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Search: Posts Made By: jwood
Forum: Training Logs Today, 08:20 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Wednesday active recovery Very easy session, it...

Wednesday active recovery
Very easy session, it did get my heart rate a bit. Helped to loosen up

Upper body sled movements
Push, row, curl, shoulder raise, etc

Lower body dynamic warm up...
Forum: Training Logs Yesterday, 09:33 PM
Replies: 2,126
Views: 24,558
Posted By jwood
Thanks swede, I think I am going to run Deads on...

Thanks swede, I think I am going to run Deads on Monday, just because I have never done it before. We will see how it goes



Thanks rob, feeling good
Forum: Training Logs Yesterday, 09:04 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Tuesday log clean and press Body is actually...

Tuesday log clean and press
Body is actually feeling good, gonna sleep in tomorrow and deadlift on Thursday. Surprised at my recover so far

Log clean and press
90 x 2 x 5
140 x 2
180 x 1
210...
Forum: Training Logs 04-21-2014, 08:11 PM
Replies: 2,126
Views: 24,558
Posted By jwood
Thanks swede! Next question, I am planning on...

Thanks swede! Next question, I am planning on having a separate squat, dead, and event day. Events is Saturday.

Would you deadlift on Monday and squat Thursday?

Or

Squat Monday and deadlift...
Forum: Training Logs 04-21-2014, 08:57 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Monday squat This week I will be figuring out...

Monday squat
This week I will be figuring out some numbers for my next cycle. Lifting will be heavy but very short. Next week my cycle will start

Safety squat bar
90 x 2 x 5
180 x 5
230 x 2x3...
Forum: Training Logs 04-21-2014, 08:54 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Thanks guys! Feeling good ready for the...

Thanks guys!

Feeling good ready for the next one
Forum: Training Logs 04-20-2014, 08:54 PM
Replies: 2,126
Views: 24,558
Posted By jwood
Quick meet update Overall I took 4th, I will...

Quick meet update

Overall I took 4th, I will do a full write up when the official results are put up. Very good competition, a lot of great competitors. First place was won by a monster, he was a...
Forum: Training Logs 04-18-2014, 07:47 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Tomorrow is the big day Feeling good, woke...

Tomorrow is the big day

Feeling good, woke up this morning walked my dog and went through a dynamic warm up.

Very excited for tomorrow, not as nervous as I thought. Doing a lot of visualizing...
Forum: Training Logs 04-18-2014, 07:45 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Thanks Rob

Thanks Rob
Forum: Supplement Logs 04-17-2014, 09:19 PM
Replies: 2
Views: 46
Posted By jwood
Couple days into this cycle, not too much to...

Couple days into this cycle, not too much to report

I think dpol gives me some extra energy during my workouts. Results should be coming soon.

Saturday is my competition and I am hoping dpol...
Forum: Training Logs 04-17-2014, 07:58 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Thursday loosening up Went to the gym today,...

Thursday loosening up
Went to the gym today, just to keep my schedule normal and loosen up. Feeling good, body feels good.

Couple sets of jump rope

Lots of dynamic warm ups

Prowler
Plus 50...
Forum: Training Logs 04-16-2014, 07:18 PM
Replies: 2,126
Views: 24,558
Posted By jwood
Thank you!

Thank you!
Forum: General Board 04-15-2014, 09:19 PM
Replies: 8
Views: 178
Posted By jwood
My advice would be to continue living with your...

My advice would be to continue living with your parents and save some money.

I am currently shopping for houses and houses cost a lot of money up front. I graduated 4 years lived with my parents...
Forum: Training Logs 04-15-2014, 07:54 PM
Replies: 2,126
Views: 24,558
Posted By jwood
Thanks steve! Just trying to stay consistent

Thanks steve! Just trying to stay consistent
Forum: Training Logs 04-15-2014, 08:01 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Tuesday light day Very easy short session,...

Tuesday light day
Very easy short session, feeling good

Front squats
95 x 3 x 3
135 x 2 x 3
185 x 3 singles
Focused on being explosive and tight

Bb rows
Forum: Supplement Logs 04-14-2014, 07:53 PM
Replies: 2
Views: 46
Posted By jwood
Jwood's Dpol and recycle log

Thanks to the guys at purus labs for this opportunity.

Received products this weekend, not much to report yet. Since this is a test booster I will probably not feel anything for a few days.
...
Forum: Training Logs 04-14-2014, 08:51 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Monday deload week Feeling good, time to get...

Monday deload week
Feeling good, time to get recovered. Last day of touching anything remotely heavy. Tomorrow will be ridiculously light front squats

Axle push press out of rack
115 x 2 x 5...
Forum: Training Logs 04-12-2014, 06:29 PM
Replies: 2,126
Views: 24,558
Posted By jwood
Plans for the week 1 week out from comp...

Plans for the week
1 week out from comp thinking about what I will do for the rest of the week. Need to force myself to rest, I love to train

Tomorrow off, probably a long walk
Monday axle...
Forum: Training Logs 04-12-2014, 06:20 PM
Replies: 2,126
Views: 24,558
Posted By jwood
Thanks rob!

Thanks rob!
Forum: Training Logs 04-12-2014, 10:50 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Saturday One Week Out! Feeling good, nice light...

Saturday One Week Out!
Feeling good, nice light day today

Farmers
*all runs were about 60 ft
120 x 2
160 x 2
210 x 4
These were all very easy and fast
Forum: Training Logs 04-11-2014, 08:27 AM
Replies: 4,420
Views: 55,707
Posted By jwood
Rest up this weekend but swede! Looking...

Rest up this weekend but swede!

Looking forward to seeing you get back to training soon!
Forum: Training Logs 04-11-2014, 08:23 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Friday last heavy day Axle push press 115...

Friday last heavy day

Axle push press
115 x 2 x 5
165 x 3
205 x 2
225 x 2
245 x 3 sets x 2 reps
These felt great, very explosive
Forum: General Fitness & Health 04-10-2014, 07:54 PM
Replies: 7
Views: 133
Posted By jwood
Thanks for the tips guys! JB I love the...

Thanks for the tips guys!

JB I love the bullet proof vest idea, I might be able to get one of those
Forum: General Fitness & Health 04-10-2014, 06:56 AM
Replies: 7
Views: 133
Posted By jwood
Weight vests

I have been looking into weight vests to use for my conditioning day, basically just to walk with rather than dragging my sled. With the vest I could go on nicer walks and it would be easier to bring...
Forum: Training Logs 04-10-2014, 06:53 AM
Replies: 2,126
Views: 24,558
Posted By jwood
Another conditioning day Going to look at a...

Another conditioning day
Going to look at a couple houses before work, very quick session. Presses tomorrow

Sled walk
20 minutes of walking plus 25 pounds

Little bit of upper body sled work
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