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Search took 0.02 seconds. Search: Posts Made By: gtrain

Forum: Muscle Building and Bodybuilding

09-30-2011, 07:19 PM

Replies: 15

Want to go on a good bulk

Views: 563

Posted By gtrain

A few questions about the workout: 1) for...

A few questions about the workout:

1) for bench, if I can not find a spotter what should I do? The dumbbells only go to 50lbs. Should I use the smith machine and add more weight? Hard to find a...

Forum: Muscle Building and Bodybuilding

09-19-2011, 06:48 AM

Replies: 15

Want to go on a good bulk

Views: 563

Posted By gtrain

Awesome. I am teaching English as well. I...

Awesome. I am teaching English as well. I actually like the kimchi. I hear it is very, very good for you as well. That will go good with lifting.

Good points. I guess hitting major lifts like...

Forum: Muscle Building and Bodybuilding

09-18-2011, 03:43 AM

Replies: 15

Want to go on a good bulk

Views: 563

Posted By gtrain

So you are finding some good results with this?...

So you are finding some good results with this? How long have you been doing it?

Forum: Muscle Building and Bodybuilding

09-18-2011, 03:42 AM

Replies: 15

Want to go on a good bulk

Views: 563

Posted By gtrain

I would like a 4 day split most likely. And while...

I would like a 4 day split most likely. And while there is protein here it is just crazy expensive. But I found a place with cheap chicken eggs and milk so those will be my staples.

Seems so...

Forum: Muscle Building and Bodybuilding

09-17-2011, 01:41 AM

Replies: 15

Want to go on a good bulk

Views: 563

Posted By gtrain

Last year I went to a non crossfit gym. I kept a...

Last year I went to a non crossfit gym. I kept a notebook to see how much weight I was using so I could try to increase it every so often. It was a mix of compound and iso exercises. Wasn't really...

Forum: Muscle Building and Bodybuilding

09-16-2011, 11:54 PM

Replies: 15

Want to go on a good bulk

Views: 563

Posted By gtrain

Want to go on a good bulk

Hello,

I would love to go on a good bulk cycle this winter. I am very small for a male (5'5 and 140lbs @27yrs old....fml) and feel like I really need to add weight as I can not add height.

I...

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