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Search: Posts Made By: Muscletrainerdh
Forum: Training Logs 01-01-2013, 05:28 PM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
UGH! Well I finished the program with a nasty...

UGH! Well I finished the program with a nasty bout of Tennis Elbow. :(

Now I'm up to 212.8lbs and not in "good weight" LOL :)

So closing this log out and starting anew for 2013!

Happy New...
Forum: General Board 11-26-2012, 04:44 PM
Replies: 24
Views: 809
Posted By Muscletrainerdh
Last MOVEMBER MONDAY! (I Know, THANK GOD!) LOL...

Last MOVEMBER MONDAY! (I Know, THANK GOD!) LOL :)

Here's what my face looks like this week...
Forum: General Board 11-19-2012, 11:26 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
Movember Monday! Happy Movember 19th! ...

Movember Monday!

Happy Movember 19th!

How is everyone's stache doing?

I"m almost half way to my goal of $270 in donations, so if you can give a little, i'd appreciate it!

Movember United...
Forum: General Board 11-12-2012, 08:37 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
Hello my muscle brothers and sisters! Happy 12th...

Hello my muscle brothers and sisters! Happy 12th Day of Movember!

Take a look at what my trucker mustache looks like, rate the page, and if you can make a donation! It's all for a good cause!
...
Forum: General Board 11-12-2012, 08:36 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
Argh! I can't see it at work! Will have to look...

Argh! I can't see it at work! Will have to look again at home!

:)

Thanks MoBro!
Forum: General Board 10-31-2012, 08:08 AM
Replies: 12
Views: 478
Posted By Muscletrainerdh
The Star Wars series was always supposed to be 9...

The Star Wars series was always supposed to be 9 movies. I know there are many many books out there beyond that, and I have no idea if episodes 7, 8, and 9 were based on any books that have already...
Forum: General Board 10-31-2012, 08:02 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
HAPPY HALLOWEEN, Everyone! Alright, get out...

HAPPY HALLOWEEN, Everyone!

Alright, get out those razors and beard trimmers! *MOVEMBER* Starts tomorrow, Movember 1st with a *CLEAN SHAVEN FACE*

If you want to participate, to join our team of...
Forum: General Board 10-27-2012, 09:53 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
OMG!! Badass! You can grow it back in...

OMG!! Badass!

You can grow it back in December!!
Forum: General Board 10-27-2012, 09:16 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
Seems to be working this AM. Did you ever get...

Seems to be working this AM. Did you ever get in?

Movember United States - Get Contact list (http://us.movember.com/team/461485)
Forum: General Board 10-27-2012, 09:14 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
If you don't mind starting clean shaven! :) ...

If you don't mind starting clean shaven! :)

That there is dem rules, Movember 1st, clean shaven face!

:)
Forum: General Board 10-26-2012, 07:18 AM
Replies: 24
Views: 809
Posted By Muscletrainerdh
MOVEMBER! Team MUSCLE MOOSTACHE needs YOU!!

Join Steve, Myself and some other Muscle enthusiasts that have registered for Movember and pledged to grow a moustache for 30 days to raise awareness and funds and for men's health.

As members of...
Forum: Training Logs 09-21-2012, 06:07 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Wednesday, September 19, 2012 - SHFL Phase 2:...

Wednesday, September 19, 2012 - SHFL Phase 2: Density Training: Workout 1: Cycle 3

Set a timer for 18 minutes. Perform exercises 1A-1F in rapid succession with little to no rest. Repeat cycle...
Forum: Training Logs 09-21-2012, 06:07 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Monday, September 17, 2012 - SHFL Phase 2 Workout...

Monday, September 17, 2012 - SHFL Phase 2 Workout 5

18 Min Block

1A) Box Jumps 8,8,8,8
1B) Push Press (DB) 50x8, 50x8, 50x8, 50x8
1C) Lateral Lunge 15x8, 15x8, 15x8, 15x8
1D) Chest Supported...
Forum: Training Logs 09-21-2012, 06:06 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Friday, September 14, 2012 - SHFL Phase 2 Workout...

