Forum: Training Logs
10-11-2011, 06:43 PM
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Replies: 25
Views: 657
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Forum: Training Logs
09-09-2011, 09:50 PM
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Replies: 431
Views: 4,853
Not really about lifting , but its nice to see...
Not really about lifting , but its nice to see someone else who lives/has lived in Jacksonville NC. I lived there through most of elementary and middle school. Was on MCAS New River for most of it.
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Forum: Training Logs
09-09-2011, 12:32 PM
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Replies: 25
Views: 657
Back on Track
Started school this week and had a pretty screwed schedule at work, so things were iffy at the beginning of the week. Was able to work some stuff out so I could have the morning off to lift and do...
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Forum: Training Logs
09-05-2011, 01:29 PM
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Replies: 25
Views: 657
I knew today wasn't going to be a stellar day...
I knew today wasn't going to be a stellar day today because I had a pretty tough squat session last night. Surprised that today went rather well all things considered. I didn't do any of the extra...
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Forum: Training Logs
09-04-2011, 03:56 PM
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Replies: 25
Views: 657
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Forum: Muscle Building and Bodybuilding
09-04-2011, 01:54 PM
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Replies: 14
Views: 900
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Forum: Powerlifting & Strength Training
09-03-2011, 07:35 PM
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Replies: 6
Views: 309
Yes, milk and eggs are really the only thing...
Yes, milk and eggs are really the only thing protein wise that I have access to all the time. If I don't, those are the only two things cheap enough to buy.
Paleo would be an option if I just...
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Forum: Powerlifting & Strength Training
09-03-2011, 07:16 PM
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Replies: 6
Views: 309
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Forum: Powerlifting & Strength Training
09-03-2011, 05:59 PM
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Replies: 6
Views: 309
Slow Cut for a Meet in the Spring
Hey guys, I know cutting for meets has been discussed ad nauseum around here and the internets so I apologize in advance if many of you think this is beating a dead horse.
There is usually a PL...
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Forum: Training Logs
09-02-2011, 05:49 PM
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Replies: 25
Views: 657
Oh god. Just got done. Solid 2 hours in that...
Oh god. Just got done. Solid 2 hours in that rack. I thought I would never be done. It was a good session though and everything went well, no sets were particularly hard, just the volume...
W2D3
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Forum: Muscle Building and Bodybuilding
08-31-2011, 08:45 PM
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Replies: 14
Views: 417
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Forum: Training Logs
08-31-2011, 07:43 PM
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Replies: 25
Views: 657
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Forum: Training Logs
08-31-2011, 12:28 PM
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Replies: 25
Views: 657
Back to normal
Great training day today now that everything is back to normal in my corner of the world. Wednesdays are probably my least favorite days in this program though because I am just not used to all this...
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Forum: General Fitness & Health
08-30-2011, 07:22 PM
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Replies: 4
Views: 142
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Forum: Training Logs
08-29-2011, 09:57 PM
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Replies: 25
Views: 657
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Forum: Training Logs
08-29-2011, 07:51 PM
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Replies: 25
Views: 657
Lifting by Candlelight
Well, not really lifting by candlelight, but we are on two full days of no power. Thank god we have a generator for the basics. Basements become very dim with no lights really, just some small...
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Forum: Training Logs
08-25-2011, 05:23 PM
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Replies: 25
Views: 657
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Forum: Training Logs
08-23-2011, 07:05 PM
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Replies: 25
Views: 657
Its this bar:
Troy Olympic 7 Foot Chrome Bar...
Its this bar:
Troy Olympic 7 Foot Chrome Bar GOB-86 (http://troybarbell.ericsgym.com/olympicbarbell/7footchromebar/index.htm)
I have no idea what it's max weight is. I am slowly saving for a...
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Forum: Training Logs
08-23-2011, 04:12 PM
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Replies: 25
Views: 657
Well, no log update would be complete without a...
Well, no log update would be complete without a mention of the earthquake in VA. The epicenter was only 70 miles away from us so we felt it. It was pretty crazy. I was at work in the middle of the...
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Forum: Powerlifting & Strength Training
08-22-2011, 12:19 PM
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Replies: 13
Views: 708
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Forum: Powerlifting & Strength Training
08-22-2011, 10:19 AM
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Replies: 13
Views: 708
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Forum: Training Logs
08-22-2011, 09:58 AM
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Replies: 25
Views: 657
Adam's Sheiko Log
Hey guys, I decided to start another log here after I completely abandoned my Juggernaut log at the beginning of this year. Lets just say I have probably the worst case of training ADD.
This year...
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Forum: Powerlifting & Strength Training
05-20-2011, 07:31 PM
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Replies: 27
Views: 2,418
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Forum: Training Logs
02-04-2011, 04:14 PM
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Replies: 36
Views: 1,453
Press Deload
So yeah, press deload today. Easy. Weights were actually pathetically low. Anyways, I'm tired of being a fat f**k so I am adding in some conditioning each day after lifting and going to progress to...
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Forum: Powerlifting & Strength Training
02-03-2011, 09:54 PM
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Replies: 26
Views: 1,425
I have a suggestion, but it may or may not be...
I have a suggestion, but it may or may not be legal depending on the fed you are competing in.
Try an ECA stack (without the A though). This is of course if you are ok to be using OTC supplements...
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