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Search: Posts Made By: xKyle10
Forum: Muscle Building and Bodybuilding 10-23-2012, 09:54 AM
Replies: 10
Views: 875
Posted By xKyle10
Ha I try, I have barely been able to get on any...

Ha I try, I have barely been able to get on any forums in the past 2 months, been way too busy living life. It's a good group and people always update it pretty frequently, worth a shot joining for...
Forum: Muscle Building and Bodybuilding 10-19-2012, 05:18 PM
Replies: 10
Views: 875
Posted By xKyle10
Have been insanely busy these past few months but...

Have been insanely busy these past few months but made this group called "Go Dere" on facebook inspired by a video from Alberto Nunez and it has a whole bunch of natural amateurs/pros posting videos...
Forum: Training Logs 09-04-2012, 08:17 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Was a lot happier with the DL than the squats...

Was a lot happier with the DL than the squats haha. Hit 300x1 last year about 10 lbs heavier with high bar during Sheiko so kind of was depressing to not get it again. I took advice from others on my...
Forum: Training Logs 09-04-2012, 12:46 PM
Replies: 411
Views: 9,510
Posted By xKyle10
So haven't posted in a while, have a bunch of...

So haven't posted in a while, have a bunch of updates, still lifting hard and getting leaner, just maxed out my lifts, going to deload as I'm sick right now, moved into school on Sunday and loving it...
Forum: Training Logs 08-15-2012, 08:05 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Weird he must have JUST deleted his channel, just...

Weird he must have JUST deleted his channel, just found him yesterday and he had like 30 vids up, now his channel is deleted. Basically in the video he was close to Ryan Doris' size maybe a bit more...
Forum: Muscle Building and Bodybuilding 08-14-2012, 10:55 PM
Replies: 10
Views: 875
Posted By xKyle10
Natural Pro & Amateur Lifting Videos

I'll update this more when I get some free time, but for now I will throw up a few. Not sure if there is a thread on here for this or not but here goes. I probably could come up with enough videos to...
Forum: Training Logs 08-14-2012, 10:45 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Thanks Steve, possibly next summer/fall depending...

Thanks Steve, possibly next summer/fall depending on how other aspects of my life are going I'll do an amateur show/open. Don't wanna get blown out of the water my first competition but will be a...
Forum: Appreciation Threads 08-13-2012, 11:51 PM
Replies: 54
Views: 12,679
Posted By xKyle10
Good article Casey just put up on the...

Good article Casey just put up on the WeighTrainer blog on cutting/LBM loss expectations and realistic weight loss needed on a cut/in a deficit:

The WeighTrainer Blog: How Much Weight Do You Need...
Forum: Training Logs 08-13-2012, 11:43 PM
Replies: 411
Views: 9,510
Posted By xKyle10
I'll throw these up first, these are from last...

I'll throw these up first, these are from last week. Mandatories/posing vid from same day as the other and deload squats from the deload day.

Posing & Some Mandatories [8-9-12] - YouTube


BBB...
Forum: Training Logs 08-09-2012, 04:16 PM
Replies: 411
Views: 9,510
Posted By xKyle10
The hip flexors sure feel it lol. I might have to...

The hip flexors sure feel it lol. I might have to cut a few inches off my depth as after a certain point, I start having some butt wink and rounding my butt over. Got any good vids or articles to...
Forum: Training Logs 08-07-2012, 10:07 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Good thing or a bad thing? Depth has always been...

Good thing or a bad thing? Depth has always been my strong point but with the high bar I had butt wink. I'll take it as a compliment though :D




5/3/1 - Cycle 6, Week 4, Day 1

DELOAD - Big...
Forum: Training Logs 08-06-2012, 11:00 PM
Replies: 411
Views: 9,510
Posted By xKyle10
8/3/12 Lifting Vlog 6. 5/3/1 OHP +...

8/3/12

Lifting Vlog 6. 5/3/1 OHP + Chest/Arms/Back Day. Cycle 6, Week 3. 1+ [8-3-12] - YouTube


Gym Posing for the Lulz - YouTube


Watch in HD.
Forum: Training Logs 08-01-2012, 11:16 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Sorry for lack of updates guise, still here. ...

Sorry for lack of updates guise, still here.

Saturday = Six Flags
So...coolstorybro incoming, from what I can recall...We got there with the parking/tickets and fast passes (regular) hooked up...
Forum: Training Logs 07-28-2012, 12:28 AM
Replies: 411
Views: 9,510
Posted By xKyle10
Haha I think I'd want to do something fairly...

