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Search: Posts Made By: bamazav
Forum: Training Logs Today, 12:01 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
I didn't find them as taxing as the girl in the...

I didn't find them as taxing as the girl in the video did. I may keep them in the rotation for a while and work the weight up a bit to see what happens.
Forum: General Fitness & Health Yesterday, 05:46 PM
Replies: 12
Views: 1,319
Posted By bamazav
Wow, never expected a post I made almost 4 years...

Wow, never expected a post I made almost 4 years ago would create such a stir.

Is everything said in the article valuable or technically correct. No, GZ is correct, the author misuses the term...
Forum: Training Logs Yesterday, 05:22 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
8/27/2014 Dog House Training

Stallion Squats
BW x 15
65 x 10
65 x 10
65 x 10

Piston Squats
135 x 10
135 x 10
135 x 10
Forum: Training Logs Yesterday, 08:55 AM
Replies: 1,317
Views: 18,744
Posted By bamazav
10/26/2014 Dog House Training

Pushups
10
10
10

Bench Press
45 x 10
135 x 5
135 x 5
135 x 5
Forum: General Board 08-26-2014, 03:48 PM
Replies: 4
Views: 180
Posted By bamazav
Some of us feel that decapitation of a US Citizen...

Some of us feel that decapitation of a US Citizen is an act of war and should be dealt with quickly, efficiently and with a display of strength and power. Sadly, that won't happen any time soon. My 2...
Forum: Training Logs 08-23-2014, 03:21 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
8/23/2014 Dog House Training

Getting Back into it Day

Squats
45 x 10 high bar
45 x 10 low bar
135 x 8 High bar
135 x 8 low bar
225 x 3
225 x 3
Forum: Training Logs 08-22-2014, 01:05 PM
Replies: 1,752
Views: 22,490
Posted By bamazav
Some great work happening in here. Keep it up1

Some great work happening in here. Keep it up1
Forum: Training Logs 08-16-2014, 02:32 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
8/16/2014 Dog House Training

More Bench. It is going to go up!

Bench Press
45 x 10
135 x 5
135 x 5
135 x 5
135 x 10
135 x 9 +1 rep
135 x 9 +1 rep
Forum: General Fitness & Health 08-15-2014, 06:32 PM
Replies: 7
Views: 309
Posted By bamazav
That made me laugh, thanks.

That made me laugh, thanks.
Forum: Training Logs 08-15-2014, 06:29 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
7/15/2014 Dog House Training

Squat and Deadlift Accessory Day

Front Squats
45 x 10
95 x 10
95 x 10
95 x 10

Glute Ham Raise
10
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:07 AM
Replies: 14
Views: 510
Posted By bamazav
This is helpful, but not much, still way to...

This is helpful, but not much, still way to vague, use this outline to help us help you:

Age:

Weight:

Height:

Write out your menu for the day with servings as close as possible. A 4 oz...
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:03 AM
Replies: 8
Views: 213
Posted By bamazav
Quick point of information. Not just abs, CORE....

Quick point of information. Not just abs, CORE. Abs are just one part of the core. To be straightforward, I have seen more folks injure their lumbar doing ab work than I have seen doing squats.
...
Forum: Training Logs 08-15-2014, 08:53 AM
Replies: 1,317
Views: 18,744
Posted By bamazav
Thanks Rob. It is a work in progress.

Thanks Rob. It is a work in progress.
Forum: Muscle Building and Bodybuilding 08-15-2014, 06:50 AM
Replies: 8
Views: 213
Posted By bamazav
I totally agree with jdmalm. Last weekend I set...

I totally agree with jdmalm. Last weekend I set meet PR's for myself on both Squat and Deadlift. Brian Carroll is another one to talk to. The core, form and volume will all play an important factor....
Forum: Muscle Building and Bodybuilding 08-14-2014, 08:57 PM
Replies: 8
Views: 213
Posted By bamazav
I have had my L5-S1 surgically repaired....

I have had my L5-S1 surgically repaired. Sprinting would wreck me. After talking with a friend with even worse back issues than mine, his PT encouraged him to avoid 45 degree leg press, as it is too...
Forum: Training Logs 08-14-2014, 09:30 AM
Replies: 1,317
Views: 18,744
Posted By bamazav
Thanks for the insights. I wish I could really...

Thanks for the insights. I wish I could really use bench and progression in the same sentence. Simply put, I have no bench. I will be building from scratch. Learning to use some of the tools...
Forum: Training Logs 08-13-2014, 08:34 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
You a slingshot fan? i am looking at picking one...

You a slingshot fan? i am looking at picking one up, in the mean time I can do band and reverse band presses. Paused work is a stand by. I would love to find a local coach but the few guys I have met...
Forum: Training Logs 08-13-2014, 02:48 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
8/13/2014 Dog House Training

Primary Bench Day

Bench
45 x 10
135 x 5
135 x 5
135 x 5
135 x 10
135 x 8
135 x 8
Forum: For Sale, Trade 08-13-2014, 08:29 AM
Replies: 15
Views: 407
Posted By bamazav
Who is this coach and what does he/she/it coach?...

Who is this coach and what does he/she/it coach? Lu Chu's face fell off, it must be intense. Think he will share the routine?
Forum: General Board 08-12-2014, 11:05 AM
Replies: 10
Views: 303
Posted By bamazav
Thanks Steve. And now that I have you reeled in. ...

Thanks Steve. And now that I have you reeled in.

http://global3.memecdn.com/do-you-even-lift_o_1173728.jpg

:D
Forum: Training Logs 08-11-2014, 04:15 PM
Replies: 1,317
Views: 18,744
Posted By bamazav
8/11/14 Dog House Training

POST MEET CLEAR THE HEAD WORKOUT

Reverse hyperextensions
40 x 8
40 x 8
40 x 8

Deadlifts
135 x 5 - sumo
135 x 5 - conventional
Forum: General Board 08-08-2014, 02:51 PM
Replies: 10
Views: 303
Posted By bamazav
I am reeling him in before I hit him with the...

I am reeling him in before I hit him with the biggy. You know, catch him off guard, get his defenses down and then hit him with

http://global3.memecdn.com/do-you-even-lift_o_1173728.jpg
Forum: General Board 08-08-2014, 01:07 PM
Replies: 10
Views: 303
Posted By bamazav
Question for Skinny Steve at his new Job

Steve,
Now that you are working for M & S, a supplement company, I and your band of brothers want to do nothing to get you in trouble with the bossmen. What is the official position on posting links...
Forum: Nutrition, Diet and Supplements 08-08-2014, 01:05 PM
Replies: 9
Views: 216
Posted By bamazav
Book Marks are on another computer, will post a...

Book Marks are on another computer, will post a few links.
Forum: Nutrition, Diet and Supplements 08-08-2014, 01:03 PM
Replies: 22
Views: 412
Posted By bamazav
EAS Vanilla Whey from Sam's Club. It was like...

EAS Vanilla Whey from Sam's Club. It was like mixing concrete. Could not wait to get rid of it.
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