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Forum: Training Logs Yesterday, 09:01 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
8/28/2014 3/5/1 Powerlifting Cycle 6 BBS ...

8/28/2014

3/5/1 Powerlifting Cycle 6 BBS

Press
45x10
55x5
65x5
75x5
Forum: Training Logs Yesterday, 08:57 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Thanks CFM. Kinda does look and feel...

Thanks CFM.



Kinda does look and feel like a BB workout.



Plenty of rocks to climb here in Wyoming. Going to the train museum and then more rock climbing this weekend.
Forum: Training Logs Yesterday, 08:52 PM
Replies: 55
Views: 597
Posted By dzarello
Pukin' Rally!!!!! Highland Games huh....HHF...

Pukin' Rally!!!!!

Highland Games huh....HHF in a kilt....hmmm....

So what made you decide to train for the Highland Games? Stevey P finally got to you?!

Anyway, good luck brotha. I'm...
Forum: Training Logs Yesterday, 08:48 PM
Replies: 304
Views: 2,644
Posted By dzarello
Huge deficits B. Lots of solid pullin'!

Huge deficits B. Lots of solid pullin'!
Forum: Training Logs 08-26-2014, 09:26 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
8/26/2014 3/5/1 Powerlifting Cycle 6 BBS ...

8/26/2014

3/5/1 Powerlifting Cycle 6 BBS

Squats
45x10
105x5
135x5
165x5
Forum: Training Logs 08-26-2014, 09:23 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
8/25/2014 Hang Cleans 45x10 85x5 105x5...

8/25/2014

Hang Cleans
45x10
85x5
105x5
115x5

Power Cleans
135x5
Forum: Training Logs 08-26-2014, 09:19 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Always appreciated Ravi! DB Rows build...

Always appreciated Ravi!



DB Rows build muscle.:D



A little bit of elbow/tricep pain. Not too bad. Thanks Fen.
Forum: Training Logs 08-26-2014, 09:14 PM
Replies: 348
Views: 4,045
Posted By dzarello
Squats always make me feel better. Great job WB!

Squats always make me feel better. Great job WB!
Forum: Training Logs 08-26-2014, 09:11 PM
Replies: 304
Views: 2,644
Posted By dzarello
Thats some fine squattin' mister. Dead squats...

Thats some fine squattin' mister. Dead squats are crazy. Regular squats are enough for me.

Monster benching too.
Forum: Training Logs 08-26-2014, 09:06 PM
Replies: 134
Views: 1,084
Posted By dzarello
Great job Matt. I don't think you were too...

Great job Matt. I don't think you were too ambitious at all. You hit a big rep PR and wanted more. Good for you for going after it.

Solid benching too.
Forum: Training Logs 08-23-2014, 08:49 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
8/23/2014 3/5/1 Powerlifting Cycle 6 BBS ...

8/23/2014

3/5/1 Powerlifting Cycle 6 BBS

Bench
45x10
85x5
105x5
125x5
Forum: Training Logs 08-23-2014, 08:43 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Thanks Bama! Yes it is. Still getting...

Thanks Bama!



Yes it is. Still getting used to it.
Forum: Training Logs 08-23-2014, 08:43 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Like I said, this keeps me sane. I have a very...

Like I said, this keeps me sane. I have a very active brain. I am ALWAYS thinking. My brain seems to be on hyperdrive and I just can't seem to catch up. Powerlifting slows it down. It allows me...
Forum: Training Logs 08-23-2014, 08:36 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Thanks Matt. Trying to stay ahead of you and...

Thanks Matt. Trying to stay ahead of you and your awesome progression.:sm3:
Forum: Training Logs 08-23-2014, 08:35 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Thanks Ravi. What doesn't kill you, only makes...

Thanks Ravi. What doesn't kill you, only makes you strong(er).
Forum: Training Logs 08-23-2014, 08:34 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Can only make me strong(er). I hope. :D

Can only make me strong(er). I hope. :D
Forum: Training Logs 08-23-2014, 08:33 PM
Replies: 222
Views: 2,214
Posted By dzarello
Sorry to hear about your loss. I just went...

Sorry to hear about your loss. I just went through one myself. My condolences.

Training looks on point. Hopefully the shoulder thing isn't anything too serious.
Forum: Training Logs 08-23-2014, 08:31 PM
Replies: 124
Views: 1,078
Posted By dzarello
Deads look real good. Like Squatter said,...

Deads look real good.

Like Squatter said, you could switch out the BBB for Rack Pulls, Block Pulls or Deficits. When I first started 5/3/1 I made the BBB Deads mistake one time. I switched to...
Forum: Training Logs 08-23-2014, 08:24 PM
Replies: 134
Views: 1,084
Posted By dzarello
Good session Matt. As BigAl and Squatter...

Good session Matt.

As BigAl and Squatter said, any variation of bb rows are a good choice. I like heavy ass DB Rows or high rep DB Rows (20 reppers :D). Chin ups/Pull-ups, Face Pulls, Lat...
Forum: Training Logs 08-23-2014, 08:18 PM
Replies: 304
Views: 2,644
Posted By dzarello
First week in the books. Training looked good. ...

First week in the books. Training looked good. Next chapter.

When will you find out about the second test?
Forum: Training Logs 08-21-2014, 08:55 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
8/21/14 TB DL 135x5 175x5 205x5 ...

8/21/14

TB DL
135x5
175x5
205x5

Working
255x5
295x3
Forum: Training Logs 08-21-2014, 08:52 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
8/21/14 3/5/1 Powerlifting Cycle 6 BBS ...

8/21/14

3/5/1 Powerlifting Cycle 6 BBS

Press
45x10
55x5
65x5
75x5
Forum: Training Logs 08-21-2014, 08:50 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
Thanks Jimbro. We are really enjoying Casper. ...

Thanks Jimbro. We are really enjoying Casper. Great town to live in.

The elevation of my previous address was 1176 ft. Casper sits at 5150 ft. Quite the difference.



Thanks Fen.
Forum: Training Logs 08-21-2014, 08:44 PM
Replies: 1,758
Views: 22,525
Posted By dzarello
I am really enjoying them the more I do them. ...

I am really enjoying them the more I do them. Progress is slow, but I am still getting the form down.



Thanks Rob.



Thanks Big Man!
Forum: Training Logs 08-21-2014, 08:40 PM
Replies: 124
Views: 1,078
Posted By dzarello
Looking real solid. Nice gear!:D

Looking real solid.

Nice gear!:D
Showing results 1 to 25 of 500

 
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