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Search took 0.01 seconds. Search: Posts Made By: Boucher
Forum: Training Logs 09-30-2011, 07:07 PM
Replies: 1,502
Views: 18,094
Posted By Boucher
Nice lifting. I'm glad your form is coming...

Nice lifting. I'm glad your form is coming together for both squats and deadlifts.

Also, thanks for making it seem like I am making up excuses for not being around for strongman haha
Forum: Training Logs 09-28-2011, 08:43 PM
Replies: 74
Views: 1,057
Posted By Boucher
Yes, the same concept as 5/3/1 for the final set....

Yes, the same concept as 5/3/1 for the final set. During the accumulation phase it is suggested you stop 2-3 reps shy of failure.
Forum: Nutrition, Diet and Supplements 09-28-2011, 08:00 PM
Replies: 6
Views: 171
Posted By Boucher
Wait people actually neglect to eat bananas? I...

Wait people actually neglect to eat bananas? I have to force myself to stop eating them.

Good looking recipe though, if you guys want I can get a pumpkin and zucchini bread recipe from my mom that...
Forum: Training Logs 09-28-2011, 07:56 PM
Replies: 74
Views: 1,057
Posted By Boucher
Juggernaut 09/28/2011

Second day of The Juggernaut Method. I was nervous going in because I had a feeling the sets of 10 for squats were going to be a killer for me, and I was right.

For those who have not read the...
Forum: Training Logs 09-26-2011, 10:56 AM
Replies: 74
Views: 1,057
Posted By Boucher
09/26 Juggernaut Method

So I obviously haven't posted in a while. After completing the four week block of Sheiko I spent the next week and half preparing for a 30 mile backpacking trip with my older brother and dad, so I...
Forum: General Board 09-08-2011, 06:34 AM
Replies: 20
Views: 557
Posted By Boucher
Just imagine what sort of weights would be...

Just imagine what sort of weights would be destroyed if he had the mullet AND the power beard.
Forum: Training Logs 08-31-2011, 09:16 PM
Replies: 1,502
Views: 18,094
Posted By Boucher
Nice conditioning work pal! Good to see you're...

Nice conditioning work pal! Good to see you're hitting it hard and trying new ways of doing it besides just sprinting.
Forum: Training Logs 08-31-2011, 09:13 PM
Replies: 74
Views: 1,057
Posted By Boucher
I forgot to mention that the squat bench workout...

I forgot to mention that the squat bench workout was on Monday. Today was deadlift-bench-deadlift.

Sheiko Week 4 Day 2
Deadlift
195 x 4
230 x 4
Belt On
270 x 3 x 3
315 x 3 x 3 x 3 x 3 x 3
Forum: Training Logs 08-31-2011, 04:53 PM
Replies: 74
Views: 1,057
Posted By Boucher
So I got power back on Monday night after losing...

So I got power back on Monday night after losing it Saturday at 1:42 am. However, my internet and cable did not come back up until this morning.

I skipped the Saturday Sheiko workout because a)...
Forum: Training Logs 08-31-2011, 04:41 PM
Replies: 74
Views: 1,057
Posted By Boucher
Thanks Big Swede! And yes the 175 was clean...

Thanks Big Swede!

And yes the 175 was clean and press. I enjoy doing a clean and press with the log better than a barbell, just much more fun. I'm pleased with the depth too. I was hitting...
Forum: Powerlifting & Strength Training 08-27-2011, 08:30 PM
Replies: 98
Views: 6,630
Posted By Boucher
Nice job Steve!

Nice job Steve!
Forum: Training Logs 08-27-2011, 08:57 AM
Replies: 74
Views: 1,057
Posted By Boucher
Also, I ordered knee sleeves from elitefts, which...

Also, I ordered knee sleeves from elitefts, which are awesome, and they came with a small pouch that could attach to my waist. I have no idea what it is for. Any ideas?
Forum: Training Logs 08-27-2011, 08:55 AM
Replies: 74
Views: 1,057
Posted By Boucher
Thursday Log and Friday Sheiko

Thursday 08/25 Log
Went over to jwood's after work to do some strongman. However due to the fact that it rained the majority of the day, we were only able to do the log. Which is probably a good...
Forum: Powerlifting & Strength Training 08-25-2011, 05:55 PM
Replies: 16
Views: 425
Posted By Boucher
Thanks for the post. Ironically, today I was...

