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Search: Posts Made By: Pulldog
Forum: Training Logs 06-26-2014, 11:02 AM
Replies: 47
Views: 671
Posted By Pulldog
Thursday 6/26/14 Lat Pulldowns 3x10 65 ...

Thursday 6/26/14

Lat Pulldowns
3x10 65

Fat Man Rows
3x10 bodyweight

T-Bar Rows
1x10 100 (wide grip)
Forum: Training Logs 06-26-2014, 10:52 AM
Replies: 47
Views: 671
Posted By Pulldog
Tuesday 6/24/14 Hammer Strength incline...

Tuesday 6/24/14

Hammer Strength incline bench
3x10 100

Incline Bench press
3x10 95
1x10 135

Flat bench press
Forum: Training Logs 06-23-2014, 10:54 PM
Replies: 47
Views: 671
Posted By Pulldog
Monday 6/23/14 Leg Day: Squats 1x10...

Monday 6/23/14

Leg Day:

Squats
1x10 Bar
3x10 135

Leg Press
3x10 300
Forum: Training Logs 06-22-2014, 07:17 PM
Replies: 47
Views: 671
Posted By Pulldog
Mandatory OT is finally over. Back at it on a...

Mandatory OT is finally over. Back at it on a regular basis starting tomorrow.
Forum: Training Logs 06-15-2014, 12:28 PM
Replies: 47
Views: 671
Posted By Pulldog
Sunday 6/15/14 30 min cardio

Sunday 6/15/14

30 min cardio
Forum: Training Logs 06-10-2014, 10:43 PM
Replies: 47
Views: 671
Posted By Pulldog
Tuesday 6/10/14 Bench Press 3x10 135 ...

Tuesday 6/10/14

Bench Press
3x10 135

Seated Tricep Pushdowns
3x10 135

Cardio 20 min. (arc trainer)
Forum: Training Logs 06-04-2014, 09:23 PM
Replies: 47
Views: 671
Posted By Pulldog
Wednesday 6/4/14 Squats 1x20 Bar 1x10 90...

Wednesday 6/4/14

Squats
1x20 Bar
1x10 90
1x10 135

1/4 Squats
1x10 225
1x10 315
Forum: Training Logs 05-28-2014, 07:19 AM
Replies: 47
Views: 671
Posted By Pulldog
Tuesday 5/27/14 Overhead Press 1x20 Bar ...

Tuesday 5/27/14

Overhead Press
1x20 Bar
1x5 65
1x5 75
1x5 85
1x5 105
1x3 115
1x6 135
Forum: Training Logs 05-28-2014, 07:11 AM
Replies: 47
Views: 671
Posted By Pulldog
Monday 5/26/14 10am 2 mile walk ...

Monday 5/26/14

10am 2 mile walk

12:30pm- 2:15pm Basketball

4:50pm 2 mile walk
Forum: Training Logs 05-28-2014, 07:08 AM
Replies: 47
Views: 671
Posted By Pulldog
Thursday 5/22/14 Bench Press 1x20 Bar ...

Thursday 5/22/14

Bench Press
1x20 Bar
1x10 95
1x10 135
1x10 185
5x6 245

Tricep Pushdowns
Forum: Muscle Building and Bodybuilding 05-21-2014, 10:26 PM
Replies: 43
Views: 1,117
Posted By Pulldog
Most manly? Squats. The feeling I possibly being...

Most manly? Squats. The feeling I possibly being crushed is wild. It beats up the body and the CNS. Besides I've finished 500+ deadlifts and watched people just test the bar and try to pick it up....
Forum: General Board 05-21-2014, 10:12 PM
Replies: 22
Views: 528
Posted By Pulldog
Amen. I wrestled, played football, I threw in...

Amen. I wrestled, played football, I threw in track, I played rugby, submission grappling, MMA and even played baseball. Wrestling is the hardest thing I ever competed in. As for your tank analogy,...
Forum: Training Logs 05-21-2014, 09:56 PM
Replies: 47
Views: 671
Posted By Pulldog
Tomorrow hopefully Explosive Bench and deadlift.

