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Forum: Training Logs 06-07-2013, 01:30 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Box squats with MB's doubled(120lbs tension) ...

Box squats with MB's doubled(120lbs tension)
45x20 added bands rest all for doubles 45,65,85,105,125,145,165,185,205,225,240,260,280
reverse hypers: 5,5,21
Forum: Training Logs 06-04-2013, 01:30 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Log c&p:...

Log c&p: 90x2,95x2,100x2,105x2,120x2,130x2,145x2,160x2
Pulldowns: 65x5,85x5,105x5,125x5,145x5,160x15
close girp benchpress(2 pause): 45x2,60x2,85x2,120x2,145x2,180x2,210x2
Log rows:...
Forum: Training Logs 05-28-2013, 02:32 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
14" Deadlifts: 245x5,335x5,425x3,510x1 Frame...

14" Deadlifts: 245x5,335x5,425x3,510x1
Frame Carry 180' 250lbs 4 carries
Circus db overhead work on techique not sure of weight
Forum: Training Logs 05-25-2013, 02:43 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
This training session is the day after I missed...

This training session is the day after I missed my 150 axle clean an it crashed on my quad, lord that hurts.
Deadlifts: 135x5,185x5,225x3,275x3,315,365,385x10
Front squats:...
Forum: Training Logs 05-17-2013, 12:55 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Trap Bar Deadlifts: 220x5,310x5,400x5x2 Yoke...

Trap Bar Deadlifts: 220x5,310x5,400x5x2
Yoke 55': 220,370,460,510
Frame Carry 90':250,350x2
Axle snatch: 25x8x4
Roman situps: 12x2
2 inch bar hang: 20 seconds, 30 seconds
Forum: Training Logs 05-16-2013, 01:07 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Power Cleans: 125x5,125x3,135x3,160x3,180x3 ...

Power Cleans: 125x5,125x3,135x3,160x3,180x3
Close grip Incline press with 2 count pause:125x5,140x5,150x5,160x5,170x5+3touch an goes
zPress: 85x5,95x5,105x5,115x5,125x3
Forum: Training Logs 05-13-2013, 08:24 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Deadlifts: 295x3,315x3,330x3,345x3,365x3,385x3 ...

Deadlifts: 295x3,315x3,330x3,345x3,365x3,385x3
Axle Press (1clean): 95x5,105x5,115x5,125x5,130x5,140x5,125x7
Front Squats: 95x5,100x5,105x5,110x5 lite just learning how to do this
Rope Pushdowns:...
Forum: Training Logs 05-10-2013, 10:42 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Easying back into training today 14" deadlifts:...

Easying back into training today
14" deadlifts: 245x3,335,425
Yoke 60': 280,370,460
Frame carry 90': 150,250
some keg tosses
Forum: Training Logs 05-10-2013, 10:40 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
10th my overhead was so bad I beat the guy in...

10th my overhead was so bad I beat the guy in front of me in 3 of 5 events an still out by 4 points. Really going to work on it for the next 17 week till master nationals. Motto: In it to win it
Forum: Training Logs 05-10-2013, 01:16 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Finished my first meet of the season, good time. ...

Finished my first meet of the season, good time. Finsihed good in somethings have to get my overhead stronger though it just kills my score.
600lb tire flip 88': 45.9
Overhead press medley: got...
Forum: Training Logs 04-23-2013, 08:34 PM
Replies: 327
Views: 5,312
Posted By CZERWIEC
cool website

cool website
Forum: Training Logs 04-22-2013, 08:10 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Floor press: 225x3,270x3,290x3 seated db...

Floor press: 225x3,270x3,290x3
seated db shoulder press: 50x10,8,6,4
doubled mini band pushdowns: 15x3
purple band pushdowns: 15x3
Forum: Training Logs 04-21-2013, 09:48 AM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Finally feeling better this thing still holding...

Finally feeling better this thing still holding on a little
Brute: I made my axle
Forum: Training Logs 04-20-2013, 01:07 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
1 clean and press:145x5,4,3 165x4,3,3 185x3,2,1 ...

1 clean and press:145x5,4,3 165x4,3,3 185x3,2,1
195x2,2,1 205x1,1,1
Forum: Training Logs 04-19-2013, 11:16 AM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Still under the weather but... 20" deadlifts:...

Still under the weather but...
20" deadlifts: 245x3x2,445,525,625,500x10
Sandbag pick and hold: 225lbs
Farmers pick and hold: 270lb per hand 20seconds,20seconds,35seconds
Forum: Training Logs 04-17-2013, 01:49 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
have not trained in over a week cause of a upper...

have not trained in over a week cause of a upper virus, still not a whole lot better but with just a few weeks before the contest decided to do something. Going slowly
BB CLEAN AND PRESS:...
Forum: Training Logs 04-06-2013, 07:51 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
forgot the tire flipp 500lb 80 feet

forgot the tire flipp 500lb 80 feet
Forum: Training Logs 04-06-2013, 07:50 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
1st show 1st weekend of May overhead medley:...

1st show 1st weekend of May
overhead medley: bb, axle,log
sandbag carries: 200lb for 60 feet 250lb for 60 feet
tire deadlifts: start 550lb till last man standing
farmers hold: 265 per hand for...
Forum: Training Logs 04-06-2013, 07:11 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
20" deadlifts: 245x3,445,650,675M (not good)...

20" deadlifts: 245x3,445,650,675M (not good) 585x2
550 tire flips: 10flips
200lb sandbag carries: 2 times 60 feet
farmers hold: 260 28 seconds 5 holds
Forum: Training Logs 04-02-2013, 08:42 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
Squat at the start of each...

Squat at the start of each minute:280x1,280x2,280x3,300x1,300x2,300x3,320x1,320x2,320x3,340x1,340x2,340x3
Cleans: 135x3,185x2,210x1
Forum: Training Logs 04-01-2013, 10:08 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
SATURDAY: BB overhead: 95x5,135x3,185,215M,215M...

SATURDAY:
BB overhead: 95x5,135x3,185,215M,215M 205 frustrated an walked away
MONDAY
Farmers walks: 180lb per hand 60 feet 10 sets hope to start clean workouts tuesday
Forum: Training Logs 03-30-2013, 02:37 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
20" deadlifts: 245x5,445,535,655 farmers...

20" deadlifts: 245x5,445,535,655
farmers carries 2" handles 150per hand: 180 feet 2 sets
sandbag runs 200lbs 120 feet: 2 sets
farmer pick: 250lb 20 seconds, then 30 seconds
Forum: Training Logs 03-28-2013, 10:09 AM
Replies: 180
Views: 3,077
Posted By CZERWIEC
sandbag pickups 100lbs 20 seconds on 10 seconds...

sandbag pickups 100lbs 20 seconds on 10 seconds off for 11 rounds:totaled 39 pickups.
Rougher than I thought it would be goal was 45 pickups,just another way of trying to get my conditioning in.
Forum: Training Logs 03-27-2013, 02:34 PM
Replies: 180
Views: 3,077
Posted By CZERWIEC
18" deadlift: 225x8,315x5,455,495,555 Machine...

18" deadlift: 225x8,315x5,455,495,555
Machine front squats: 215x5x5
bulgarian lunges: 12x3
Forum: Introduce Yourself 03-26-2013, 09:51 PM
Replies: 11
Views: 251
Posted By CZERWIEC
welcome

welcome
Showing results 1 to 25 of 143

 
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