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Search took 0.00 seconds. Search: Posts Made By: crusher777
Forum: Training Logs 03-27-2012, 06:20 PM
Replies: 41
Views: 683
Posted By crusher777
I haven't posted much lately, but I've still been...

I haven't posted much lately, but I've still been training. My training lately has been more focused on building some size with more volume and frequency. I am using heavy weights though. I've...
Forum: Training Logs 03-22-2012, 02:22 PM
Replies: 41
Views: 683
Posted By crusher777
I did too! But I told myself I was going to get...

I did too! But I told myself I was going to get 3 reps no matter what before the set.
Forum: Training Logs 03-21-2012, 07:33 PM
Replies: 41
Views: 683
Posted By crusher777
Deadlift: 225 x 3 315 x 3 405 x 3 495 x 3...

Deadlift:
225 x 3
315 x 3
405 x 3
495 x 3 - PR

Hammer Strength Squat:
234 x 8
324 x 8
Forum: Training Logs 03-21-2012, 07:33 PM
Replies: 41
Views: 683
Posted By crusher777
Thanks!

Thanks!
Forum: Training Logs 03-21-2012, 11:02 AM
Replies: 41
Views: 683
Posted By crusher777
Kept it light yesterday, but I will probably do...

Kept it light yesterday, but I will probably do some heavy squats and deads today. I am feeling good.
Forum: Training Logs 03-20-2012, 07:49 PM
Replies: 41
Views: 683
Posted By crusher777
Seated Smith Shoulder Press: 135 x 8 x 4 sets ...

Seated Smith Shoulder Press:
135 x 8 x 4 sets
185 x 8 x 3 sets

BB Shrugs:
135 x 10
225 x 10
315 x 10
405 x 8
495 x 6
Forum: Powerlifting & Strength Training 03-18-2012, 02:43 PM
Replies: 9
Views: 294
Posted By crusher777
Thanks guys, I really appreciate it!

Thanks guys, I really appreciate it!
Forum: Powerlifting & Strength Training 03-18-2012, 10:37 AM
Replies: 9
Views: 294
Posted By crusher777
Strongman Competition write-up

Got first place in the Novice Lightweight (under 231) division at Central Georgia's Strongest Man this weekend. I weighed in at 211 the night before.

First event was a max log clean and press. I...
Forum: Training Logs 03-09-2012, 06:24 PM
Replies: 41
Views: 683
Posted By crusher777
Yoke: 195 x 100' 283 x 100' 371 x 100' ...

Yoke:
195 x 100'
283 x 100'
371 x 100'
459 x 50'
547 x 20'

Found out our yoke is 70 pounds lighter than I thought. I have to carry 650 x 100 feet at the competition. I could have gone...
Forum: Training Logs 03-08-2012, 08:08 AM
Replies: 41
Views: 683
Posted By crusher777
Really? I've never met him, I just found his...

Really? I've never met him, I just found his contact info of the NAS website. If you're close to another state you could maybe contact their state chair.
Forum: Training Logs 03-07-2012, 10:46 PM
Replies: 41
Views: 683
Posted By crusher777
Thanks. They don't really even feel like a...

Thanks. They don't really even feel like a deadlift - it's a totally different technique. One of my training partners described it as a hack squat from hell lol.
Forum: Training Logs 03-07-2012, 09:45 PM
Replies: 41
Views: 683
Posted By crusher777
Deadlift: 225 x 3 315 x 3 405 x 3 Car...

Deadlift:
225 x 3
315 x 3
405 x 3

Car Deadlift:
Volkswagen GTI x 2
x 1

Deadlift:
Forum: Training Logs 03-06-2012, 07:56 PM
Replies: 41
Views: 683
Posted By crusher777
I'll be sure and get a video of it.

I'll be sure and get a video of it.
Forum: Training Logs 03-06-2012, 06:32 PM
Replies: 41
Views: 683
Posted By crusher777
Events

12" Log Clean and Press:
140 x 3
180 x 1 x 4 sets
230 x 1 - PR
240 x 0 - almost

Tire Flip:
600 x 10

Tomorrow will be car deadlifts, yoke, and stones. Last heavy event training before the...
Forum: Training Logs 03-06-2012, 06:32 PM
Replies: 41
Views: 683
Posted By crusher777
Thanks!

Thanks!
Forum: Training Logs 03-05-2012, 02:55 PM
Replies: 1,457
Views: 12,769
Posted By crusher777
Smaller logs are typically harder to clean than...

Smaller logs are typically harder to clean than larger ones. We have a 6" log, and it sucks. The 12" log isn't too bad.
Forum: Training Logs 03-04-2012, 09:40 PM
Replies: 1,457
Views: 12,769
Posted By crusher777
The clean is my weakness on the log too. Do you...

The clean is my weakness on the log too. Do you have any videos of your technique? What size log are you using? 10", 12", 14", etc.
Forum: Training Logs 03-04-2012, 09:30 PM
Replies: 41
Views: 683
Posted By crusher777
There is a promoter in Pennsylvania that has a...

There is a promoter in Pennsylvania that has a training crew up there. You can contact him at teambix@gmail.com if you want more info. He's hosting a competition on May 26.
Forum: Training Logs 03-04-2012, 07:52 PM
Replies: 41
Views: 683
Posted By crusher777
DE Lower

Power Snatch:
135 x 3
155 x 3
170 x 3 - PR

Speed Deads:
315 x 2 x 5 sets

Tire Jumps:
x5 x 3 sets
Forum: Training Logs 03-04-2012, 07:51 PM
Replies: 41
Views: 683
Posted By crusher777
Thanks! Thanks! A typical week...

Thanks!



Thanks!

A typical week looks like this:
ME Lower
Extra Workout
ME Upper
Forum: Training Logs 03-01-2012, 09:09 PM
Replies: 306
Views: 3,359
Posted By crusher777
Nice benching! 405x3 is no joke!

Nice benching! 405x3 is no joke!
Forum: Training Logs 03-01-2012, 08:54 PM
Replies: 2,722
Views: 28,775
Posted By crusher777
Nice push presses! That's solid sticking with it...

Nice push presses! That's solid sticking with it and pressing it after 5 failed attempts.
Forum: Training Logs 03-01-2012, 08:52 PM
Replies: 432
Views: 4,966
Posted By crusher777
Nice workouts. I love front squats, they've...

Nice workouts. I love front squats, they've helped my deadlift a lot. You look like you have more than 185 in you! Have you thought about using straps for deads? Or do you compete in PL? Just...
Forum: Training Logs 03-01-2012, 08:43 PM
Replies: 424
Views: 5,121
Posted By crusher777
That's some heavy shrugs! What's your deadlift...

That's some heavy shrugs! What's your deadlift PR? Just curious.
Forum: Training Logs 03-01-2012, 07:43 PM
Replies: 1,182
Views: 14,343
Posted By crusher777
You're welcome for inspiring you to eat more :D ...

You're welcome for inspiring you to eat more :D



I noticed the same thing. I've been doing a lot of power cleans and power snatches and I hit a 65 lb. deadlift PR last week. My deadlift had...
Showing results 1 to 25 of 35
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