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Search: Posts Made By: Ramrod
Forum: Training Logs 04-16-2014, 07:14 PM
Replies: 1,086
Views: 13,124
Posted By Ramrod
Bench day... Shoulder Dislocations 3x15 DB...

Bench day...
Shoulder Dislocations 3x15
DB Rotator Work 3x15

Bench
15/135
10/155
5/185
6/205
5/225
Forum: Training Logs 04-15-2014, 03:07 AM
Replies: 1,086
Views: 13,124
Posted By Ramrod
Body Weight 176lbs Pre-Workout Double...

Body Weight 176lbs

Pre-Workout
Double Dragons Juiced - 2 Scoops

Post Workout
Axis Labs Whey - Scoop
Purus Labs AminoD - 1 Heaping Scoop

Squat Day
Forum: Training Logs 04-15-2014, 03:03 AM
Replies: 1,086
Views: 13,124
Posted By Ramrod
Recovering is a little slow still. I'm down to...

Recovering is a little slow still. I'm down to 176lbs and not gaining back fast. Down a solid 10-11 lbs...

Double Dragon is the Brand and the Pre-Workout is called Juiced. I have it in two flavors...
Forum: General Board 04-14-2014, 06:32 AM
Replies: 7,171
Views: 1,062,177
Posted By Ramrod
http://www.timeamajorova.com/LHGFX-jeans/jeans-sex...

http://www.timeamajorova.com/LHGFX-jeans/jeans-sexy.jpg
Forum: Training Logs 04-14-2014, 12:38 AM
Replies: 1,086
Views: 13,124
Posted By Ramrod
Pre-Workout Double Dragons Juiced 1.5 scoops...

Pre-Workout
Double Dragons Juiced 1.5 scoops (Lemon Lime)

Post Workout
Purus Labs AminoD 1.5 Scoops

Shoulder Dislocations 3x15
DB Rotator Work 3x12

Clean and Press
Forum: Training Logs 04-12-2014, 02:11 AM
Replies: 1,086
Views: 13,124
Posted By Ramrod
Been sick and recovering.. Last two workouts.. ...

Been sick and recovering.. Last two workouts..

Bench Day...
Shoulder Dislocations 3x15
DB Rotator Work 3x10

Bench
15/Bar
10/135
8/185
Forum: General Board 04-08-2014, 06:45 AM
Replies: 16
Views: 363
Posted By Ramrod
I'm fine with it...

I'm fine with it...
Forum: General Board 04-08-2014, 04:38 AM
Replies: 16
Views: 363
Posted By Ramrod
That green with less saturation is grey... What...

That green with less saturation is grey... What colors are you looking for to go with the teal? Just lighter and darker shades of teal?

Like this maybe?
...
Forum: General Board 04-07-2014, 08:51 PM
Replies: 29
Views: 669
Posted By Ramrod
Congrats

Congrats
Forum: General Board 04-07-2014, 04:50 PM
Replies: 16
Views: 363
Posted By Ramrod
No problem guys... it doesn't take long to make...

No problem guys... it doesn't take long to make them...Give me your screen size and I can get these to fit better..

If it's alright with BTB.. I have a guy here I use for Decals.. He wraps cars...
Forum: General Board 04-07-2014, 06:10 AM
Replies: 16
Views: 363
Posted By Ramrod
Some MAB backgrounds

Made this for my work computer then played with the colors a bit... Screen size isn't to common anymore, but figured some might still want it.. I can remake them in any size, color etc... If you...
Forum: Training Logs 04-07-2014, 04:57 AM
Replies: 1,086
Views: 13,124
Posted By Ramrod
New Wraps...... ...

New Wraps......

http://i387.photobucket.com/albums/oo312/crawlerworld/CAM000231.jpg~original
Forum: Training Logs 04-07-2014, 04:56 AM
Replies: 1,086
Views: 13,124
Posted By Ramrod
http://i387.photobucket.com/albums/oo312/crawlerwo...

http://i387.photobucket.com/albums/oo312/crawlerworld/mil.jpg~original
Forum: Nutrition, Diet and Supplements 04-04-2014, 09:58 PM
Replies: 18
Views: 419
Posted By Ramrod
Pre-Workout and BCAA's is all at the moment.

Pre-Workout and BCAA's is all at the moment.
Forum: Training Logs 04-03-2014, 12:18 AM
Replies: 6,845
Views: 93,797
Posted By Ramrod
Nice board work, I think I'm due for some very...

Nice board work, I think I'm due for some very soon.
Forum: General Board 04-02-2014, 06:05 PM
Replies: 1,084
Views: 72,227
Posted By Ramrod
...

...
Forum: Training Logs 04-02-2014, 03:58 PM
Replies: 1,086
Views: 13,124
Posted By Ramrod
Shoulder Day and Arms - Elbow was giving me some...

Shoulder Day and Arms - Elbow was giving me some issues today..:(

Pre-Workout
1x BSN N.O. X-plode
3x BSN Nitrix 2.0

Post Workout
1x BSN CellMass 2.0

Shoulder Dislocations and DB Rotator...
Forum: Training Logs 04-02-2014, 03:35 PM
Replies: 1,086
Views: 13,124
Posted By Ramrod
Thanks, Ya giving it a shoot.. I've been putting...

Thanks, Ya giving it a shoot.. I've been putting off, b/c I've tried No-Xplode years ago.. but I've got to say.. This is stack so far is pretty good... A dude in the gym walked up and told me I was...
Forum: General Board 04-01-2014, 09:31 PM
Replies: 20
Views: 421
Posted By Ramrod
Powerlifting and Sex.... :beanwtf:

Powerlifting and Sex....

:beanwtf:
Forum: General Board 04-01-2014, 05:06 PM
Replies: 25
Views: 456
Posted By Ramrod
Looking at different Hulk tattoo's.. Some cool...

Looking at different Hulk tattoo's.. Some cool ones out there....

This one is sweet... Bright colors
...
Forum: General Board 04-01-2014, 04:51 PM
Replies: 25
Views: 456
Posted By Ramrod
Grey scale or Color? Tough choice. This is...

Grey scale or Color? Tough choice.

This is mine... Crap pic was taken before the shadow was finished.

http://i34.photobucket.com/albums/d133/run2jeepn/DSC01019.jpg?t=1195861949
Forum: Training Logs 04-01-2014, 01:02 AM
Replies: 871
Views: 12,099
Posted By Ramrod
Nice work 100lbs is impressieve

Nice work 100lbs is impressieve
Forum: Training Logs 04-01-2014, 01:01 AM
Replies: 4,434
Views: 55,933
Posted By Ramrod
Hope you heal fast, take it easy and play it...

Hope you heal fast, take it easy and play it smart.
Forum: Training Logs 04-01-2014, 01:00 AM
Replies: 3,976
Views: 44,433
Posted By Ramrod
Keep killing it...

Keep killing it...
Forum: Training Logs 04-01-2014, 12:58 AM
Replies: 1,732
Views: 21,811
Posted By Ramrod
Keep Charging... Congrats on the PR's.

Keep Charging... Congrats on the PR's.
Showing results 1 to 25 of 500

 
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