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Search: Posts Made By: shepowerhelen
Forum: Nutrition, Diet and Supplements 09-26-2012, 01:33 PM
Replies: 3
Views: 276
Posted By shepowerhelen
Yummy meal

last night I was in a hurry for supper so I took some bisquick and mixed it with milk. Made a dough and then spooned it by spoonfuls into a greased pan, covered with pizza sauce, pepperonis and...
Forum: General Board 09-26-2012, 01:31 PM
Replies: 4,840
Views: 62,194
Posted By shepowerhelen
pain

pain
Forum: General Fitness & Health 09-26-2012, 01:30 PM
Replies: 11
Views: 468
Posted By shepowerhelen
Thanks all for the suggestions. I ended up going...

Thanks all for the suggestions. I ended up going to bed super early after eating some chicken noodle soup and taking a hot shower. I vicksed up my feet and chest as well and took some nightquil. I...
Forum: General Fitness & Health 09-26-2012, 01:29 PM
Replies: 52
Views: 1,186
Posted By shepowerhelen
I have had all my vaccines and turned out fine. ...

I have had all my vaccines and turned out fine. I think it is a mother's personal choice. She needs to do what she feels is right. I do not see what the big deal is about getting them but we all...
Forum: General Fitness & Health 09-25-2012, 01:31 PM
Replies: 8
Views: 366
Posted By shepowerhelen
I would ask for a second opinion. I think that...

I would ask for a second opinion. I think that if they think it is fibro or not sure, they would do the test to see and make sure. You can not live in pain like that.
Forum: General Fitness & Health 09-25-2012, 01:30 PM
Replies: 7
Views: 520
Posted By shepowerhelen
I do agree that meditation will help with chronic...

I do agree that meditation will help with chronic stress. I know that when I am stressed I feel a lot better when I meditate and just take it easy.
Forum: General Board 09-25-2012, 01:28 PM
Replies: 4,840
Views: 62,194
Posted By shepowerhelen
aliens

aliens
Forum: General Board 09-23-2012, 10:55 AM
Replies: 73
Views: 2,105
Posted By shepowerhelen
The tallest girl in the world ever recorded was 8...

The tallest girl in the world ever recorded was 8 feet 2 inches tall. She died at age 17.
Forum: General Board 09-23-2012, 10:54 AM
Replies: 4,840
Views: 62,194
Posted By shepowerhelen
head

head
Forum: Muscle Building and Bodybuilding 09-23-2012, 10:53 AM
Replies: 26
Views: 843
Posted By shepowerhelen
Oh what lady would not want this problem? If I...

Oh what lady would not want this problem? If I look at food and don't work out I gain and gain:)
Forum: General Fitness & Health 09-23-2012, 10:52 AM
Replies: 11
Views: 468
Posted By shepowerhelen
I have never tried this but will be sure to pick...

I have never tried this but will be sure to pick some up for my next cold. It seems that my colds last forever so this would be a huge relief if it shortened it.
Forum: Muscle Building and Bodybuilding 09-22-2012, 10:01 AM
Replies: 26
Views: 843
Posted By shepowerhelen
Looks like many of us have faced an obstacle. I...

Looks like many of us have faced an obstacle. I am happy to say though that any obstacle I would have hurdled over to be like I am today. I am proud of who I am.
Forum: General Board 09-22-2012, 09:59 AM
Replies: 4,840
Views: 62,194
Posted By shepowerhelen
web

web
Forum: Kettlebell Training 09-22-2012, 09:58 AM
Replies: 9
Views: 661
Posted By shepowerhelen
One arm swings.

One arm swings.
Forum: General Fitness & Health 09-22-2012, 09:58 AM
Replies: 11
Views: 468
Posted By shepowerhelen
I have always had luck with putting it on my...

I have always had luck with putting it on my feet. I do tend to feel somewhat better when I place it on my feet instead of my chest. I do not like the feeling it has on my chest.
Forum: General Board 09-21-2012, 01:50 PM
Replies: 29
Views: 925
Posted By shepowerhelen
Hope you have a great day. Happy Birthday.

Hope you have a great day. Happy Birthday.
Forum: Kettlebell Training 09-21-2012, 01:48 PM
Replies: 9
Views: 661
Posted By shepowerhelen
I personally like the Kettlebell windmill.

I personally like the Kettlebell windmill.
Forum: General Fitness & Health 09-21-2012, 01:45 PM
Replies: 11
Views: 468
Posted By shepowerhelen
This Damn Cold

Just got a cold last night. I feel terrible today. Slept with vicks on my feet with socks and bundled up. Took some hot tea for breakfast today to work with me and my head is screaming. What are...
Forum: General Fitness & Health 09-20-2012, 09:53 AM
Replies: 8
Views: 479
Posted By shepowerhelen
With headaches you usually do not throw up. I...

With headaches you usually do not throw up. I would say it is a migraine. Do you get them alot? Maybe you need to consult your doctor and see if something else is up. Can you see properly? It...
Forum: General Fitness & Health 09-20-2012, 09:52 AM
Replies: 6
Views: 288
Posted By shepowerhelen
Eating with medications is always a good idea. ...

Eating with medications is always a good idea. It may not say that you have to but I find that it makes the pills go down much better.
Forum: General Fitness & Health 09-20-2012, 09:51 AM
Replies: 12
Views: 558
Posted By shepowerhelen
I do not think that anything like that is safe...

I do not think that anything like that is safe long term. Doctors may say it is safe, but who really knows? I try not to take stuff unless I am in dire need to and suffering really bad.
Forum: Muscle Building and Bodybuilding 09-20-2012, 09:50 AM
Replies: 26
Views: 843
Posted By shepowerhelen
What is your biggest obstacle?

I have been lifting for a while and while I do not have any issues or obstacles right now, when I first started I did. People in my family just could not wrap their heads around the fact that I...
Forum: Introduce Yourself 09-20-2012, 09:48 AM
Replies: 2,919
Views: 66,544
Posted By shepowerhelen
New here. Love to lift and thought this site...

New here. Love to lift and thought this site would be a good idea for me to join in. See you all around.
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