Tomorrow hopefully Explosive Bench and deadlift.
Forum: Training Logs 05-21-2014, 09:56 PM
Replies: 47
Views: 671
Posted By Pulldog
Been working a ton of overtime and my second job....

Been working a ton of overtime and my second job. So today I did very light and very explosive work.

Squats
1x20 bodyweight
1x10 185
1x10 205
1x10 215

Overhead Press
1x6 75
Forum: Training Logs 05-15-2014, 07:57 PM
Replies: 47
Views: 671
Posted By Pulldog
Thursday 5/15/14 Bench Press 1x20 Bar ...

Thursday 5/15/14

Bench Press
1x20 Bar
1x10 95
1x6 135
1x6 185
5x6 225 (with 3 second negative)

Smith Machine Shoulder press
Forum: Q&A 05-14-2014, 11:23 PM
Replies: 1,764
Views: 76,227
Posted By Pulldog
BBOD. I currently have a 500lb deadlift. Why does...

BBOD. I currently have a 500lb deadlift. Why does it kill my hands and wrist when I hold a coffee cup by the handle?
Forum: Training Logs 05-14-2014, 11:11 PM
Replies: 47
Views: 671
Posted By Pulldog
Wednesday 5/14/14 Hip Adduction 1x10 60 ...

Wednesday 5/14/14

Hip Adduction
1x10 60
1x10 70
1x10 80

Hip Abduction
1x10 60
1x10 70
Forum: Training Logs 05-14-2014, 11:04 PM
Replies: 47
Views: 671
Posted By Pulldog
For Tuesday 5/13/14 Deadlift 1x10 Bar ...

For Tuesday 5/13/14

Deadlift
1x10 Bar
1x5 180
1x5 225
1x5 270
1x5 295
1x5 340
1x5 385
Forum: Training Logs 05-13-2014, 06:29 AM
Replies: 47
Views: 671
Posted By Pulldog
Monday 5/12/14 Overhead Press 1x10 Bar ...

Monday 5/12/14

Overhead Press
1x10 Bar
1x5 60
1x5 70
1x3 85
1x5 95
1x5 110
1x10 125
Forum: Training Logs 05-09-2014, 07:11 PM
Replies: 47
Views: 671
Posted By Pulldog
Friday 5/9/14 Squats 3x10 135 Good...

Friday 5/9/14

Squats
3x10 135

Good mornings
3x10 135

Cardio (Arc Trainer) 20 minutes
Forum: Training Logs 05-08-2014, 08:14 PM
Replies: 47
Views: 671
Posted By Pulldog
Thursday 5/8/14 Bench Max test take 2 ...

Thursday 5/8/14

Bench Max test take 2

Bench press
1x20 Bar
1x15 95
1x10 135
1x6 185
1x1 225
Forum: Training Logs 05-08-2014, 08:09 PM
Replies: 47
Views: 671
Posted By Pulldog
My Tuesday 5/6/14 workout Barbell...

My Tuesday 5/6/14 workout

Barbell curls/upright rows (super set)
1x10 10
1x10 20
1x10 30
1x10 40
1x10 50
1x10 60
1x10 70
Forum: Training Logs 05-05-2014, 10:43 PM
Replies: 47
Views: 671
Posted By Pulldog
Monday 5/5/14 Overhead Press 1x10 20 ...

Monday 5/5/14

Overhead Press
1x10 20
1x10 30
1x10 50
1x10 75
1x5 90
1x5 110
1x3 135
Forum: Training Logs 05-02-2014, 08:24 PM
Replies: 47
Views: 671
Posted By Pulldog
Friday 5/2/14 Squat (test Day) 1x10 Bar ...

Friday 5/2/14

Squat (test Day)
1x10 Bar
1x10 135
1x8 185
1x5 225
1x3 275
1x1 315
1x1 330
Forum: Training Logs 05-02-2014, 03:11 PM
Replies: 47
Views: 671
Posted By Pulldog
My Workout for Thursday 5/1/14 Bench Press...

My Workout for
Thursday 5/1/14

Bench Press
1x10 Bar
1x10 95
1x10 135
1x6 185
1x5 225
1x3 250
Showing results 1 to 25 of 92

 
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