Forum: General Board
11-23-2010, 02:11 PM
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Replies: 0
Views: 197
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Forum: General Board
11-23-2010, 05:27 AM
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Replies: 0
Views: 144
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Forum: General Board
11-17-2010, 08:18 AM
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Replies: 0
Views: 114
Cranberries 101 - Cranberry Relish
This year, the United States will produce 735 million pounds of Cranberries.* While the first Thanksgiving did not include cranberries, (the Wampanoag Indians did not eat them, but found them useful...
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Forum: General Board
11-16-2010, 02:21 PM
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Replies: 3
Views: 180
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Forum: General Board
11-16-2010, 12:30 PM
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Replies: 0
Views: 151
Can Ice Delay Recovery from an Injury?
When it comes to treating soft tissue sports injuries such as muscle strains, RICE (Rest, Ice, Compression, Elevation) therapy is the most widely accepted protocol. The idea is that you apply a cold...
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Forum: General Board
11-15-2010, 05:52 AM
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Replies: 0
Views: 185
Machines vs. Free Weights
The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.* While I think machines are great for beginners, for those who are...
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Forum: General Board
11-02-2010, 11:16 PM
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Replies: 0
Views: 144
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Forum: General Board
11-02-2010, 04:10 PM
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Replies: 0
Views: 128
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Forum: General Board
10-27-2010, 07:52 AM
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Replies: 0
Views: 133
How Using a Food Journal Helps You Lose Weight
When embarking on a weight loss plan – one of the most important factors that will determine success is having the right information.* A new study, outlined below, demonstrates the effectiveness of...
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Forum: General Board
10-24-2010, 01:15 PM
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Replies: 0
Views: 149
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Forum: General Board
10-21-2010, 01:03 PM
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Replies: 0
Views: 156
Power Carb Video is Here
Pictures speak a thousand words and moving pictures even more.* Which is why I put together this video to show you more about our exciting new product, Power Carb.If you liked this video, please feel...
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Forum: General Board
10-20-2010, 12:34 AM
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Replies: 0
Views: 171
Exercises For Weight Loss – Learn The Differences
As you go about your fat loss program, it’s going to be important that you learn the best exercises for weight loss to be performing.* There are an unlimited number of different ways that you can go...
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Forum: General Board
10-17-2010, 06:31 PM
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Replies: 0
Views: 159
The Power of Shrimp
Incorporating fish and seafood into your daily eating plan is a great way to add a lean protein source that provides great nutritional benefit to your body – the protein helps repair and build lean...
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Forum: General Board
10-12-2010, 08:02 AM
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Replies: 0
Views: 134
25-Minute Arm Bodybuilding Routine
In this bodybuilding article you will learn about a natural bodybuilding routine that allows you to train your arms in 25 minutes!25-Minute Arm Bodybuilding RoutineSometimes I get the best routines...
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Forum: General Board
10-07-2010, 08:52 PM
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Replies: 0
Views: 152
Guilt-free Vanilla Custard
With the holidays around the corner, the time of more frequent gatherings with family and friends is upon us.* For fitness enthusiasts and bodybuilders alike, the upcoming few months is often the...
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Forum: General Board
10-07-2010, 04:57 AM
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Replies: 0
Views: 133
Pillar #4: How to Get Bigger Arms Fast
Well….here it is!* The final episode to this 4 part mini series regarding how to get big arms faster.* If you did not see any of the prior 3 pillars, you can check them out by clicking these links:...
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Forum: General Board
10-04-2010, 06:22 AM
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Replies: 0
Views: 144
Don’t Ever Give Up!
One thing I have noticed when I watch beginners start out their bodybuilding journey at the gym is the fact that many get discouraged easily for a few reasons: 1- They don’t have a solid bodybuilding...
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Forum: General Board
10-03-2010, 09:30 AM
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Replies: 0
Views: 182
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Forum: General Board
10-01-2010, 02:41 PM
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Replies: 4
Views: 170
3 Elements of a Successful Workout
Hi Lee Labrada here! I am often asked by people in the gym for basic tips to help them in their workouts. Here are 3 basic, but important essentials of weight training program:• 1) Warming Up:o The...
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Forum: General Board
09-28-2010, 07:28 AM
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Replies: 0
Views: 159
The Top 5 Harvest Vegetables for Fall
*Growing up we have all been told to “eat your vegetables”, but with no real acceptable reason (as a child, anyway) to eat them other than they were good for us.* As nutritional science and modern...
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Forum: General Board
09-27-2010, 02:11 PM
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Replies: 0
Views: 150
Five Factors To Look For In A Fat Loss Program
As you go about weeding through the various fat loss program options that are out there, it’s important that you come to realize what it is that you should be looking for so that you can get the best...
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Forum: General Board
09-20-2010, 03:21 PM
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Replies: 0
Views: 174
How does exercise prolong your life?
Everyone knows that exercise is good for them and that people who exercise are generally healthier than those who do not. But can exercise prolong your life? And if so, HOW does it prolong life? ...
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Forum: General Board
09-20-2010, 07:30 AM
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Replies: 0
Views: 143
Pillar #2: How to Get Big Arms Fast
Hey Everyone, here is pillar #2 on how to get big arms fast.* If you did not get a chance to see pillar #1, you can see it here.If you have any questions or future ideas for videos, feel free to...
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Forum: General Board
09-19-2010, 01:00 PM
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Replies: 0
Views: 148
Lean Body Turkey Taco Burgers
This recipe is quick, tastes great and provides a twist on the classic hamburger.* When making these burgers, feel free to use ground chicken breast or 93% lean beef; you can experiment with the lean...
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Forum: General Board
09-14-2010, 11:11 PM
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Replies: 0
Views: 316
Bodybuilding Posing Benefits
There are many benefits to practicing some bodybuilding posing even if you do not plan on ever getting into a bodybuilding contest stage.Naturally, for the competitor, posing is of utmost importance...
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