Forum: Training Logs
05-17-2013, 12:55 PM
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Replies: 175
Views: 2,000
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Forum: Training Logs
05-16-2013, 01:07 PM
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Replies: 175
Views: 2,000
Power Cleans: 125x5,125x3,135x3,160x3,180x3 ...
Power Cleans: 125x5,125x3,135x3,160x3,180x3
Close grip Incline press with 2 count pause:125x5,140x5,150x5,160x5,170x5+3touch an goes
zPress: 85x5,95x5,105x5,115x5,125x3
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Forum: Training Logs
05-13-2013, 08:24 PM
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Replies: 175
Views: 2,000
Deadlifts: 295x3,315x3,330x3,345x3,365x3,385x3 ...
Deadlifts: 295x3,315x3,330x3,345x3,365x3,385x3
Axle Press (1clean): 95x5,105x5,115x5,125x5,130x5,140x5,125x7
Front Squats: 95x5,100x5,105x5,110x5 lite just learning how to do this
Rope Pushdowns:...
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Forum: Training Logs
05-10-2013, 10:42 PM
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Replies: 175
Views: 2,000
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Forum: Training Logs
05-10-2013, 10:40 PM
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Replies: 175
Views: 2,000
10th my overhead was so bad I beat the guy in...
10th my overhead was so bad I beat the guy in front of me in 3 of 5 events an still out by 4 points. Really going to work on it for the next 17 week till master nationals. Motto: In it to win it
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Forum: Training Logs
05-10-2013, 01:16 PM
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Replies: 175
Views: 2,000
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Forum: Training Logs
04-23-2013, 08:34 PM
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Replies: 293
Views: 3,378
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Forum: Training Logs
04-22-2013, 08:10 PM
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Replies: 175
Views: 2,000
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Forum: Training Logs
04-21-2013, 09:48 AM
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Replies: 175
Views: 2,000
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Forum: Training Logs
04-20-2013, 01:07 PM
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Replies: 175
Views: 2,000
1 clean and press:145x5,4,3 165x4,3,3 185x3,2,1 ...
1 clean and press:145x5,4,3 165x4,3,3 185x3,2,1
195x2,2,1 205x1,1,1
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Forum: Training Logs
04-19-2013, 11:16 AM
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Replies: 175
Views: 2,000
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Forum: Training Logs
04-17-2013, 01:49 PM
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Replies: 175
Views: 2,000
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Forum: Training Logs
04-06-2013, 07:51 PM
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Replies: 175
Views: 2,000
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Forum: Training Logs
04-06-2013, 07:50 PM
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Replies: 175
Views: 2,000
1st show 1st weekend of May
overhead medley:...
1st show 1st weekend of May
overhead medley: bb, axle,log
sandbag carries: 200lb for 60 feet 250lb for 60 feet
tire deadlifts: start 550lb till last man standing
farmers hold: 265 per hand for...
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Forum: Training Logs
04-06-2013, 07:11 PM
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Replies: 175
Views: 2,000
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Forum: Training Logs
04-02-2013, 08:42 PM
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Replies: 175
Views: 2,000
Squat at the start of each...
Squat at the start of each minute:280x1,280x2,280x3,300x1,300x2,300x3,320x1,320x2,320x3,340x1,340x2,340x3
Cleans: 135x3,185x2,210x1
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Forum: Training Logs
04-01-2013, 10:08 PM
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Replies: 175
Views: 2,000
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Forum: Powerlifting & Strength Training
03-31-2013, 11:02 AM
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Replies: 7
Views: 115
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Forum: Powerlifting & Strength Training
03-31-2013, 01:21 AM
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Replies: 7
Views: 115
thanks for help
this will be a project the...
thanks for help
this will be a project the whole season with a bb and axle
my clean now is 205 which is ok for my upcoming meet with a bb but have to get it up to around 235 by late summer early...
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Forum: Powerlifting & Strength Training
03-30-2013, 04:05 PM
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Replies: 12
Views: 265
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Forum: Powerlifting & Strength Training
03-30-2013, 03:34 PM
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Replies: 7
Views: 115
HELP
I have a show in little over a month an have to bring my cleans from the floor up. Anyone have any suggestions, rountines or just advice would be a huge help.
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Forum: Powerlifting & Strength Training
03-30-2013, 03:32 PM
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Replies: 12
Views: 265
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Forum: Training Logs
03-30-2013, 02:37 PM
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Replies: 175
Views: 2,000
20" deadlifts: 245x5,445,535,655
farmers...
20" deadlifts: 245x5,445,535,655
farmers carries 2" handles 150per hand: 180 feet 2 sets
sandbag runs 200lbs 120 feet: 2 sets
farmer pick: 250lb 20 seconds, then 30 seconds
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Forum: Training Logs
03-28-2013, 10:09 AM
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Replies: 175
Views: 2,000
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Forum: Training Logs
03-27-2013, 02:34 PM
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Replies: 175
Views: 2,000
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