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Search: Posts Made By: Dr.Abs
Forum: Nutrition, Diet and Supplements 01-10-2012, 07:31 PM
Replies: 9
Views: 355
Posted By Dr.Abs
try using splenda & non-dairy creamer then...

try using splenda & non-dairy creamer then gradually moving to straight black coffee; worked for me.
Forum: Muscle Building and Bodybuilding 12-29-2011, 11:04 PM
Replies: 5
Views: 358
Posted By Dr.Abs
i think in his case, it should be renamed from a...

i think in his case, it should be renamed from a hamstring to a hamcable
Forum: Supplement Logs 12-29-2011, 11:02 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
i liked it at 2 scoops, felt like it was a...

i liked it at 2 scoops, felt like it was a formula that balanced all aspects you'd want in a preworkout inseated of just a lot of stims or arginine or creatine etc..
Forum: Supplement Logs 12-29-2011, 10:54 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
update on last couple of days, been taking 2...

update on last couple of days, been taking 2 viridex in the a.m. & 2 in the p.m. i noticed a couple of zits pop up after just the 3rd dose, so i guess this means it's working

however, i took 1...
Forum: Supplement Logs 12-29-2011, 10:48 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
2nd Leg Workout Squats (1) 150 x 20 ...

2nd Leg Workout

Squats

(1) 150 x 20
(1) 200 x 12
(1) 275 x 8

Leg Extensions
Forum: Supplement Logs 12-29-2011, 10:46 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
2nd Chest & Tri's workout Bench Press ...

2nd Chest & Tri's workout

Bench Press

(1) 135 x 20
(1) 185 x 16
(1) 225 x 12
(1) 235 x 9

Incline DB Press
Forum: Supplement Logs 12-29-2011, 10:44 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
2nd Lats & Bi's Workout Lat pulldown ...

2nd Lats & Bi's Workout

Lat pulldown

(1) 100 x 20
(1) 120 x 15
(1) 140 x 8

One Arm DB Rows
Forum: Supplement Logs 12-29-2011, 10:44 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
2nd Shoulders & Traps workout with 2 scoops SP...

2nd Shoulders & Traps workout with 2 scoops SP Max & SizeOn


DB Shoulder Press

(1) 35's x 16
(1) 45's x 12
(1) 55's x 8

Behind-the-neck press
Forum: Supplement Logs 12-29-2011, 10:42 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
A quick little update, was feeling a little...

A quick little update, was feeling a little depressed a few days ago, found out a lot of users experience this kind of thing with products containing geranamine

on a +ve note, my cardio session...
Forum: Supplement Logs 12-29-2011, 10:41 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
yesterday i did legs & took 2 scoops of SP Max...

yesterday i did legs & took 2 scoops of SP Max preworkout

here's what i did:


Squats

(1) 135 x 20
(1) 185 x 15
(1) 235 x 10
Forum: Supplement Logs 12-29-2011, 10:39 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
Yesterday was a rest day; took 1 serving of...

Yesterday was a rest day; took 1 serving of viridex in the morning along with with 1 spirodex, & then the 2nd servingof viridex later in the evening.

Since starting the spirodex, I've noticed i'm...
Forum: Supplement Logs 12-29-2011, 10:38 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
3rd workout with SP Max & SizeOn was today, ...

3rd workout with SP Max & SizeOn was today,

Worked on Chest & Tri's, here's what I did:

2nd workout with SP Max & SizeOn was yesterday,

I worked on Lats & Biceps, here's what I did:

Bench...
Forum: Supplement Logs 12-29-2011, 10:34 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
2nd workout with SP Max & SizeOn was yesterday, ...

2nd workout with SP Max & SizeOn was yesterday,

I worked on Lats & Biceps, here's what I did:

Wide-grip Lat Pulldown

(1) 100 x 20
(1) 120 x 12
(1) 140 x 12
(1) 150 x 10
Forum: Supplement Logs 12-29-2011, 10:33 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
First workout with SP Max was delts & traps day. ...

First workout with SP Max was delts & traps day.

I also took my second serving of Viridex XT about 45 mins before working out.

Took 1 scoop of SP Max, which is again the recommended assessment...
Forum: Supplement Logs 12-29-2011, 10:30 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
First of all, I'd like to really thank BK for...

First of all, I'd like to really thank BK for chosing me as one of the loggers for this stack : SizeOn, Super Pump Max, Viridex XT & Spirodex.

As I had mentioned before, I've had no previous...
Forum: Supplement Logs 12-29-2011, 10:29 PM
Replies: 15
Views: 1,174
Posted By Dr.Abs
Dr.Abs' Gaspari Nutrition Stack

Hey guys, I had a chance to log some products from Gaspari nutrition a few months ago & figured I'd copy my log here so you can check it out.
Forum: Training Logs 12-28-2011, 02:57 PM
Replies: 33
Views: 1,161
Posted By Dr.Abs
best of luck, i had to do the same thing a few...

best of luck, i had to do the same thing a few months back..
Forum: General Board 12-28-2011, 02:55 PM
Replies: 3
Views: 469
Posted By Dr.Abs
thanks brother :D i just discovered this...

thanks brother :D

i just discovered this place recently, seems like a nice, active board, i'll definitely be hanging around here more often. i'll try to copy & paste some of my logs/reviews on...
Forum: Muscle Building and Bodybuilding 12-26-2011, 02:03 PM
Replies: 4
Views: 380
Posted By Dr.Abs
if you're asking about periodization in regards...

if you're asking about periodization in regards to lifting, this would entail rotating between heavier weights, lower reps & higher reps, moderate weights every few weeks to keep your muscles...
Forum: General Board 12-26-2011, 01:55 PM
Replies: 3
Views: 469
Posted By Dr.Abs
For Sale

(1) CEL Dzine, 35

(3) Halovar, 35 each

(1) Lean Xtreme, 35

(1) Dymatize Excite, 90 caps (this run had an extra 30 caps free per bottle) 23

All items are sealed & w/ good exp. date.
Forum: General Board 11-22-2011, 04:40 PM
Replies: 3
Views: 311
Posted By Dr.Abs
DR.ABS is in the Motha FuKin House !

Hey fellas, glad to be here & I can't wait to explore what this board has to offer.

If you've seen me on another board, Holla at me ! :rockon::ms::thrasher::mh:
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