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Search: Posts Made By: Strongman117
Forum: Training Logs 06-05-2014, 06:03 PM
Replies: 1,296
Views: 20,459
Posted By Strongman117
You probably feel really sore now!

You probably feel really sore now!
Forum: Training Logs 06-05-2014, 04:36 PM
Replies: 79
Views: 985
Posted By Strongman117
Week 4 day 4@80% projected max OHP barx10 ...

Week 4 day 4@80% projected max

OHP
barx10
65x6
80x4
105x3
115x4x3 reps
PULL-UP
10
Forum: Training Logs 06-03-2014, 06:29 PM
Replies: 79
Views: 985
Posted By Strongman117
Week 4 day 3 @80% projected max SQUAT ...

Week 4 day 3 @80% projected max

SQUAT
Barx12
135x8
170x3
200x3

225x4x3reps
ONE LEG EXTENSION
Forum: Training Logs 06-02-2014, 07:01 PM
Replies: 79
Views: 985
Posted By Strongman117
Week 4 day 2@80 projected max may 1 2014 ...

Week 4 day 2@80 projected max may 1 2014

bench
barx10
95x8
135x3
155x3
185x4x3reps
db row
100x4
Forum: Training Logs 06-01-2014, 05:54 PM
Replies: 79
Views: 985
Posted By Strongman117
WEEK 4 DAY 1@80% projected max 31 May 2014 ...

WEEK 4 DAY 1@80% projected max 31 May 2014

For the next few week i will cut on assistance exercices because,well its start to
be taxing on my body XD

SUMO DEADLIFT
WARM-UP
135x10
190x6...
Forum: Training Logs 05-29-2014, 10:08 PM
Replies: 79
Views: 985
Posted By Strongman117
May 28 2014 Week 3 day 4@75% projected max ...

May 28 2014
Week 3 day 4@75% projected max

OHP
110x5x4
DB ROW
90x4x8
DB INCLINE
50x10
50x10
Forum: Training Logs 05-27-2014, 02:24 PM
Replies: 79
Views: 985
Posted By Strongman117
MAY 27 2014 Week3 day 3 @ 75% projected max ...

MAY 27 2014 Week3 day 3 @ 75% projected max

SQUAT
Barx10
110x8
155x4
200x2
220x4
220x4
220x4
Forum: Training Logs 05-26-2014, 10:32 PM
Replies: 79
Views: 985
Posted By Strongman117
May 26 2014 Some new conditionning work: ...

May 26 2014

Some new conditionning work:

Farmer carry with 2x65 pounds dumbbell for about 50 meters with 12 bw squat.
Rest 40 seconds,repeat 12 times.

On the 10 one my grip fail at 3/4 of...
Forum: Training Logs 05-26-2014, 09:39 AM
Replies: 455
Views: 6,742
Posted By Strongman117
WOW! congratulation Rob!

WOW! congratulation Rob!
Forum: Training Logs 05-26-2014, 09:23 AM
Replies: 2,250
Views: 42,177
Posted By Strongman117
Good job!

Good job!
Forum: Training Logs 05-25-2014, 11:00 PM
Replies: 79
Views: 985
Posted By Strongman117
Week 3 day 2 @75% projected max Bench ...

Week 3 day 2 @75% projected max

Bench
170x5x4 reps
Pull-up
10
8
4
4
Shoulder press
Forum: Training Logs 05-25-2014, 08:12 PM
Replies: 79
Views: 985
Posted By Strongman117
I LIKE IT!!!!!:biglifter:

I LIKE IT!!!!!:biglifter:
Forum: Training Logs 05-24-2014, 09:26 PM
Replies: 79
Views: 985
Posted By Strongman117
Week 3 @75% projected max MAY 24 2014 SUMO...

Week 3 @75% projected max MAY 24 2014

SUMO DEADLIFT
275X5X4REPS
FRONT SQUAT
105X10
105X7
105X5
105X5
ONE LEG CURL
Forum: General Board 05-24-2014, 08:45 AM
Replies: 12
Views: 653
Posted By Strongman117
oh boy, my broscience meter explode!

oh boy, my broscience meter explode!
Forum: Training Logs 05-23-2014, 10:07 PM
Replies: 79
Views: 985
Posted By Strongman117
Thank's guys!!!

Thank's guys!!!
Forum: Training Logs 05-22-2014, 03:46 PM
Replies: 2,250
Views: 42,177
Posted By Strongman117
Nice work man:biglifter:

Nice work man:biglifter:
Forum: Training Logs 05-22-2014, 03:43 PM
Replies: 79
Views: 985
Posted By Strongman117
Week 2 day 4@70% projected max MAY 21 2014 ...

Week 2 day 4@70% projected max MAY 21 2014

OHP
100x5x5 reps
DB ROW
90X8
90X8
90X8
90X7
DB INCLINE BENCH
Forum: Training Logs 05-20-2014, 03:42 PM
Replies: 79
Views: 985
Posted By Strongman117
Week 2 day 3@70% projected max SQUAT ...

Week 2 day 3@70% projected max

SQUAT
210X5X5 REPS
ONE LEG EXTENSION
75X10
75X9
75X7
75X7
TRAP BAR DEADLIFT
Forum: General Board 05-20-2014, 11:06 AM
Replies: 22
Views: 531
Posted By Strongman117
Some people are just blind to this. For exemple...

Some people are just blind to this.
For exemple when i said to my friend that he should also do resistance training ,he said that just gonna make him slower!
Forum: General Board 05-20-2014, 09:30 AM
Replies: 22
Views: 531
Posted By Strongman117
HAHAHAHA! So true

HAHAHAHA! So true
Forum: General Board 05-19-2014, 01:44 PM
Replies: 22
Views: 531
Posted By Strongman117
People who think that powerlifter or weightlifter are not *fit*

Do you know people who think that what we do is not a something to get in shape?

Like me one of my friend is a runner and that piss me off when he say that runner are more fit that other people.
Forum: Training Logs 05-19-2014, 01:35 PM
Replies: 79
Views: 985
Posted By Strongman117
Thank Rob. MAY 19 2014 OFF Day Run 6 K...

Thank Rob.

MAY 19 2014 OFF Day

Run 6 K with one of my buddy and is girlfriend.
Forum: Training Logs 05-19-2014, 09:29 AM
Replies: 79
Views: 985
Posted By Strongman117
Week 2 day 2 @70% projected max May 18 2014 ...

Week 2 day 2 @70% projected max May 18 2014

BENCH
160x5x5reps
PULL-UP
10
7
5
4
SHOULDER PRESS
Forum: Training Logs 05-18-2014, 07:47 AM
Replies: 79
Views: 985
Posted By Strongman117
for me, much better than the...

for me, much better than the conventional,probably because i am relatively short.I'm 5 feets 5 inchs tall or 165 cm.
Forum: Introduce Yourself 05-17-2014, 07:51 PM
Replies: 7
Views: 210
Posted By Strongman117
Welcome Matt,you will see there alot of good...

Welcome Matt,you will see there alot of good people down here to answer your question and support in your journey
Showing results 1 to 25 of 87

 
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