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Forum: Powerlifting & Strength Training

10-25-2012, 03:25 PM

Replies: 15

problem with deloading

Views: 449

Posted By Jay Bigguy

Would it be an idea to change week 1 max effort...

Would it be an idea to change week 1 max effort workout for this?
Bench ME:
2board press 5x5
OH press 3x1
30° incline benchpress 4x12
Cable side raises 3x12 (dropsets)
Bentover dumbell side...

Forum: Powerlifting & Strength Training

10-25-2012, 11:47 AM

Replies: 15

problem with deloading

Views: 449

Posted By Jay Bigguy

You mean as main lift or assistance? I have been...

You mean as main lift or assistance? I have been doing it as assistance for the past five weeks or so, so in this cycle I only have it planned as assistence on ME day in week 3.

Forum: Powerlifting & Strength Training

10-25-2012, 03:08 AM

Replies: 15

problem with deloading

Views: 449

Posted By Jay Bigguy

It's actually not really ME but sub ME when you...

It's actually not really ME but sub ME when you do 5 reps.

Forum: Powerlifting & Strength Training

10-24-2012, 07:41 AM

Replies: 15

problem with deloading

Views: 449

Posted By Jay Bigguy

I'm gonna plan things a little more than I have...

I'm gonna plan things a little more than I have done in the past.
When I read my log I've been doing some excersize to often.

If you guys have a second to check my training plan I would...

Forum: Powerlifting & Strength Training

10-23-2012, 03:30 PM

Replies: 15

problem with deloading

Views: 449

Posted By Jay Bigguy

now you say it I remember that part LOL I'm...

now you say it I remember that part LOL

I'm reading you guys Increasing Strenght thread and it's pretty interresting

Forum: Powerlifting & Strength Training

10-23-2012, 11:18 AM

Replies: 15

problem with deloading

Views: 449

Posted By Jay Bigguy

thanks brother, gonna look into that right away! ...

thanks brother, gonna look into that right away!

Btw have you ever heard of Average Broz ? John Broz says that there's no overtraining and you should you go on and train and get weaker until you...

Forum: Powerlifting & Strength Training

10-23-2012, 09:59 AM

Replies: 15

problem with deloading

Views: 449

Posted By Jay Bigguy

problem with deloading

Hi I'm new and got a question regarding deloading.

I'm training Westside Barbell style for about 1,5 years now.
To be clear I only do the 4 days ub/lb split (so no extra GPP) and I only train...

Showing results 1 to 7 of 7

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