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Search: Posts Made By: tbeaver
Forum: Training Logs 05-16-2014, 08:02 AM
Replies: 2
Views: 86
Posted By tbeaver
Yesterday... Standing DB OHP: 4x8, 8, 8, 7...

Yesterday...

Standing DB OHP: 4x8, 8, 8, 7 @ 40lbs DBs
Assisted pull ups: 4x 8, 8, 8, 8 w/ 35lbs assist
Dips: 3x12, 12, 12
BB Curls: 3x12, 12, 12
RDLs: 3x10, 10, 10 @ 125lbs
DB Lunges: ...
Forum: Muscle Building and Bodybuilding 05-14-2014, 10:40 AM
Replies: 10
Views: 473
Posted By tbeaver
posted this up in my training log, but wanted to...

posted this up in my training log, but wanted to post it here as well. Modified things just slightly, and loving it so far. Here's what I'm running; trying to keep it basic but fun:

Workout A...
Forum: Training Logs 05-13-2014, 09:38 PM
Replies: 2
Views: 86
Posted By tbeaver
Modified things just slightly, and loving it so...

Modified things just slightly, and loving it so far. Here's what I'm running; trying to keep it basic but fun:

Workout A
Incline DB: 3-4x6-8
T-Bar Row: 3-4x6-8
Lat Raises: 2-3x10-12...
Forum: Training Logs 05-05-2014, 09:11 AM
Replies: 2
Views: 86
Posted By tbeaver
Tbeaver's training log

Here's the routine I'm running...ABA set-up:

Workout A
DB Bench: 3x6-8
T-Bar Row: 3x6-8
RDL: 3x8-10
DB Lunge: 3x8-10
Arms
Abs
Forum: Muscle Building and Bodybuilding 05-03-2014, 02:03 PM
Replies: 10
Views: 473
Posted By tbeaver
Thanks for the advice and support, guys. ...

Thanks for the advice and support, guys.

Here's what I did today...will post up also in the training logs section:

DB Bench: 3x8 @ 60lbs (will increase weight next workout)

Machine Flye:...
Forum: Muscle Building and Bodybuilding 05-01-2014, 10:05 PM
Replies: 10
Views: 473
Posted By tbeaver
Getting back into the swing of things. I've been...

Getting back into the swing of things. I've been lifting somewhat steadily since I last posted, but not with proper nutrition or enough consistency to see any major changes. The last two weeks,...
Forum: Muscle Building and Bodybuilding 02-19-2014, 01:45 PM
Replies: 10
Views: 473
Posted By tbeaver
Thanks, BTB!

Thanks, BTB!
Forum: Muscle Building and Bodybuilding 02-14-2014, 01:02 PM
Replies: 10
Views: 473
Posted By tbeaver
Back again

Posted on here a bit last year, but life started to get into the way. Have been training in the time since, but have been focused more on general fitness (running, circuit training, etc) and weight...
Forum: Training Logs 05-15-2012, 02:36 PM
Replies: 13
Views: 1,104
Posted By tbeaver
Sorry to keep harping on you, BtB, but one more...

Sorry to keep harping on you, BtB, but one more question. I'm looking ahead to the 20 rep squat day and wondering how much weight I should think about using.

On my regular squat day, I was...
Forum: Training Logs 05-14-2012, 08:58 PM
Replies: 13
Views: 1,104
Posted By tbeaver
Thanks, BtB!

Thanks, BtB!
Forum: Training Logs 05-13-2012, 04:08 PM
Replies: 13
Views: 1,104
Posted By tbeaver
Thanks, by the way IronWill.

Thanks, by the way IronWill.
Forum: Training Logs 05-13-2012, 04:08 PM
Replies: 13
Views: 1,104
Posted By tbeaver
I know, I know! Can only imagine how the 20 rep...

I know, I know! Can only imagine how the 20 rep squat day on Wednesday will be...

Hopefully I'll learn to love them after a few weeks.
Forum: Training Logs 05-13-2012, 02:46 PM
Replies: 13
Views: 1,104
Posted By tbeaver
Thanks for the early motivation gentlemen...esp....

Thanks for the early motivation gentlemen...esp. the point well taken on the extra calories derived from beer.

BtB, one quick question. On the ex-hardgainer routine, what do you recommend for...
Forum: Training Logs 05-13-2012, 09:42 AM
Replies: 13
Views: 1,104
Posted By tbeaver
Ex-hardgainer routine - log

Posted this in the M&S forums, but figured I'd dup it here to get feedback from this group as well.

5'10"; 162 lbs starting weight. Goal is to get as big as possible.

Well I finally picked...
Forum: Introduce Yourself 05-12-2012, 11:21 PM
Replies: 2,919
Views: 66,544
Posted By tbeaver
Hey everyone...I'm Tom. New to this site and to...

Hey everyone...I'm Tom. New to this site and to muscle building. Have a history of extensive exercise, but mostly endurance based (distance running, extensive surfing, soccer). Finally trying to...
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