Forum: Training Logs
10-10-2010, 01:17 AM
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Replies: 11
Views: 408
Thursdays and Saturdays Squat Sessions went...
Thursdays and Saturdays Squat Sessions went really well. Thursday called for 325 6 sets of 3 reps. These were fairly easy until I got to the 5th set. I still managed to grind them out.
Saturday...
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Forum: General Board
10-10-2010, 01:08 AM
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Replies: 19
Views: 388
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Forum: Training Logs
10-06-2010, 06:42 PM
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Replies: 567
Views: 7,802
Keep Killing it SO! Dave Tate wrote this it...
Keep Killing it SO! Dave Tate wrote this it helped me a lot
Dave Tate Squat
You Ever Wonder?
Short one for you today.
You ever wonder what you should look like at the bottom of a squat?
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Forum: Powerlifting & Strength Training
10-05-2010, 08:58 PM
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Replies: 10
Views: 429
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Forum: Training Logs
10-05-2010, 08:49 PM
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Replies: 11
Views: 408
CMK's Squat-A-Lot Log
Russian Squat Program Generator (http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatProgramGenerator.html)
Today was the first day went really well first time free squatting in a while...
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Forum: Training Logs
10-03-2010, 03:06 PM
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Replies: 301
Views: 3,454
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Forum: General Board
10-03-2010, 10:33 AM
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Replies: 19
Views: 436
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Forum: General Board
10-02-2010, 06:06 PM
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Replies: 126
Views: 2,129
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Forum: Powerlifting & Strength Training
09-30-2010, 06:17 PM
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Replies: 1
Views: 878
Russian Squat Program?
Anyone ever run it successfully? Going to try it next week figure it's going to be hell especially since I've been running 20+ miles a week now.
Russian Squat Program Generator...
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Forum: Powerlifting & Strength Training
09-29-2010, 06:44 PM
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Replies: 18
Views: 728
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Forum: Training Logs
09-29-2010, 06:37 PM
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Replies: 925
Views: 14,349
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Forum: Training Logs
09-29-2010, 06:32 PM
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Replies: 361
Views: 4,697
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Forum: Powerlifting & Strength Training
09-29-2010, 06:30 PM
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Replies: 1,279
Views: 24,404
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Forum: Training Logs
09-29-2010, 06:29 PM
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Replies: 925
Views: 14,349
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Forum: Training Logs
09-29-2010, 06:28 PM
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Replies: 842
Views: 12,638
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Forum: Training Logs
09-29-2010, 06:26 PM
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Replies: 411
Views: 6,782
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Forum: Training Logs
09-25-2010, 06:44 PM
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Replies: 842
Views: 12,638
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Forum: Powerlifting & Strength Training
09-25-2010, 06:36 PM
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Replies: 1,279
Views: 24,404
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Forum: Training Logs
09-25-2010, 06:34 PM
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Replies: 295
Views: 4,086
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Forum: Training Logs
09-25-2010, 06:32 PM
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Replies: 842
Views: 12,638
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Forum: Training Logs
09-25-2010, 06:30 PM
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Replies: 295
Views: 4,086
Ya, I never lifted with one either but, once I...
Ya, I never lifted with one either but, once I started I can't lift without it. It just puts me in a comfort zone maybe a placebo effect more than the actual belt but, I like think it helps a lot.
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Forum: Powerlifting & Strength Training
09-25-2010, 06:28 PM
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Replies: 12
Views: 311
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Forum: Training Logs
09-25-2010, 06:26 PM
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Replies: 121
Views: 2,563
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Forum: Training Logs
09-25-2010, 06:25 PM
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Replies: 295
Views: 4,086
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Forum: General Board
09-19-2010, 10:53 PM
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Replies: 153
Views: 2,923
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