Thanks for the post. Ironically, today I was talking about how I feel like eventually my grip technique is going to become an issue with my deadlifts. I'll have to give it a try.
Forum: Training Logs 08-24-2011, 09:46 PM
Replies: 74
Views: 1,057
Posted By Boucher
Sheiko Week 3 Day 2

Got to the gym at 5 am. From the get go I had a feeling it was going to be tough to hit the deadlifts.

Sumo Deadlift
45 x 10
135 x 5
195 x 4
230 x 4
270 x 3 x 3
Belt On
310 x 1 x 1
Forum: Training Logs 08-22-2011, 05:34 PM
Replies: 74
Views: 1,057
Posted By Boucher
My body has been holding up well. I've noticed...

My body has been holding up well. I've noticed that it takes some good body weight squats and stretching to loosen my groin up for squats and deadlifts. I think part of it has to do the fact that I...
Forum: Training Logs 08-22-2011, 04:29 PM
Replies: 1,502
Views: 18,094
Posted By Boucher
Do you like dips with a band around your neck...

Do you like dips with a band around your neck better than with a chain or belt w/ weight attached?
Forum: Training Logs 08-22-2011, 04:24 PM
Replies: 74
Views: 1,057
Posted By Boucher
Haha that has been the question a lot of people...

Haha that has been the question a lot of people have been asking. My older brother ended up with a stray, and the shelters down there are so full with cats they were going to put him down if he was...
Forum: Powerlifting & Strength Training 08-22-2011, 04:20 PM
Replies: 9
Views: 401
Posted By Boucher
Nice to see someone squat an impressive weight...

Nice to see someone squat an impressive weight without anyone talking about depth! Granted there have been some valid arguments on the other videos, and you'd have to be a fool to argue his depth.
...
Forum: Training Logs 08-22-2011, 03:39 PM
Replies: 74
Views: 1,057
Posted By Boucher
Sheiko Training 08/17-08/22/2011

Due to work and the fact that I had to drive to Virginia to pick up my new cat I have slacked with my log. So instead of writing down the four workouts I have not yet posted I will only write the...
Forum: General Board 08-17-2011, 10:49 AM
Replies: 25
Views: 696
Posted By Boucher
I am not strong enough or experienced enough to...

I am not strong enough or experienced enough to consider myself a powerlifter, but that is my eventual goal.

I spent too much time as a fat, weak slob though, so I will always keep an eye on my...
Forum: Muscle Building and Bodybuilding 08-17-2011, 10:39 AM
Replies: 72
Views: 1,864
Posted By Boucher
There is no secret to losing weight and feeling...

There is no secret to losing weight and feeling healthy that we don't all know. Eat right, exercise and work hard.

Edit: I wrote "lose" and "feel" instead of "losing" and "feeling." Fail.
Forum: Nutrition, Diet and Supplements 08-16-2011, 03:13 PM
Replies: 41
Views: 4,498
Posted By Boucher
Thanks, so that I don't threadjack Wood's carb...

Thanks, so that I don't threadjack Wood's carb backloading thread I'll research both and go from there.
Forum: Powerlifting & Strength Training 08-16-2011, 03:09 PM
Replies: 10
Views: 445
Posted By Boucher
Thanks for all the information Isaku, I'm going...

Thanks for all the information Isaku, I'm going to wrap my head around everything and decide on a plan to stick with and go from there.
Forum: Nutrition, Diet and Supplements 08-16-2011, 02:55 PM
Replies: 41
Views: 4,498
Posted By Boucher
During the 4 hour window do you limit yourself to...

During the 4 hour window do you limit yourself to a certain amount of carbs? Or do you simply use your head and not over do it? Or I guess there is the third option of simply stuffing your face.
Showing results 1 to 25 of 83
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