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Search: Posts Made By: ron79
Forum: Muscle Building and Bodybuilding 03-22-2012, 12:20 PM
Replies: 1
Views: 201
Posted By ron79
What is a pistol?

What is a pistol? How do you perform the exercise?
Forum: Muscle Building and Bodybuilding 03-22-2012, 12:17 PM
Replies: 7
Views: 500
Posted By ron79
Calluses

What are some ways to prevent calluses on your hands? Do you just deal with them or is there something you can use to prevent them?
Forum: Nutrition, Diet and Supplements 03-22-2012, 12:16 PM
Replies: 3
Views: 176
Posted By ron79
Bridging

What does it mean to bridge between cycles?
Forum: Muscle Building and Bodybuilding 03-18-2012, 11:50 AM
Replies: 4
Views: 364
Posted By ron79
Goal setting

How important is goal setting in body building? I want to set some goals but am really unsure where to begin. I know that I can not say I want to be buff in a month. Not going to happen. What are...
Forum: Nutrition, Diet and Supplements 03-18-2012, 11:47 AM
Replies: 10
Views: 500
Posted By ron79
Best way to get protein

What is the best way to get protein in my diet? With a shake or with foods that have protein in them?
Forum: Muscle Building and Bodybuilding 03-11-2012, 11:39 AM
Replies: 6
Views: 300
Posted By ron79
Thanks so much. This will really help me out...

Thanks so much. This will really help me out with my warming up.
Forum: General Board 03-11-2012, 11:38 AM
Replies: 43
Views: 1,133
Posted By ron79
Great day for...

Fill in this blank. Today is a great day for________________.
Running. It is gorgeous outside, and I want to be outside soaking up the nice weather.
Forum: Muscle Building and Bodybuilding 03-11-2012, 11:37 AM
Replies: 3
Views: 277
Posted By ron79
Negative training

What is negative training? Is this something that a newbie should be doing?
Forum: Muscle Building and Bodybuilding 03-10-2012, 02:53 PM
Replies: 5
Views: 340
Posted By ron79
Cardio and weights

Can I do cardio and weights on the same day? Or do you recommend doing them on different days? I am just starting out and do not really lift a lot yet but I am sure that as I get stronger and do...
Forum: Muscle Building and Bodybuilding 03-10-2012, 02:52 PM
Replies: 6
Views: 300
Posted By ron79
Warming up

I know that warming up is crucial before I start my workout. How long should I be warming up for and what things do you suggest I do to warm up my muscles?
Forum: General Board 03-10-2012, 02:50 PM
Replies: 147
Views: 4,567
Posted By ron79
Guess I am sort of a geezer. Kids that are...

Guess I am sort of a geezer. Kids that are asking to drive are a no, but I do want to be in better shape than the younger lads.
Forum: General Board 03-10-2012, 02:49 PM
Replies: 12
Views: 492
Posted By ron79
Wow those babies really know their stuff. LOL.

Wow those babies really know their stuff. LOL.
Forum: Introduce Yourself 03-10-2012, 02:46 PM
Replies: 2,919
Views: 65,517
Posted By ron79
Just found this site and I am pleased to sign up....

Just found this site and I am pleased to sign up. Name is ron and i am 32 years old. Hoping to learn a lot about body building as I am into lifting some what.
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