Haha I think I'd want to do something fairly competitive for a first show though




5/3/1 - Cycle 6, Week 2, Day 3
7/24/12

Duration: 85 Minutes
Sleep: NA
Forum: Training Logs 07-24-2012, 07:20 PM
Replies: 411
Views: 9,510
Posted By xKyle10
I'm thinking Spring for a PL Meet and it might...

I'm thinking Spring for a PL Meet and it might even be ready to compete in 1st show by end of next year but we'll see how busy I am. As I am getting leaner I am comparing my development to others my...
Forum: Training Logs 07-23-2012, 12:07 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Been busy as hell guys, sorry will post up all...

Been busy as hell guys, sorry will post up all updates now.


Thanks bud


Ended up having to take back my gf's pit mix because homeowner's wouldn't cover it then she got a puppy and took it...
Forum: Training Logs 07-16-2012, 01:51 AM
Replies: 411
Views: 9,510
Posted By xKyle10
5/3/1 - Cycle 6, Week 1, Day 3 7/15/12 ...

5/3/1 - Cycle 6, Week 1, Day 3
7/15/12

Duration: 74 Minutes
Sleep: 8.5ish Hours


5/3/1 OHP (90% 1RM = 148.5)
Warmup = 60x5, 75x5, 90x3
95 lbs x 5
Forum: Training Logs 07-14-2012, 07:13 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Appreciated. It was pretty much hell. I couldn't...

Appreciated. It was pretty much hell. I couldn't get down more than 300-400 cals the 1st 2 weeks and lost like 16 lbs in 2 or 3 days. Have screws and plates in both my jaws. Physically cut the top of...
Forum: Training Logs 07-14-2012, 06:27 PM
Replies: 411
Views: 9,510
Posted By xKyle10
5/3/1 - Cycle 6, Week 1, Day 2 7/12/12 ...

5/3/1 - Cycle 6, Week 1, Day 2

7/12/12

Duration: Hourish
Sleep: 5 Hours

5/3/1 Deadlift (90% 1RM = 409.5)
Warmup = 165x5, 205x5, 245x3
270 lbs x 5
Forum: Training Logs 07-14-2012, 06:25 PM
Replies: 411
Views: 9,510
Posted By xKyle10
5/3/1 - Cycle 5, Week 6, Day 1 7/10/12 ...

5/3/1 - Cycle 5, Week 6, Day 1

7/10/12

Duration: 45 Minutes
Sleep: 5ish


5/3/1 Bench (90% 1RM = 225)
Warmup = 90x5, 110x5, 135x3
Forum: Training Logs 07-14-2012, 06:22 PM
Replies: 411
Views: 9,510
Posted By xKyle10
5/3/1 - Cycle 5, Week 3, Day 4 7/9/12 ...

5/3/1 - Cycle 5, Week 3, Day 4

7/9/12

Duration: 45-50ish Min
Sleep: 4.5ish


5/3/1 Squat (90% 1RM = 256.5)
Warmup = 100x5, 130x5, 155x3
Forum: Training Logs 07-14-2012, 06:21 PM
Replies: 411
Views: 9,510
Posted By xKyle10
5/3/1 - Cycle 5, Week 3, Day 3 7/6/12 ...

5/3/1 - Cycle 5, Week 3, Day 3
7/6/12

Duration: 85 Minutes
Sleep: 5ish Hours


5/3/1 OHP (90% 1RM = 144)
Warmup = 55x5, 70x5, 85x3
110 lbs x 5
Forum: Training Logs 07-14-2012, 06:19 PM
Replies: 411
Views: 9,510
Posted By xKyle10
5/3/1 - Cycle 5, Week 3, Day 2 7/5/12 ...

5/3/1 - Cycle 5, Week 3, Day 2

7/5/12

Duration: Didn't Record. Bro Sesh
Sleep: 4 Hours

5/3/1 Deadlift (90% 1RM = 400.5)
Warmup = 160x5, 200x5, 240x3
300 lbs x 5
Forum: Training Logs 07-14-2012, 06:16 PM
Replies: 411
Views: 9,510
Posted By xKyle10
5/3/1 - Cycle 5, Week 3, Day 1 7/3/12 ...

5/3/1 - Cycle 5, Week 3, Day 1

7/3/12

Duration: NA
Sleep: 2.5ish


5/3/1 Bench (90% 1RM = 220.5)
Warmup = 90x5, 110x5, 130x3
Forum: Training Logs 07-14-2012, 06:16 PM
Replies: 411
Views: 9,510
Posted By xKyle10
Decided to post some recent workouts from my...

Decided to post some recent workouts from my other logs I keep on bb.com and Casey Butt's weightrainer forum (strength and size)

Currently on 6th cycle of 5/3/1. I had jaw surgery in the...
Showing results 1 to 25 of 500

 
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