Forum: Training Logs
05-15-2013, 09:51 AM
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Replies: 400
Views: 5,384
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Forum: Training Logs
05-14-2013, 12:14 PM
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Replies: 111
Views: 1,249
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Forum: General Board
05-13-2013, 12:19 PM
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Replies: 16
Views: 217
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Forum: General Board
05-12-2013, 03:20 PM
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Replies: 30
Views: 427
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Forum: Nutrition, Diet and Supplements
05-07-2013, 01:29 PM
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Replies: 12
Views: 256
The layer of skin that you wash are layers of...
The layer of skin that you wash are layers of dead keratinized cells in the outermost layer of the epidermis. There are no blood vessels in this layer of skin Vitamin d is synthesized primarily in...
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Forum: Powerlifting & Strength Training
04-22-2013, 03:01 PM
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Replies: 9
Views: 158
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Forum: Powerlifting & Strength Training
04-22-2013, 03:00 PM
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Replies: 9
Views: 158
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Forum: Training Logs
04-16-2013, 01:18 PM
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Replies: 370
Views: 4,573
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Forum: Mind and Motivation
04-15-2013, 02:31 PM
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Replies: 16
Views: 298
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Forum: Training Logs
04-15-2013, 12:28 PM
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Replies: 370
Views: 4,573
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Forum: General Board
04-15-2013, 12:18 PM
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Replies: 19
Views: 232
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Forum: Powerlifting & Strength Training
04-15-2013, 08:09 AM
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Replies: 10
Views: 208
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Forum: General Board
04-12-2013, 06:58 AM
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Replies: 3
Views: 106
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Forum: Powerlifting & Strength Training
04-08-2013, 10:05 AM
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Replies: 24
Views: 539
Way too give it your all. Two things I see. One...
Way too give it your all. Two things I see. One is you should drive your elbows under the bar when you come up with your squat. Two would be to get a looser singlet for benches or try and tuck your...
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Forum: Training Logs
04-08-2013, 09:52 AM
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Replies: 473
Views: 5,619
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Forum: Powerlifting & Strength Training
03-19-2013, 02:25 PM
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Replies: 19
Views: 415
Stop hyperextending at the top. Get your abs...
Stop hyperextending at the top. Get your abs stronger. Foam roll. Roll glutes with lacrosse ball and see if you have any painful adhesion points and roll them out until you start crying. Your lower...
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Forum: Powerlifting & Strength Training
03-13-2013, 06:32 AM
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Replies: 6
Views: 227
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Forum: Appreciation Threads
02-27-2013, 03:57 PM
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Replies: 16
Views: 502
Power mag has an article on him and how they...
Power mag has an article on him and how they train. Basically they train twice a week. Yes only twice. Squats and deadlifts every other week. So that would be two squat sessions and two deadlift...
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Forum: Powerlifting & Strength Training
02-27-2013, 09:05 AM
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Replies: 6
Views: 164
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Forum: Training Logs
02-25-2013, 08:32 PM
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Replies: 426
Views: 5,762
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Forum: Powerlifting & Strength Training
02-16-2013, 09:35 PM
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Replies: 19
Views: 460
It's a figure of speech. I don't know where you...
It's a figure of speech. I don't know where you read that but you can do good mornings with different stances. I would just use your normal squat stance and set the bar around belly button height. If...
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Forum: Powerlifting & Strength Training
02-16-2013, 07:13 PM
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Replies: 19
Views: 460
Great technique but if you did that 465 lb miss...
Great technique but if you did that 465 lb miss in front if me I would kick you in the balls and make you take it again. You had that weight if you fought through it. I'm not going to comment on what...
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Forum: General Board
02-15-2013, 03:29 PM
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Replies: 13
Views: 253
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Forum: Powerlifting & Strength Training
02-09-2013, 02:04 PM
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Replies: 11
Views: 282
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Forum: Training Logs
02-09-2013, 11:40 AM
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Replies: 234
Views: 3,408
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