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Search: Posts Made By: Randoja
Forum: Supplement Logs 04-20-2014, 04:50 PM
Replies: 5
Views: 107
Posted By Randoja
Nice work, solid couple sessions since I last...

Nice work, solid couple sessions since I last checked. Glad you are enjoying the stack!
Forum: Training Logs 04-20-2014, 03:04 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
Thanks fellas, I'm gonna give it hell. We get to...

Thanks fellas, I'm gonna give it hell. We get to choose our own song for the platform too. I'm going with this https://www.youtube.com/watch?v=pbiKQk72AnA
Forum: Training Logs 04-19-2014, 11:38 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
Thanks guys! Hit openers today 435/250/475 fast...

Thanks guys! Hit openers today 435/250/475 fast and smooth, looking to finish at 1300 with 500/280/520. 6 days out.

Purus Labs Rep
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Forum: Unbreakable Gear 04-18-2014, 09:58 PM
Replies: 11
Views: 677
Posted By Randoja
Singlets will be available on the site starting...

Singlets will be available on the site starting this weekend! These are sweet, I'll be in one in 8 days....
Forum: Training Logs 04-18-2014, 09:55 PM
Replies: 3,940
Views: 60,855
Posted By Randoja
What do you think of the McGill pull ups? I'm...

What do you think of the McGill pull ups? I'm intrigued, I've seen the video but not sure about all the specifics of the technique.
Forum: Supplement Logs 04-17-2014, 07:35 PM
Replies: 2
Views: 46
Posted By Randoja
Subbed big dog. Purus Labs Rep Mobile post

Subbed big dog.

Purus Labs Rep
Mobile post
Forum: Supplement Logs 04-17-2014, 07:34 PM
Replies: 5
Views: 107
Posted By Randoja
Subbed! Purus Labs Rep Mobile post

Subbed!

Purus Labs Rep
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Forum: Training Logs 04-16-2014, 06:09 PM
Replies: 2,445
Views: 29,377
Posted By Randoja
A very pleasant taste...reminded me of Condense....

A very pleasant taste...reminded me of Condense. Nice I see you supporting us :) Killing it lately bro.
Forum: Training Logs 04-16-2014, 05:52 PM
Replies: 6,839
Views: 93,625
Posted By Randoja
Just Awesome!

Just Awesome!
Forum: Training Logs 04-16-2014, 05:46 PM
Replies: 6,839
Views: 93,625
Posted By Randoja
Hell yeah Jim, you and I are going for the same...

Hell yeah Jim, you and I are going for the same exact total (same for every lift)! When is your meet?
Forum: Training Logs 04-16-2014, 04:28 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
Thanks Rob. 4-16 Squats Squat...

Thanks Rob.

4-16 Squats

Squat 2@45--2@135--2@225--2@315--2@365--2@405--2@425--2@445

Just what I wanted 10 days out from my meet. 500 might be in the cards for a 3rd attempt.

Please...
Forum: Training Logs 04-13-2014, 12:00 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
Thanks Steve, I think I see what you are talking...

Thanks Steve, I think I see what you are talking about. The elbows move when I'm breathing in and go back down when I try to belly the air. I need to get a session in with the team, so I can get some...
Forum: Training Logs 04-12-2014, 09:57 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
Thanks Ravi! Yeah I was just too far forward...

Thanks Ravi!

Yeah I was just too far forward on that first rep although it might not be apparent so much from the vid. But if you pause it in a couple spots you can see I'm in poor leverage. I was...
Forum: Training Logs 04-11-2014, 08:07 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
4-11-14 Squat/Bench Squat...

4-11-14 Squat/Bench

Squat 3@45--3@135--3@225--3@315--2@365--2@405--2@425--1@445--1@405
Bench 3@45--3@135--3@185--3@225--2@245--2@255--1@265

Decent day at the gym despite a couple mishaps, the...
Forum: Unbreakable Gear 04-10-2014, 06:10 PM
Replies: 11
Views: 677
Posted By Randoja
At unbreakable gear you can also order customized...

At unbreakable gear you can also order customized oatmeal from myoatmeal.com. Click this link http://www.myoatmeal.com/?cmid=VURSUlhINmVackU9&afid=RDdTVVhZeXdYYjg9&ats=RDdTVVhZeXdYYjg9 and place your...
Forum: Training Logs 04-10-2014, 12:16 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
Tank of strawberry milk maybe, lol thanks bro! ...

Tank of strawberry milk maybe, lol thanks bro!

Nah, I'll lift in 198 for my next 2 meets, then get to 181 for Nationals in July.

Thanks Ravi!

Lol true.

Thanks Jim, hoping to continue...
Forum: Training Logs 04-09-2014, 06:09 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
4-9 Deads Deads...

4-9 Deads

Deads 3@135--3@225--3@315--2@365--2@405--2@455--3x2@475
Bench 4@135--4@185--3@225--3@245--2@255

Good day of deadlifts, originally was going to go for 3-5 doubles at 455 but felt good...
Forum: Unbreakable Gear 04-03-2014, 08:05 PM
Replies: 11
Views: 677
Posted By Randoja
http://cdn3.volusion.com/symyp.fdbcn/v/vspfiles/ph...

http://cdn3.volusion.com/symyp.fdbcn/v/vspfiles/photos/BB-4BLKZ-2T.jpg
Bench Blokz, a single board block, and one that goes from 2-5....
Forum: General Board 04-03-2014, 02:51 PM
Replies: 10
Views: 341
Posted By Randoja
Lol I am in Portland right now wearing Adidas...

Lol I am in Portland right now wearing Adidas workout clothes like street clothes. This thing is pretty spot on.

Purus Labs Rep
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Forum: Training Logs 04-02-2014, 11:40 PM
Replies: 6,839
Views: 93,625
Posted By Randoja
Massive squat, and well deserved deload!

Massive squat, and well deserved deload!
Forum: Training Logs 04-02-2014, 07:49 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
4-2 Deadlift Deads...

4-2 Deadlift

Deads 5@135--4@225--3@315--2@365--2@405--2@425--2@455--1@475--1@505PR

Had exactly the workout I needed today. I deadlifted until both hands were bleeding, then I filled and covered...
Forum: Training Logs 04-01-2014, 12:33 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
Thanks guys going to EPC for deads tomorrow....

Thanks guys going to EPC for deads tomorrow. Today I'm eating 4k calories or bust, and going to bed early. Smashing is inevitable.

Purus Labs Rep
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Forum: Training Logs 03-31-2014, 07:35 PM
Replies: 1,731
Views: 21,777
Posted By Randoja
3-31 Bench...

3-31

Bench 5@45--4@135--3@185--2@225--2@245--0@265--2@245
Squat 5@45--4@135--3@225--2@315--2@365--2@405--2@425
Dips 8@+45--8@+55--8@+65
Alt Hammer curl 16@32.5--12@35

Rough day in the gym,...
Forum: Training Logs 03-31-2014, 12:14 AM
Replies: 503
Views: 4,910
Posted By Randoja
Haha, non programmed bonus squat days are a sure...

Haha, non programmed bonus squat days are a sure symptom of gains bro.
Forum: Training Logs 03-30-2014, 02:51 PM
Replies: 6,839
Views: 93,625
Posted By Randoja
I'm gonna be thinking about this while I'm...

I'm gonna be thinking about this while I'm benching tomorrow. Thanks Jim! Great work.
Showing results 1 to 25 of 500

 
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