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Forum: Training Logs 05-18-2012, 11:34 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Leaving tonight for 2 weeks at yet another bad...

Leaving tonight for 2 weeks at yet another bad area. Did this tonight;

Dynamic SQT/DL

Box SQT: 135lbs x3, 225lbs x3, 305lbs 4x2, 325lbs 4x2
Speed DL: 135lbs x1, 225lbs x1, 315lbs x1, 365lbs...
Forum: Training Logs 05-16-2012, 12:01 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
Bench Press Max Effort Bench: 135lbs x5,...

Bench Press Max Effort

Bench: 135lbs x5, 225lbs x5, 275lbs x3, 295lbs x1, 305lbs x1, 315lbs x1, 320lbs x1, 325lbs x1
Dips: 6x10
Standing DB Press: 40lbs x10, 50lbs x10, 60lbs x8, 70lbs x5
DB...
Forum: Training Logs 05-15-2012, 12:40 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
BTB I appreciate you linking the question I had....

BTB I appreciate you linking the question I had. Pretty tiring day yet again. Sat around in the woodline and got shot at. Was pretty hot today to but did this lil workout today;

Powercleans:...
Forum: Training Logs 05-14-2012, 02:23 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
I guess I should add that Im modifying some of...

I guess I should add that Im modifying some of the workouts found in the Westside Barbell Bench Press Manual and SQT/DL Manual. Alas I dont have bands, reverse hyper machine or that many chains to do...
Forum: Training Logs 05-14-2012, 12:22 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
Ok here is today's workout; Max Effort Squat...

Ok here is today's workout;

Max Effort Squat

Box Squats: 135lbs x5, 225lbs x5, 315lbs x3, 365lbs x1, 385lbs x1, 405lbs x1, 415lbs x1
Goodmornings: 225lbs 4x6 (Im not sure but I think I have...
Forum: Training Logs 05-13-2012, 11:56 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Past 2 days have yet again manage to make me mad...

Past 2 days have yet again manage to make me mad and tire me out.... But I take my frustrations in the gym. Did this yesterday;

12May2012
Hammer DB curls: 45lbsx10, 55lbsx10, 65lbsx8, 75lbsx6,...
Forum: Training Logs 05-11-2012, 11:45 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Back from the mission of hell. Rained on us...

Back from the mission of hell. Rained on us everyday and we got hit hard by alot of shitheads. I lost about 20lbs in a week from this stuff. But anyway Im going to try my hand at Westside style...
Forum: Training Logs 05-05-2012, 11:44 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
A few more months. I finally got my Westside...

A few more months. I finally got my Westside Barbell books I ordered over 2 months ago. I got a go away for a mission for a week but when I get back Im going to experiment with Westside style. Did...
Forum: Training Logs 05-03-2012, 09:13 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
Past 2 weeks have been really hard both...

Past 2 weeks have been really hard both physically and mentally. We had LOTS of work to do at this one COP. Everyday was the same; Do guard, fill sandbags and get shot at. But I did make time as...
Forum: Training Logs 04-20-2012, 09:53 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Not in my Hammy but I did pull my calf muscle...

Not in my Hammy but I did pull my calf muscle once. Hurt like hell. Im alright and too stupid to quit. Did this today;

Olympic Wave A
Clean and Press: 135lbs x5, 165lbs x5, 185lbs x5, 205lbs x5...
Forum: Training Logs 04-18-2012, 11:11 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Thanks Swede. Did this today; Squat WA Fat...

Thanks Swede. Did this today;

Squat WA
Fat Gripz Power Cleans: 135lbs x5, 205lbs x5, 225lbs x2
Back Squat: 135lbs x5, 225lbs x5, 325lbs x5, 345lbs x5, 365lbs xfailed (Felt a pop in my left hammy...
Forum: Training Logs 04-17-2012, 08:20 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Yesterday I made a decision to restart Wave A due...

Yesterday I made a decision to restart Wave A due to the fact I missed most of the week due to work. So I did this;

Bench WA
Bench Press: 135lbs x5, 225lbs x5, 245lbs x5, 260lbs x5, 280lbs x5...
Forum: Training Logs 04-15-2012, 01:37 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
Been really busy this week had to do alot of...

Been really busy this week had to do alot of packing and details. My platoon finally arrived at our compound and we all had to take a PT test. My team did very well and I am proud of them. The lowest...
Forum: Training Logs 04-09-2012, 07:13 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
Well alot happened this last two weeks in...

