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Search: Posts Made By: Dirken
Forum: General Fitness & Health 05-11-2011, 05:29 AM
Replies: 6
Views: 1,083
Posted By Dirken
Hi BendtheBar, Whether it is afterburn or...

Hi BendtheBar,
Whether it is afterburn or metabolism I like the video and it was new for me.
Thanks for sharing this video with everyone.
Forum: Nutrition, Diet and Supplements 05-11-2011, 05:13 AM
Replies: 19
Views: 628
Posted By Dirken
Hi All, Like others said eat more from my end...

Hi All,
Like others said eat more from my end also.
One should take all egg related items, boiled potatoes and protein shakes.
Forum: Nutrition, Diet and Supplements 05-11-2011, 05:07 AM
Replies: 21
Views: 693
Posted By Dirken
Hi Spartigus, I take protein shakes in routine...

Hi Spartigus,
I take protein shakes in routine and I used bananas with 1 liter of milk to make protein shake.
I will give it a try as I love milk and chocolate. Thanks for the share.
Forum: Introduce Yourself 05-11-2011, 04:39 AM
Replies: 2,919
Views: 61,543
Posted By Dirken
Hi All, I am Dirken and just joined this forum....

Hi All,
I am Dirken and just joined this forum.
I have joined gym 2 months before and I am here to get some tips and tricks from existing members. Hope to get welcome and learn from you guys.
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