Friday, September 14, 2012 - SHFL Phase 2 Workout 4

18 Min Block

1A) DB Step Ups 30 x 8, 30 x 8, 30 x 8, 30 x 8 (+5lbs)
1B) Bent Over DB Rows 30 x 8, 30 x 8, 30 x 8, 30 x 8
1C) BB Rollout...
Forum: Training Logs 09-21-2012, 06:05 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Wednesday, September 12, 2012 - SHFL Phase 2...

Wednesday, September 12, 2012 - SHFL Phase 2 Workout 3:

18 Minute Block: Set timer for 18 minutes. Perform exercises 1A-1F in rapid succession, with little or no rest between exercises aim for 4...
Forum: Training Logs 09-21-2012, 06:05 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Monday, September 10, 2012 - SHFL Phase 2 Workout...

Monday, September 10, 2012 - SHFL Phase 2 Workout 2
18 Minute Block: Set timer for 18 minutes. Perform exercises 1A-1F in rapid succession, with little or no rest between exercises aim for 4 cycles...
Forum: Training Logs 09-10-2012, 02:25 PM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Friday, September 7, 2012 - SHFL Phase 2: Density...

Friday, September 7, 2012 - SHFL Phase 2: Density Training: Workout 1: Cycle 2

Set a timer for 18 minutes. Perform exercises 1A-1F in rapid succession with little to no rest. Repeat cycle until...
Forum: Training Logs 09-10-2012, 02:19 PM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Wednesday, September 5, 2012 - SHFL Workout 5 ...

Wednesday, September 5, 2012 - SHFL Workout 5

18 Min Block

1A) Box Jumps 8,8,8,8
1B) Push Press (DB) 50x8, 50x8, 50x8, 50x8
1C) Lateral Lunge 15x8, 15x8, 15x8, 15x8
1D) Chest Supported DB...
Forum: Training Logs 09-10-2012, 02:12 PM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Monday, September 3, 2012 - SHFL Workout 4 ...

Monday, September 3, 2012 - SHFL Workout 4

18 Min Block

1A) DB Step Ups 25 x 8, 25 x 8, 25 x 8, 25 x 8
1B) Bent Over DB Rows 30 x 8, 30 x 8, 30 x 8, 30 x 8
1C) BB Rollout 8,8,8,8
1D)Steep...
Forum: Training Logs 08-31-2012, 12:52 PM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Okay, so BOdy Comp came back at 14.08% which is...

Okay, so BOdy Comp came back at 14.08% which is -2.05% since 5 weeks ago when it was first done.

7 Site Measures
Triceps 10 (Same)
Pecs 10 (-2mm)
Midaxilla 7 (-7mm) * I think measurer...
Forum: Training Logs 08-31-2012, 12:16 PM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Friday, August 31, 2012 - SHFL Phase 2 Workout 3:...

Friday, August 31, 2012 - SHFL Phase 2 Workout 3:

18 Minute Block: Set timer for 18 minutes. Perform exercises 1A-1F in rapid succession, with little or no rest between exercises aim for 4 cycles...
Forum: Training Logs 08-30-2012, 05:28 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Wednesday, August 29, 2012 - SHFL Phase 2 Workout...

Wednesday, August 29, 2012 - SHFL Phase 2 Workout 2

18 Minute Block: Set timer for 18 minutes. Perform exercises 1A-1F in rapid succession, with little or no rest between exercises aim for 4...
Forum: Training Logs 08-30-2012, 05:18 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
##It is interesting...Definitely makes me sweat...

##It is interesting...Definitely makes me sweat and question my conditioning. LOL :)



#That was my "Back To School" photo. LOL:) All the kids were doing it, so I did one. The routine is...
Forum: Training Logs 08-28-2012, 05:36 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Monday, August 27, 2012 - SHFL Phase 2: Density...

Monday, August 27, 2012 - SHFL Phase 2: Density Training: Workout 1

Set a timer for 18 minutes. Perform exercises 1A-1F in rapid succession with little to no rest. Repeat cycle until timer beeps,...
Forum: Training Logs 08-28-2012, 05:27 AM
Replies: 64
Views: 1,848
Posted By Muscletrainerdh
Thanks ! Will give it a go this weekend!

Thanks ! Will give it a go this weekend!
Showing results 1 to 25 of 295

 
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