Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: Shaolinkiwi
Forum: Training Logs 10-27-2011, 03:02 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
keep fighting the good fight mate. Sorry to hear...

keep fighting the good fight mate. Sorry to hear about the missus
Forum: Training Logs 07-14-2011, 11:53 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Yeah sort of back. Get on here when I can :p

Yeah sort of back. Get on here when I can :p
Forum: Training Logs 07-03-2011, 02:26 AM
Replies: 12
Views: 546
Posted By Shaolinkiwi
Nice doc will do my best to keep up.

Nice doc will do my best to keep up.
Forum: Training Logs 07-03-2011, 12:55 AM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Solid workout Doc. Good to see you are still...

Solid workout Doc. Good to see you are still pounding plates into tiny sheets of metal.
Forum: Training Logs 04-13-2011, 09:59 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
I'm pretty stoked, 1st day back at my old gym and...

I'm pretty stoked, 1st day back at my old gym and doing some serious work, should become regular as well.

My boss has just signed up to the same gym so head along with him at lunch times. May have...
Forum: General Fitness & Health 04-13-2011, 09:26 PM
Replies: 55
Views: 2,137
Posted By Shaolinkiwi
Did this recently when doing a Fred Hatfield A...

Did this recently when doing a Fred Hatfield A set from his ABC approach. 10 sets of 12 reps.
Weight was a bit girly tho - 90lbs as I super setted that with weighted side bends, trying to cram the...
Forum: Training Logs 04-13-2011, 08:30 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Some serious work going down in this thread, Crom...

Some serious work going down in this thread, Crom would be pleased.
Forum: Training Logs 03-28-2011, 05:39 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Happy birthday mate. Now go train.

Happy birthday mate. Now go train.
Forum: Training Logs 03-27-2011, 04:45 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Might be time to start shrugging small vehicles!

Might be time to start shrugging small vehicles!
Forum: Training Logs 03-24-2011, 06:08 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Traps are looking definnneeeed brutha.

Traps are looking definnneeeed brutha.
Forum: Training Logs 03-23-2011, 06:26 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
165lb / 10 reps = very light!

165lb / 10 reps = very light!
Forum: Training Logs 03-23-2011, 04:15 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
How's that back holdin up big falla? I remember...

How's that back holdin up big falla? I remember Davis saying when he up'ed his daily dosage of fish oils that really helped his back.....maybe something you could try....maybe.
Forum: Training Logs 03-07-2011, 02:54 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
I'd shit out my own rectum just looking at...

I'd shit out my own rectum just looking at those.:toilet:
Forum: Training Logs 03-03-2011, 04:16 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
I hear ya on the hotel gyms big fella, I find...

I hear ya on the hotel gyms big fella, I find them inadequate they must really sux for you.
Forum: Training Logs 02-28-2011, 05:26 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
This is just going to make ppl run away

This is just going to make ppl run away
Forum: Training Logs 02-17-2011, 02:34 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Man that's good progress!! You actually look like...

Man that's good progress!! You actually look like a runt in your Army pic :p
Forum: Training Logs 02-15-2011, 07:39 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Gotta love to hate the drop sets! Nice workout...

Gotta love to hate the drop sets! Nice workout mate. 3 Scoops of Jacked would have gone down nicely
Forum: Training Logs 02-10-2011, 09:15 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
What suxs is that to build it up is a long slow...

What suxs is that to build it up is a long slow path, but to lose it, is a short and quick one!!

Before my new job I was at 340 for dead lift, the other day I found 184 for 5 reps on the hard side...
Forum: Training Logs 02-06-2011, 02:50 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Must have been reinforced with steel rods. :)

Must have been reinforced with steel rods. :)
Forum: Training Logs 02-02-2011, 01:37 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
watchout for the atomic fallout :P I'm also...

watchout for the atomic fallout :P

I'm also on a cutting spree atm. Going to do the Inca trail in September so gotta get my endurance up.
Forum: Training Logs 01-31-2011, 05:29 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Lol yea back from the dead......hopefully. ...

Lol yea back from the dead......hopefully.

New job has taken it's toll. Gone from working out 5 days a week to 3 if I'm lucky. Try to workout at home as much as possible but it ain't the same.
...
Forum: Training Logs 01-31-2011, 03:00 PM
Replies: 389
Views: 8,513
Posted By Shaolinkiwi
Putting up some sick weight these days mate.

Putting up some sick weight these days mate.
Forum: Training Logs 01-31-2011, 02:54 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Did I read this right - your cutting :p

Did I read this right - your cutting :p
Forum: Training Logs 07-25-2010, 09:21 PM
Replies: 267
Views: 5,330
Posted By Shaolinkiwi
Sounds like your well sorted and planned out on...

Sounds like your well sorted and planned out on this attempt! Hit it hard and keep it consistent.

I've just recently put together a week long meal plan also - went shopping over the weekend damm...
Forum: Training Logs 07-04-2010, 04:37 PM
Replies: 1,509
Views: 34,896
Posted By Shaolinkiwi
Busy with a new job. Keeps me pretty well...

Busy with a new job. Keeps me pretty well occupied, had to switch up my gym days moving two of them to the weekend.

Finding that I'm eating a lot better over the weekends tho due to heading to the...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 01:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.