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Forum: Training Logs 10-21-2010, 12:05 PM
Replies: 126
Views: 2,464
Posted By bas781
Been giving this a whirl as of late. T...

Been giving this a whirl as of late.

T NATION | Building the Apex Predator Body (http://www.t-nation.com/free_online_article/most_recent/building_the_apex_predator_body)

Brutal.
Forum: Training Logs 10-01-2010, 12:17 PM
Replies: 126
Views: 2,464
Posted By bas781
Thanks man. I do need to eat more though. ...

Thanks man.

I do need to eat more though. Fortunately traveling back east today to visit family should rectify the situation.
Forum: Training Logs 09-30-2010, 05:26 PM
Replies: 126
Views: 2,464
Posted By bas781
Tuesday September 28, 2010 Power Clean ...

Tuesday September 28, 2010

Power Clean

warmup
45x6
95x5
115x3

work sets
Forum: Training Logs 09-27-2010, 09:52 PM
Replies: 126
Views: 2,464
Posted By bas781
Monday September 27, 2010 Deadlift ...

Monday September 27, 2010

Deadlift

warmup
135x5
190x5
255x3
300x2
Forum: Training Logs 09-23-2010, 10:57 PM
Replies: 126
Views: 2,464
Posted By bas781
Thursday September 23, 2010 Box Squat ...

Thursday September 23, 2010

Box Squat

warmup
95x5
135x5
155x5

work sets
Forum: Training Logs 09-21-2010, 09:51 PM
Replies: 126
Views: 2,464
Posted By bas781
Tuesday September 21, 2010 Power Clean ...

Tuesday September 21, 2010

Power Clean

warmup
45x6
95x4
115x3

work sets
Forum: Training Logs 09-20-2010, 10:10 PM
Replies: 126
Views: 2,464
Posted By bas781
Monday September 20, 2010 Squat warmup ...

Monday September 20, 2010

Squat

warmup
95x5
135x5
185x3

work sets
Forum: Training Logs 09-17-2010, 09:46 PM
Replies: 126
Views: 2,464
Posted By bas781
Friday September 17, 2010 Deadlift ...

Friday September 17, 2010

Deadlift

warmup
135x5
185x5
225x5
275x3
Forum: Training Logs 09-16-2010, 09:56 PM
Replies: 126
Views: 2,464
Posted By bas781
Thursday September 16, 2010 Box Squat ...

Thursday September 16, 2010

Box Squat

warmup (reg squats)
95x5
135x5
185x5

box work sets
Forum: Training Logs 09-14-2010, 10:34 PM
Replies: 126
Views: 2,464
Posted By bas781
Tuesday September 14, 2010 Power Clean ...

Tuesday September 14, 2010

Power Clean

warmup
45x6
95x4,4
115x3

work sets (1:30-2:00 rest between sets)
Forum: Training Logs 09-14-2010, 05:01 PM
Replies: 126
Views: 2,464
Posted By bas781
Tuesday September 7, 2010 20 min. AMRAP ...

Tuesday September 7, 2010

20 min. AMRAP

35# KB swings x 20
35# KB SDHP x 20
.3 mile run

4 rounds
Forum: General Board 09-01-2010, 07:29 PM
Replies: 19
Views: 639
Posted By bas781
Happy Birthday! Ice cream, pie, chicken......

Happy Birthday!

Ice cream, pie, chicken... sounds epic.
Forum: Training Logs 08-27-2010, 10:29 PM
Replies: 126
Views: 2,464
Posted By bas781
Agree with Kai Green, great video. For the...

Agree with Kai Green, great video. For the record, I don't possess that level of rage, pretty sure my "anger" pre-deadlift is someone else's calm demeanor, haha.

Friday August 27, 2010

Bench...
Forum: Training Logs 08-27-2010, 11:19 AM
Replies: 126
Views: 2,464
Posted By bas781
Thursday August 26, 2010 Squat warmup ...

Thursday August 26, 2010

Squat

warmup
95x5
135x5
185x4

work sets
Forum: Training Logs 08-24-2010, 10:38 PM
Replies: 126
Views: 2,464
Posted By bas781
Maxing deads is a blast. Just be sure to get...

Maxing deads is a blast. Just be sure to get really really angry. Well, that's how I operate anyway with 1RM deadlift. I just have to be pretty pissed off.

Tuesday August 24, 2010

Return...
Forum: Training Logs 08-23-2010, 06:05 PM
Replies: 126
Views: 2,464
Posted By bas781
Thanks. It's about 15 lbs. off where I topped...

Thanks. It's about 15 lbs. off where I topped off for a set of 5 before shifting off the linear progression for a while but I still felt pretty good today. Didn't want to go too long without a day...
Forum: Training Logs 08-23-2010, 04:51 PM
Replies: 126
Views: 2,464
Posted By bas781
Monday August 23, 2010 Deadlift warmup...

Monday August 23, 2010

Deadlift

warmup set
135x5
185x5
225x5
275x3
Forum: Training Logs 08-21-2010, 11:35 AM
Replies: 126
Views: 2,464
Posted By bas781
Thursday August 19, 2010 reverse DB lunges ...

Thursday August 19, 2010

reverse DB lunges
(40 total reps per leg, 35 sec b/t sets, as many sets as it takes)

45x6
45x5
45x5
45x3
45x5
Forum: Training Logs 08-19-2010, 12:17 PM
Replies: 126
Views: 2,464
Posted By bas781
Tuesday August 17, 2010 20 min. AMRAP ...

Tuesday August 17, 2010

20 min. AMRAP

20 KB swings - 1 pood
20 SDHP - 1 pood
.3 mile run

4 rnds.
Forum: Training Logs 08-16-2010, 02:16 PM
Replies: 126
Views: 2,464
Posted By bas781
Thursday August 12, 2010 1 mile run ...

Thursday August 12, 2010

1 mile run

Monday August 16, 2010

Front Squat

warmup
45x5
Forum: Training Logs 08-11-2010, 11:58 AM
Replies: 126
Views: 2,464
Posted By bas781
Tuesday August 10, 2010 Squat warmup...

Tuesday August 10, 2010

Squat

warmup sets
95x5
135x5
185x5
225x2
Forum: Training Logs 08-09-2010, 01:07 PM
Replies: 842
Views: 15,799
Posted By bas781
Looks like a back off period for recovery. ...

Looks like a back off period for recovery.

Oh the conjecture!
Forum: Training Logs 08-08-2010, 01:50 PM
Replies: 126
Views: 2,464
Posted By bas781
Not recently, no. I switched the programming up...

Not recently, no. I switched the programming up temporarily for 4-6 weeks to lean out a bit for the rest of beach season. Nothing drastic, just wasn't fitting real well in some pants, ha!

Plan...
Forum: Training Logs 08-07-2010, 05:49 PM
Replies: 126
Views: 2,464
Posted By bas781
Saturday August 7, 2010 AMRAP 10 35#...

Saturday August 7, 2010

AMRAP

10 35# overhead kettlebell swings
10 pushups (chest to deck)
.3 mile run


5 full rounds + 10 swings, 10 pushups - 19:30
Forum: Training Logs 08-06-2010, 12:19 AM
Replies: 126
Views: 2,464
Posted By bas781
Thursday August 5, 2010 Squats warmup...

Thursday August 5, 2010

Squats

warmup sets
95x5
135x5
185x3

work sets
Showing results 1 to 25 of 155

 
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