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Forum: Training Logs 11-13-2012, 01:11 PM
Replies: 20
Views: 713
Posted By ivanthegreat
http://www.youtube.com/watch?v=SyG9S9aOx_I

http://www.youtube.com/watch?v=SyG9S9aOx_I
Forum: Training Logs 11-01-2012, 09:52 PM
Replies: 20
Views: 713
Posted By ivanthegreat
I did it guys! Here's a picture update. I have...

I did it guys! Here's a picture update. I have lots of footage from the show so I'm going to need to sit down and make a video when I have some extra time. What an incredible experience. If anyone is...
Forum: Training Logs 11-01-2012, 09:31 PM
Replies: 20
Views: 713
Posted By ivanthegreat
No sir but I would love to be, as I'm sure anyone...

No sir but I would love to be, as I'm sure anyone else in these forums lol



Thanks man! Solid advice. I had such an awesome time at my 1st show!

I placed 3rd out of 7 in novice. I'll post...
Forum: Training Logs 10-18-2012, 08:30 PM
Replies: 20
Views: 713
Posted By ivanthegreat
Thx guys! I appreciate the support. Already lovin...

Thx guys! I appreciate the support. Already lovin the vibe and positivity on this board. I will definitely post updates as they come and pics from show day :)
Forum: Training Logs 10-18-2012, 03:46 PM
Replies: 20
Views: 713
Posted By ivanthegreat
5 weeks out conditioning ...

5 weeks out conditioning
http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/02/174003/progresspic/1rVukzS4HrvxEXAKqDh03UFmBUdvO50051.jpeg
...
Forum: Training Logs 10-18-2012, 03:44 PM
Replies: 20
Views: 713
Posted By ivanthegreat
1st show OCB Nationals 10/27/12 (3dmj)

Hey guys! I'm new to the site and I have a thread going on another forum. I'll go ahead and place the posts here. I have some videos of my contest prep and vlogs and just my experience leading up to...
Forum: Nutrition, Diet and Supplements 10-18-2012, 03:27 PM
Replies: 16
Views: 496
Posted By ivanthegreat
I believe the upper limit is something like 4k IU...

I believe the upper limit is something like 4k IU so as a bber I just take that amount per day. Could be a little over since I live in California. Been Supplementing Vit-D3 for like 6 months and no...
Forum: Introduce Yourself 10-18-2012, 03:18 PM
Replies: 2,919
Views: 66,494
Posted By ivanthegreat
Hey everyone, just joined. Heard this was a good...

Hey everyone, just joined. Heard this was a good no BS bodybuilding forum. I've been on bodybuilding.com forums since 06 and training since. Stepping on stage for the first time in about a week! The...
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