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Search: Posts Made By: drummerguydw
Forum: Q&A 03-29-2013, 08:56 AM
Replies: 1,697
Views: 70,258
Posted By drummerguydw
Current lifts: bench: 200 x 2 ...

Current lifts: bench: 200 x 2
Squat 285 x 1
Deadlift :375 x 1
Standing press: 135 x 2
24 years old, height :5 10
Weight 194 @ 20% bf

I...
Forum: Q&A 03-28-2013, 10:39 AM
Replies: 1,697
Views: 70,258
Posted By drummerguydw
Hey, after some consideration and advice given, I...

Hey, after some consideration and advice given, I figured westside might be a little too advanced for me currently. I was thinking about starting madcows 5x5, whats your opinion on this and is there...
Forum: Q&A 03-22-2013, 12:00 PM
Replies: 1,697
Views: 70,258
Posted By drummerguydw
Thank you so much, that makes perfect sense, I...

Thank you so much, that makes perfect sense, I guess I misunderstood your concept of maxing vs heavy singles, I tend to do heavy triples and doubles and heavy singles but never true 1 RM, i think I...
Forum: Q&A 03-22-2013, 10:53 AM
Replies: 1,697
Views: 70,258
Posted By drummerguydw
Hey, I just watched your video on trap training,...

Hey, I just watched your video on trap training, I am curious as to the carryover from starting heavy trap training in regards to deadlift strength? I know its a full body movement but will bringing...
Forum: Q&A 03-10-2013, 06:04 PM
Replies: 1,697
Views: 70,258
Posted By drummerguydw
I'm training for fire academy and testing for...

I'm training for fire academy and testing for fire department physical testing. I'm currently running a basic westside routine with good results. I am curious on your opinion on conditioning work,...
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