Forum: Training Logs
03-27-2013, 08:41 PM
|
|
Replies: 6
Views: 142
|
|
Forum: General Fitness & Health
03-21-2013, 09:32 PM
|
|
Replies: 12
Views: 221
|
|
Forum: General Fitness & Health
03-20-2013, 08:50 PM
|
|
Replies: 12
Views: 221
|
|
Forum: General Fitness & Health
03-20-2013, 08:50 PM
|
|
Replies: 12
Views: 221
|
|
Forum: General Fitness & Health
03-20-2013, 08:12 PM
|
|
Replies: 12
Views: 221
Thanks man. Old habits are hard to break I have...
Thanks man. Old habits are hard to break I have squatted this way awhile I will go a few weeks working on my form and perfecting it then hopefully make a new video and these problems will be solved....
|
|
Forum: General Fitness & Health
03-20-2013, 07:56 PM
|
|
Replies: 12
Views: 221
Steve I appreciate you posting it for me...
Steve I appreciate you posting it for me Thankyou. And all the guys that comments Thankyou. I have thoroughly read each comment and made myself a list in my notebook next squat day I will focus on...
|
|
Forum: Training Logs
03-19-2013, 07:47 PM
|
|
Replies: 6
Views: 142
Just a little chest shockage using bench...
Just a little chest shockage using bench slingshot.
Floor cable flyes(activation)-50lb per sidex3x12
4x30 reps chest dip. Good hold static stretch at bottom.
Push ups 4xfailure. Fell on...
|
|
Forum: Muscle Building and Bodybuilding
03-18-2013, 09:47 PM
|
|
Replies: 23
Views: 589
|
|
Forum: Muscle Building and Bodybuilding
03-18-2013, 05:49 PM
|
|
Replies: 23
Views: 589
|
|
Forum: Muscle Building and Bodybuilding
03-18-2013, 05:45 PM
|
|
Replies: 23
Views: 589
Had your mindset for a very long time man. I'm...
Had your mindset for a very long time man. I'm only 21 but all I focus on is building. If you will build and put on around 30 pounds. Even if 10 pounds of fat was added. You would not be getting...
|
|
Forum: Training Logs
03-18-2013, 05:00 PM
|
|
Replies: 6
Views: 142
Day one-biceps and traps
1-ez curl bar...
Day one-biceps and traps
1-ez curl bar curls 5 sets x 10 reps. Go heavier every set and fail on the last two.
2-incline dumbbell curls . 3 sets x 20 reps!! Chose a weight where you would fail...
|
|
Forum: Training Logs
03-18-2013, 03:30 PM
|
|
Replies: 6
Views: 142
Simply train....heavy!!
Simple name and a simple task at hand, still with joes plans gonna try and stay around and update this often, sorry for the absence will try and keep updated, have vids and pics id like to upload but...
|
|
Forum: Training Logs
11-02-2012, 08:09 PM
|
|
Replies: 8
Views: 236
|
|
Forum: Training Logs
11-02-2012, 08:06 PM
|
|
Replies: 8
Views: 236
|
|
Forum: Training Logs
11-02-2012, 08:03 PM
|
|
Replies: 8
Views: 236
|
|
Forum: Training Logs
11-02-2012, 02:49 PM
|
|
Replies: 8
Views: 236
Notes- I never have time to log, figured id log...
Notes- I never have time to log, figured id log one just to show the progress, I have done some serious gaining and growing while working with joe and i still have awhile to go, about 8 months that...
|
|
Forum: Training Logs
10-19-2012, 11:46 AM
|
|
Replies: 8
Views: 236
|
|
Forum: Training Logs
10-19-2012, 08:33 AM
|
|
Replies: 8
Views: 236
|
|
Forum: Training Logs
10-16-2012, 03:11 PM
|
|
Replies: 8
Views: 236
C-murder- ol big boy
This is basically part two of my year. This is stage 2 plan with my coach joseph ohrablo.
day 1-legs
1-leg extensions two sets x 20 as a warm up
2-squats 6x10
3-in place lunges...
|
|
Forum: Training Logs
10-08-2012, 02:23 PM
|
|
Replies: 75
Views: 1,232
|
|
Forum: Training Logs
10-08-2012, 01:34 PM
|
|
Replies: 75
Views: 1,232
|
|
Forum: Training Logs
10-08-2012, 11:18 AM
|
|
Replies: 241
Views: 2,601
|
|
Forum: Training Logs
10-08-2012, 10:59 AM
|
|
Replies: 75
Views: 1,232
Man what do I even say. Heck of a post brother...
Man what do I even say. Heck of a post brother thank you. You are right. It feels amazing to see what is done and what I can continue to do. Thank you for your kind words,wisdom, and most of all...
|
|
Forum: Training Logs
10-08-2012, 10:57 AM
|
|
Replies: 241
Views: 2,601
|
|
Forum: Training Logs
10-08-2012, 10:52 AM
|
|
Replies: 241
Views: 2,601
You could fool me for a 25 year old young ass...
You could fool me for a 25 year old young ass with your enthusiasm and drive. Need more people like you man. To add to your happiness. In 5 weeks I have went from 50x5 pound db flat bench to 100x1...
|
Connect with Facebook
