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Search: Posts Made By: jcvd1215
Forum: Q&A 06-23-2013, 02:17 PM
Replies: 1,740
Views: 74,653
Posted By jcvd1215
Bbod..I've had a shoulder issue for months now..I...

Bbod..I've had a shoulder issue for months now..I started doin rotator cuff exercises and taking glucosamine and my shoulder has gotten better but whenever I do bench press or incline press or...
Forum: Q&A 06-23-2013, 08:13 AM
Replies: 1,740
Views: 74,653
Posted By jcvd1215
Bbod...I'm doin bodypart split working each...

Bbod...I'm doin bodypart split working each muscle once a week...I've jus started bulking after cutting down from 225 to 187lbs..for each bodypart I was wanting to use the big mass builders first ex....
Forum: Q&A 06-16-2013, 05:32 PM
Replies: 1,740
Views: 74,653
Posted By jcvd1215
What do u think of this routine bbod to build...

What do u think of this routine bbod to build muscle and strength trying to hit each bodypart twice a week except legs...
Monday: chest, shoulder, triceps emphasis on chest
Rotator...
Forum: Q&A 06-16-2013, 01:06 PM
Replies: 1,740
Views: 74,653
Posted By jcvd1215
intermediate to advanced muscle building and strength workout

Hey bbod...the upper/lower workout that I was going to try out was the one u had suggested in one of ur videos..the intermediate to advanced muscle building a strength program....although I have been...
Forum: Q&A 06-15-2013, 12:02 PM
Replies: 1,740
Views: 74,653
Posted By jcvd1215
want to start upper/lower or 3day full body...in need of advice.

Bbod...I've been following bodypart split training for a year now while cutting..I went from 225lbs to now 190lbs.. now I'm wanting to bulk up and put on as much muscle as I can over the next 2-3...
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