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Forum: Training Logs Yesterday, 08:31 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Bench

Bench:
Barx20
135x5
185x3
225x1
245x1
275x4 no vid
275x4
275x4
275x4
Forum: Training Logs Yesterday, 08:22 PM
Replies: 7,440
Views: 107,675
Posted By Hywelbane
Wow. Are you sure you weren't using fake plates?...

Wow. Are you sure you weren't using fake plates? ;)
Real fast and powerful!
Forum: Training Logs 07-23-2014, 08:32 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Pull - Light

DB Rows:
80x8
80x8
80x8

Lat pulldown:
7x10
7x10
7x10
Forum: Training Logs 07-23-2014, 08:31 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Going light is my weakness! Haha, hopefully it...

Going light is my weakness! Haha, hopefully it does.
Forum: Training Logs 07-22-2014, 07:20 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Squat - Light

Beltless Pause Squats 1-2 second count: 1-1.5 min rest between sets
225x5
225x5
225x5
225x5
225x5

Stiff leg deadlift:
135x5
135x5
Forum: Training Logs 07-21-2014, 09:06 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Thanks! My muscles are feeling great, but I can...

Thanks! My muscles are feeling great, but I can still tell that my CNS is not back up yet. Light week ahead and back on track Saturday.

I try not to exactly copy programs and e-books (10/20/Life,...
Forum: Training Logs 07-20-2014, 06:50 PM
Replies: 7,440
Views: 107,675
Posted By Hywelbane
Triples with 415...ask me if he even lifts.... :D...

Triples with 415...ask me if he even lifts.... :D

Show those bros that muscles are worthless unless they're functional!

Ready to see you make those weights pay after the deload.
Forum: Training Logs 07-20-2014, 06:45 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Recovery Day

McGill's Big 3
Suitcase carries with 70's
Birddogs 10 second reps, 5 reps a side
Rolling planks 5 reps a side

Rolled out tight areas and stretched hips

DB Swings superset Goblet Squats...
Forum: Training Logs 07-20-2014, 06:41 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Haha of course you lift! A lot of weight I might...

Haha of course you lift! A lot of weight I might add.
I agree there are a lot of strong lifters under 200, but that just gives me more motivation to hit my goals.

Thank you sir. Glad to have...
Forum: Training Logs 07-19-2014, 10:42 PM
Replies: 7,440
Views: 107,675
Posted By Hywelbane
Bench is moving! Great numbers.

Bench is moving! Great numbers.
Forum: Training Logs 07-19-2014, 10:16 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Mock Meet

Weighed this morning at:
http://i.imgur.com/KgFEhP2.jpg?1

Squat: First attempt: 405 Easy. Second Attempt: 445 Felt much heavier than the other day. Third attempt: 475 Grinder. Pushed through and...
Forum: Training Logs 07-18-2014, 11:54 PM
Replies: 7,440
Views: 107,675
Posted By Hywelbane
That's what I like to see! Moving big weights.

That's what I like to see! Moving big weights.
Forum: Training Logs 07-18-2014, 11:54 PM
Replies: 1,869
Views: 25,429
Posted By Hywelbane
Good luck Randoja! Kill it!

Good luck Randoja! Kill it!
Forum: Training Logs 07-17-2014, 08:06 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Went in today and did some incline: Barx20 ...

Went in today and did some incline:
Barx20
135x5
185x3
225x10

Well, after that set me and the other strong guy in my gym got to talking and he brought up squats from the other day. He was...
Forum: Training Logs 07-17-2014, 05:52 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Haha definitely. I like to think that this gym...

Haha definitely. I like to think that this gym and manual labor help push me towards something much better.




Thanks. As some of my friends call me, I'm a bit of a meatball haha.


...
Forum: Training Logs 07-16-2014, 08:23 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Pull

DB Rows:
60x8
110x8
160x8 Didn't feel quite "right" Dropped down for rep work instead of going up.
110x15
110x25

Wide Grip BB Rows:
185x8
225x8
Forum: Training Logs 07-16-2014, 12:02 PM
Replies: 7,440
Views: 107,675
Posted By Hywelbane
Oh crap you're catching up! Time to step up my...

Oh crap you're catching up! Time to step up my game ;)

Haha, awesome benching! On top of that you unracked it yourself! Great fight between you and 315 and I'm glad to see you come out as the...
Forum: Training Logs 07-15-2014, 08:51 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Squat

So, for the past week or so I've been wanting to fight my old rep PR on squat. I was sitting around 190 fully hydrated when I last completed 445x3 on squat. A few weeks ago I tried 445 and I hit a...
Forum: Training Logs 07-15-2014, 05:15 PM
Replies: 1,198
Views: 17,594
Posted By Hywelbane
Strong work as always. I always watch your...

Strong work as always. I always watch your youtube videos and your weight loss has definitely made you a new man. Keep on living it BTB!
Forum: Training Logs 07-15-2014, 05:13 PM
Replies: 4,168
Views: 71,050
Posted By Hywelbane
Congrats! Incredible speed all around.

Congrats! Incredible speed all around.
Forum: Training Logs 07-15-2014, 05:12 PM
Replies: 605
Views: 8,002
Posted By Hywelbane
With your lifting experience that amount of...

With your lifting experience that amount of weight is considerable! And you stayed pretty damn lean as well. Along with all your travel you are doing great balancing it all.
Forum: General Board 07-14-2014, 08:57 PM
Replies: 19
Views: 404
Posted By Hywelbane
Amazing. The perseverance and strength you show...

Amazing. The perseverance and strength you show inside and out of the gym is inspiring.

I hope that you continue to beat all odds that come your way, because if there's anyone that can, it's you.
Forum: Training Logs 07-14-2014, 10:41 AM
Replies: 444
Views: 6,703
Posted By Hywelbane
Would've been fine if I didn't try to go Rambo on...

Would've been fine if I didn't try to go Rambo on incline! Haha.

Thanks for the advice! Especially coming from a strong puller like yourself. :D Normally I would stay down and tight like you...
Forum: Training Logs 07-13-2014, 08:41 PM
Replies: 7,440
Views: 107,675
Posted By Hywelbane
Good job fighting through the heat! Everything...

Good job fighting through the heat! Everything looks great.

And very happy for you about the birdshot. Stay strong inside and out!
Forum: Training Logs 07-13-2014, 08:39 PM
Replies: 444
Views: 6,703
Posted By Hywelbane
Bench

Bench:
Barx20
135x5
185x3
225x3
225x3
225x3
225x3
225x3
225x3
Showing results 1 to 25 of 500

 
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