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Forum: Introduce Yourself 11-19-2012, 09:29 PM
Replies: 2,919
Views: 64,335
Posted By Rbpm97
Last week i started the real results , pull,...

Last week i started the real results , pull, squat, press ful body workout from another website. M and S, my question is, Do I get enough work on my biceps and triceps with this type of workout? Do I...
Forum: Introduce Yourself 11-15-2012, 10:15 PM
Replies: 2,919
Views: 64,335
Posted By Rbpm97
Introduction

Hello, My name is Rob, 50yrs old, just lost 50 lbs over 10 months, now wanting to change by gain muscle, I have been going to gym for the last month, 5 days a week, doing splits to muscles used to it...
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