,228
Posted By miked96
Thank you guys. Today Pause Bench 135...

Thank you guys.

Today
Pause Bench
135 2x5
225 2x3
275x3
315x3
340x3
365x3
Forum: Training Logs 04-04-2014, 10:10 AM
Replies: 1,704
Views: 24,228
Posted By miked96
Thanks guys. Deads 135 3x3 225 2x3 315x3 ...

Thanks guys.
Deads
135 3x3
225 2x3
315x3
3654x3
405x3
435x3
465x3
500x3
Forum: Training Logs 04-03-2014, 03:27 PM
Replies: 208
Views: 2,137
Posted By miked96
Nice work sir!

Nice work sir!
Forum: Training Logs 04-03-2014, 03:25 PM
Replies: 4,420
Views: 55,687
Posted By miked96
I hope you have a quick recovery and its time to...

I hope you have a quick recovery and its time to get strong on the SSB!
Forum: Training Logs 04-03-2014, 02:05 PM
Replies: 1,704
Views: 24,228
Posted By miked96
I am not sure. Thats my third pressing workout...

I am not sure. Thats my third pressing workout of the week so I hope alot more than 380! I switched back to something I was using before the last meet I did. Sunday is a heavy bench day where I...
Showing results 1 to 25 of 500

 
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