Well alot happened this last two weeks in Boston..... I got bit by something and it caused my body to have a severe allergic reaction. My arms, legs and head swolled up really bad. I had to go to the...
Forum: Training Logs 03-22-2012, 06:29 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Currently in Kuwait waiting for a flight tonight...

Currently in Kuwait waiting for a flight tonight to Atlanta. While here I did this workout and also made the following mistake;

SQT/DL/CP WA
Back Squat:225lbs x5, 315lbs x5, 325lbs x5, 345lbs x5,...
Forum: Training Logs 03-20-2012, 01:50 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
Im going to Boston thats where my wife is in...

Im going to Boston thats where my wife is in school at. I should be there in about 2-3 days and its for 15 days of leave and then back to the Stan.
Forum: Training Logs 03-20-2012, 08:35 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
On my way to the USA for some R&R. Did this last...

On my way to the USA for some R&R. Did this last night;

Bench WA
Bench: 135lbs x5, 225lbs x5, 245lbs x5, 265lbs x5, 275lbs x6, 225lbs 4x6.
Seated Dips: BW x25, 45lbs x10, 90lbs x10, 135lbs x8....
Forum: Training Logs 03-17-2012, 09:34 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Clean & Press Deload BB Clean & Press: 135lbs...

Clean & Press Deload
BB Clean & Press: 135lbs x5, 140lbs x5, 150lbs x5, 165lbs x5
BB Fat Gripz Clean & Press: 135lbs 5x5
BB Behind the Neck Squat Push Press: 135lbs 5x5
BB Shrugs: 135lbs x50,...
Forum: Training Logs 03-16-2012, 02:09 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
I forgot to add one thing about the Fat Gripz; If...

I forgot to add one thing about the Fat Gripz; If you dont have the opening part of it to the side it will start to slide off. Other than that its a great product. I had to pause on rep 4 on the last...
Forum: Training Logs 03-16-2012, 09:50 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Deadlift Deload Deadlifts: 225lbs x5, 275lbs...

Deadlift Deload
Deadlifts: 225lbs x5, 275lbs x5, 295lbs x5, 315lbs x5
Fat Gripz Deadlift: 225lbs 5x5 (Really smokes your hands and arms)
Pullups: 4x10
BB Rows: 225lbs 4x10
Situps: 4x25
Forum: Training Logs 03-14-2012, 02:31 PM
Replies: 111
Views: 2,128
Posted By UncleSlam
Had a real busy day taking care of equipment...

Had a real busy day taking care of equipment layouts and taking care of one of my soldier's domestic issues. But found time to make it to the gym. Got my Fat Gripz in yesterday though and decided to...
Forum: Training Logs 03-13-2012, 09:45 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Back from the crappy firebase. Here is my...

Back from the crappy firebase. Here is my workouts from the period.

27Feb
Bench WB
Bench Press: 135lbs x10, 225lbs x5, 255lbs x3, 275lbs x3, 285lbs x3.
Speed Bench: 205lbs 4x10
Weighted...
Forum: Training Logs 02-25-2012, 08:47 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Well off tonight for 2 weeks to the crappy...

Well off tonight for 2 weeks to the crappy firebase again. But this is my last rotation because after we get back I leave Afghanistan on 30Mar for the states. Destination is Boston for 15 days with...
Forum: Training Logs 02-25-2012, 08:45 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Clean and Press Wave A Clean & Press: 135lbs...

Clean and Press Wave A

Clean & Press: 135lbs x5, 175lbs x5, 185lbs x5, 195lbs x5
Speed Clean & Press: 135lbs x10 1 minute rest 1x8 1 minute rest 1x6 (Real Smoker)
Standing 1-Arm DB Press: 55lbs...
Forum: Training Logs 02-24-2012, 09:55 AM
Replies: 111
Views: 2,128
Posted By UncleSlam
Deadlift Wave A Deadlift: WU 225lbs x5,...

Deadlift Wave A

Deadlift: WU 225lbs x5, 335lbs x5, 360lbs x5, 380lbs x5
Sumo Deadlift: 225lbs 4x10 fast
BB Shrugs: 225lbs x10, 315lbs x10 405lbs x8, 495lbs x3 (Lost my grip)
Showing results 1 to 25 of 67

 
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