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Forum: Training Logs Yesterday, 03:17 PM
Replies: 1,869
Views: 25,429
Posted By bruteforce
Much love brother. You'll get it next time, and...

Much love brother. You'll get it next time, and prove to everyone and yourself how strong you really are. Bad days happen. Your next bad day will still be stronger than a good day today.
Forum: Training Logs Yesterday, 03:04 PM
Replies: 798
Views: 11,247
Posted By bruteforce
Thanks folks Getting back on the rep goal...

Thanks folks

Getting back on the rep goal system. It has served me well in the past and I need a little more structure right now.

Bench
Bar x 10
135 x 10
185 x 5
205 x 7
205 x 6
Forum: Introduce Yourself 07-23-2014, 05:32 PM
Replies: 7
Views: 134
Posted By bruteforce
Just posting this here as well so others can see....

Just posting this here as well so others can see.

I followed steve's programs for a while and this is what happened. While you could add extra neck work in, it probably isn't necessary
...
Forum: Training Logs 07-23-2014, 05:17 PM
Replies: 1,198
Views: 17,594
Posted By bruteforce
Good work in here BtB. Glad to see those numbers...

Good work in here BtB. Glad to see those numbers moving up and up.
Forum: Training Logs 07-23-2014, 04:29 PM
Replies: 798
Views: 11,247
Posted By bruteforce
https://www.youtube.com/watch?v=pwCv8NP0URk ...

https://www.youtube.com/watch?v=pwCv8NP0URk

Also, video of the 365. I think thats ok depth.
Forum: Training Logs 07-23-2014, 04:23 PM
Replies: 798
Views: 11,247
Posted By bruteforce
Thanks Ravi! First squat day back. Things...

Thanks Ravi!

First squat day back. Things felt a little heavy and awkward, but work was done.

Squat
135 x 1
135 x 5
225 x 3
315 x 1
365 x 1
Forum: General Board 07-21-2014, 05:00 PM
Replies: 14
Views: 222
Posted By bruteforce
Glad you're getting back Gasp.

Glad you're getting back Gasp.
Forum: Training Logs 07-21-2014, 10:39 AM
Replies: 798
Views: 11,247
Posted By bruteforce
Thanks men. Weight loss stalled at about 295 (so...

Thanks men. Weight loss stalled at about 295 (so 20 pounds down) for a few weeks with my buddy's wedding and some travel, but getting it going again. 292 on Sunday.

Decent upper day yesterday....
Forum: Training Logs 07-18-2014, 03:53 PM
Replies: 798
Views: 11,247
Posted By bruteforce
Apparently I don't even lift anymore. I did win...

Apparently I don't even lift anymore. I did win a strongman contest though.

First day back in a couple weeks.

Deadlift
135 x 5
225 x 5
315 x 5
405 x 3
455 x 2
Forum: Muscle Building and Bodybuilding 07-03-2014, 09:36 AM
Replies: 10
Views: 254
Posted By bruteforce
I don't sweat much during powerlifting training,...

I don't sweat much during powerlifting training, but when i run strongman events i get pretty soaked. Just depends on the kind of training i'm doing and how long my heart rate stays elevated
Forum: Nutrition, Diet and Supplements 06-30-2014, 12:27 PM
Replies: 11
Views: 271
Posted By bruteforce
Low carb is the only diet plan that keeps me...

Low carb is the only diet plan that keeps me healthy. That being said, my previous comment was tongue in cheek.
Forum: General Fitness & Health 06-30-2014, 12:16 PM
Replies: 5
Views: 176
Posted By bruteforce
By found do you mean wrote?

By found do you mean wrote?
Forum: Nutrition, Diet and Supplements 06-30-2014, 11:27 AM
Replies: 11
Views: 271
Posted By bruteforce
Eschew grains and all things refined. Consume...

Eschew grains and all things refined. Consume flesh,marrow, and gristle.
Forum: Massive Iron E-Book 06-30-2014, 11:23 AM
Replies: 14
Views: 493
Posted By bruteforce
Read it last night. Love it.

Read it last night. Love it.
Forum: General Board 06-27-2014, 11:22 AM
Replies: 7
Views: 150
Posted By bruteforce
I like having a group to run strongman events...

I like having a group to run strongman events with.
Forum: Introduce Yourself 06-26-2014, 10:54 AM
Replies: 5
Views: 113
Posted By bruteforce
Welcome to fantasy island!

Welcome to fantasy island!
Forum: General Board 06-26-2014, 10:05 AM
Replies: 16
Views: 208
Posted By bruteforce
happy birthday!

happy birthday!
Forum: Muscle Building and Bodybuilding 06-25-2014, 02:14 PM
Replies: 3
Views: 204
Posted By bruteforce
woot

woot
Forum: Muscle Building and Bodybuilding 06-24-2014, 09:09 PM
Replies: 8
Views: 181
Posted By bruteforce
http://www.youtube.com/watch?v=_WUcKgOav0c

http://www.youtube.com/watch?v=_WUcKgOav0c
Forum: Nutrition, Diet and Supplements 06-24-2014, 11:57 AM
Replies: 61
Views: 1,487
Posted By bruteforce
Also, I want to make a note about the body not...

Also, I want to make a note about the body not digesting. If you eat it, it will be digested, unless you have some major illness like Crohns. You can take digestive enzymes to help power through...
Forum: Nutrition, Diet and Supplements 06-24-2014, 10:57 AM
Replies: 61
Views: 1,487
Posted By bruteforce
Guess I should see a doctor then. I love eating....

Guess I should see a doctor then. I love eating. It's a battle to not eat more, and one I deal with daily. I have to keep it under control for the body I want. It used to be easy for me to take...
Forum: Training Logs 06-13-2014, 04:45 PM
Replies: 798
Views: 11,247
Posted By bruteforce
Thanks Ravi! Thanks LG! Decent...

Thanks Ravi!



Thanks LG!

Decent day. Down to 294.

Push Press
bar x 10
Forum: Muscle Building and Bodybuilding 06-13-2014, 10:22 AM
Replies: 9
Views: 277
Posted By bruteforce
take a top level PLer. Put him on the same...

take a top level PLer. Put him on the same pharma regimen as a bb'er. Have him still train the same. Cut the fat. I'd put money on the PLer
Forum: General Board 06-13-2014, 09:57 AM
Replies: 3
Views: 100
Posted By bruteforce
Now with more sodium.

Now with more sodium.
Forum: General Fitness & Health 06-13-2014, 09:55 AM
Replies: 15
Views: 247
Posted By bruteforce
The video recorder and editor is about it. ...

The video recorder and editor is about it. Checking my squat form. But other than that, I don't really do calorie or other calculations and haven't found a workout logging app i like as much as pen...
Showing results 1 to 25 of 500

 
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